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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 884)

Calories
415
Protein
20g
NATURE VALLEY

PROTEIN FRENCH VANILLA GRANOLA

Ingredients: Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Tapioca Syrup, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Sugar
70g
Kroger

Dried Cranberries

Ingredients: CRANBERRIES, SUGAR, SUNFLOWER OIL+

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Chi Forest

Lychee Fizzy Sparkling Water

Ingredients: CARBONATED WATER, ERYTHRITOL, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE(TO ENSURE FRESHNESS), CONCENTRATED PEACH JUICE, SODIUM BICARBONATE, SUCRALOSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
19g
Lightlife

Lightly Seasoned Original Tempeh Protein Crumbles

Ingredients: cultured organic soybeans, organic soybeans, lactic acid from plant sources, water, organic soybean oil, salt, organic dehydrated garlic, organic black pepper, organic white pepper, organic brown rice

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Old El Paso

Chopped Green Chile

Ingredients: Green Chile Peppers, Salt, Citric Acid, Calcium Chloride

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Sugar
2g
Freschetta

Canadian Style Bacon And Pineapple

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low moisture part skim mozzarella and parmesan cheeses (cultured pasteurized part skim milk, salt, enzymes), pineapple, tomato paste, canadian style bacon water added made with pork sirloin hips (cured with water, contains 2% or less of: salt, sodium lactate, sugar, sodium phosphates, sodium diacetate, sodium ascorbate, sodium nitrite), yeast, contains 2% or less of: vegetable oil (palm, soybean, olive and/or canola oil), yellow cornmeal, sugar, salt, hydrogenated soybean oil, sea salt, datem, wheat gluten, dextrose, spice, guar gum, soy lecithin, dried garlic, natural flavor, ascorbic acid (dough conditioner), wheat starch, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
12g
Unknown

Citrus Sunshine Super Smoothie

Ingredients: APPLE JUICE CONCENTRATE MANGO PUREE, CARROT JUICE CONCENTRATE WATER, BANANA PUREE, ORANGE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CHIA SEED, TURMERIC POWDER, VITAMINS (C, E, B1, B2, B3, B6), MINERALS (ZINC, SELENIUM), PECTIN

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Miss Vickie’s

Applewood Smoked BBQ Chips

Ingredients: potatoes, vegetable oil (corn, canola, and/or sunflower oil), and less than 2% of sugar, salt, natural flavors, tomato powder, onion powder, buttermilk, torula yeast, brown sugar, molasses, paprika extracts, spices, garlic powder, yeast extract, and caramel color. contains milk ingredients. manufactured for:

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
50g
Whitney Jordan

Sweet Air-Dried Persimmon Slices

Ingredients: PERSIMMONS

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Protein
23g
Sweetwood

Fatty Original Smoked Meatstick

Ingredients: Pork raised without antibiotics, grass fed beef, sea salt, cane sugar, encapsulated citric acid, cultured celery juice powder (celery powder, sea salt), black pepper, garlic powder, in colored collagen casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
11g
Tostitos

Spicy Queso

Ingredients: water, monterey jack cheese, vegetable oil, red bell peppers, parmesan cheese, salt, sugar, natural flavors, onion powder, monosodium glutamate, garlic, lactic acid, mono , diglycerides, sodium hexametaphosphate, artificial color, xanthan gum, sodium phosphate, maltodextrin, yeast

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Boar's Head

Dill Pickle Hummus

Ingredients: STEAMED CHICKPEAS, WATER, BOAR'S HEAD DILL PICKLES (CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (PRESERVES TEXTURE), NATURAL ESSENTIAL OIL FLAVORS, TURMERIC (FOR COLOR), TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, VINEGAR, OLIVE OIL, SEA SALT, GARLIC, SALT, SUGAR, SPICES, CITRIC ACID, CUMIN, GUAR GUM, DRIED RED BELL PEPPER, NATURAL FLAVORS, NATURAL EXTRACTIVES OF TURMERIC (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
77g
Mondelez International

Sour Patch Kids Lemonade Fest

Ingredients: sugar, invert sugar, corn syrup, modified corn starch, citric acid, natural and artificial flavor, blue 1, red 40, yellow 5

The Good

  • Clean Ingredients

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
140
Protein
21g
Nature's Own

Hamburger buns Soft White Keto Bread

Ingredients: water, modified wheat starch, wheat protein isolate, soybean oil, yeast, vinegar, cultured sugar, mono - and diglycerides, salt, enzymes, guar gum, sesame flour, ascorbic acid, soy lecithin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Sugar
19g
yasso

strawberries & cream frozen greek yogurt bars

Ingredients: nonfat milk, sugar, strawberry base, strawberries, water, corn starch, lemon juice concentrate, guar gum, nonfat Greek yogurt, milk protein concentrate, cultures, milk protein concentrate, strawberry puree, maltodextrin, cream, natural flavor, guar gum, locust bean gum, beet juice concentrate for color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Protein
14g
Premier Protein

Protein Pancakes

Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, EGGS, DAIRY PROTEIN (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
0g
Quaker

Caramel Rice Crisps

Ingredients: Whole grain brown rice flour, sugar, corn grits, corn maltodextrin, sweetened condensed milk (milk, sugar), invert sugar, salt, natural flavor, vegetable oil (canola and/or sunflower oil), cooked apple juice concentrate (color), soy lecithin, purified stevia leaf extract, tocopherols (to preserve freshness), spices

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Protein
11g
Lucerne

Cage free 100% liquid egg whites

Ingredients: Cage free liquid egg whites.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Restaurant Item

Quick Oats

Ingredients: ORGANIC ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
941
Protein
31g
Full Circle Market

Organic Steel Cut Oats

Ingredients: 100% ORGANIC STEEL CUT OATS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
9g
Ale-8-One Bottling Co

The Original ALE81

Ingredients: CARBONATED WATER, SUGAR AND CORN SWEETENER, VEGETABLE GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, GINGER, CITRIC ACID, SODIUM BENZOATE, PHOSPHORIC ACID, CARAMEL COLORING, CAFFEINE

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
51
Sugar
11g
Solevita

Fruity Dream Smoothie

Ingredients: APPLE JUICE, BANANA PUREE, MANGO PUREE, ORANGE JUICE, ORANGE PULP PASSION FRUIT JUICE, PEACH PUREE, APPLE PUREE

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
422
Protein
33g
Misfits

Choc Protein Bar, Chocolate Cookie Dough Flavored

Ingredients: PLANT PROTEIN BLEND (PEA PROTEIN ISOLATE, SOY PROTEIN NUGGETS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], SOY PROTEIN ISOLATE), CONFECTIONARY COATING (CACAO FAT, SOY FLOUR, XYLITOL, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, NATURAL FLAVOR), CHICORY ROOT FIBER, BEET FIBER, RAPESEED LECITHIN, PEANUT PASTE, GLYCERIN, COCONUT OIL CACAO FAT, NATURAL FLAVOR, WATER, ACACIA [GUM ARABIC], GREEN TEA EXTRACT, SALT, STEVIOL GLYCOSIDES, CITRIC ACID. _CONTAINS: SOY, TREE NUTS (COCONUT), PEANUTS._

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
145
Sugar
5g
Saffron Road

Korean-Inspired BBQ Chicken Meatballs

Ingredients: WHITE RICE (WATER, RICE). BULGOGI SAUCE (WATER, APPLE JUICE CONCENTRATE, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), CONTAINS LESS THAN 2% OF: GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION). GINGER, CANE SUGAR, SESAME OIL, WHITE MISO (WATER, SOYBEANS, RICE, SALT), NATIVE CORN STARCH, LEMON JUICE, ONION, GARLIC, RED CHILI FLAKES. XANTHAN GUM). CHICKEN MEATBALLS (BONELESS DARK MEAT CHICKEN, RICE BRAN, CONTAINS LESS THAN 2% OF ONION, GOCHUJANG CHILI PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), WATER, WHITE MISO (WATER, SOYBEANS, RICE, SALT). GARLIC, TOMATO PASTE, LEMON JUICE, SCALLIONS, RED CHILI FLAKES). VEGETABLE GARNISH (CABBAGE, RED BELL PEPPERS). CONTAINS: SOY, SESAME.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
19g
Member's Mark

Grilled Chicken Bites

Ingredients: chicken breast meat with rib meat, water, seasoning (flavor [salt, autolyzed yeast, yeast, chicken fat, chicken broth, natural flavor], brown sugar, flavoring, spices, smoked paprika, citric acid, mushroom powder, dried lemon peel powder, dehydrated red bell pepper, and/or potassium bicarbonate, natural modified food starch, sodium bicarbonate natural flavor), contains 2% or less of

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
3g
Private Selection

Roasted garlic hummus

Ingredients: 06 10:27:106141: trition Facts Servings: about 9, Serv. size: 2 Tablespoons (30g), Amount per serving: Calories 70, DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150mg (7% DV), Total Carb. 6g (2% DV Fer Added Sugars, 0% DV), Protein 2g, Vit. D (0% DV), Calcium (0% DV), Iron (6% DV), Potas. (2% DV). MED CHICKPEAS (CHICKPEAS AND WATER), WATER, TAHINI (GROUND SESAME), CANOLA OIL, ROASTED GARLIC, DEHYDRATED GARLIC CONS We invite you to share our passion for exceptional culinary experiences RS OF SEA SALT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO MAINTAIN FRESHNESS, SPICES, ONION, PAPRIKA. CONTAINS. SESE RED BY THE KROGER CO., CINCINNATI, OHIO 45202 | PRODUCT OF CANADA

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
867
Sugar
0g
La Española

Extra Virgen Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
450
Sugar
20g
Unknown

Birthday Cake bar

Ingredients: our corn ents: amphidiuiter at flou sorghum flour, coconut oil, creamy chips (cocoa butter, cane sugar, tatarch, ric mauadexta, vanilla), brown sugar glycerine, brown rice syrup, sprinkles (sugar, ispo palm fat, starch ural colors.jantis poflavia-cumare), natural flavor, citric acid), tapioca flour rolled oate Haber natural favor tract, salt, apple cider vinegar baking Soda chia, 000.000

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
XS

Energy Drink (Black Cherry Cola)

Ingredients: r serving Not recommended for children, pregnant or nursing women and those sensitive to caffeine Carbonated Water, Taurine, L-Glutamine, Citric Acid, Caramel Color, Cherry Juice Concentrate** Acesulfame Potassium, Caffeine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Sucralose, Niacinamide, D-Calcium Pantothenate, Natural Flavor, Pyridoxine Hydrochloride, Panax Ginseng Root Extractive, American Ginseng (Panax Quinquefolia) Root Extractive, Cyanocobalamin ***Adds trivial amount of sugar BLI Nutrition Berving ste Amount per vertng Calories Total Far 0g lum 20mg Total Carbohydrate 11 Total Suger 09 Includes 0g Added au Protein 29 3001 ssium 61ma Nacin 23mg Vitamin B8 72mg Vitamin B12 167/mcg Pantothenic Acid Ing Not a significant acura die cholesterol, detary fibe, y Percent Dely Value in i diet Your daily values me depending on you call a BLACK CHERRY • ZERO SUGAR • B-VITAMINS Mig, for Amway Cop For Questions: 1-806 wwwamwaycom MADE IN THE Mich thi USA

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
320
Protein
20g
Tillamook

Whole Milk Mozzarella

Ingredients: pasteurized milk, salt, cheese cultures, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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