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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 895)

Calories
71
Sugar
6g
Desi Natural

Desi dahi

Ingredients: Cultured Pasteurized Grade A Whole Milk, Probiotic Culture, Natamycin

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
14g
Unknown

Honey Wheat Twists

Ingredients: Wheat Flour, Whole Wheat Flour, Sugar, Brown Sugar, Honey, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Sunflower Oil, Canola Oil And/Or Soybean Oil), Salt, Yeast, Baking Soda

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Private Selection

Colossal Blueberries

Ingredients: blueberries

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
391
Protein
26g
Sprouts

Pepper jack cheese

Ingredients: CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES. CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
109
Sugar
22g
Burman's

Cocktail sauce

Ingredients: siled white vinegar, horseradish, salt, soybean oil, dehydrated un favor, onion powder, garlic powder

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
3
Sugar
0g
Alani

Dreamfloat Energy Drink

Ingredients: Carbonated Water, Citric Acid, Taurine, Erythritol, Sodium Citrate, Natural and Artificial Flavor, L-Theanine, Caffeine, Sucralose, Panax Ginseng Root Extract, Potassium Sorbate, Sodium Benzoate, L-Carnitine L-Tartrate, Niacinamide, Sodium Chloride, Calcium D Pantothenate, Guarana Seed Extract, Beta Carotene for Color, Pyridoxine Hydrochloride

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
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Calories
191
Protein
18g
H-E-B Natural

Smoked Chicken Sausage Original Skinless

Ingredients: CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SALT, CULTURED CELERY POWDER, POTASSIUM CHLORIDE, SPICES, GARLIC

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
117
Sugar
7g
Bolthouse Farms

CUCUMBER RANCH YOGURT DRESSING & DIP

Ingredients: BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), FILTERED WATER, CUCUMBER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, CONTAINS 2% OR LESS: WHITE BALSAMIC VINEGAR, SALT, BUTTERMILK POWDER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICE, EGG YOLK, XANTHAN GUM, CILANTRO, MUSTARD SEED, BLACK PEPPER.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
14g
Kevin's Natural Foods

Mongolian-style beef

Ingredients: Grass-fed Beef (grass-fed Beef, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Lemon Juice Concentrate, Granulated Garlic, Granulated Onion, Black Pepper, Beef Broth, Mongolian Sauce (Coconut Aminos [coconut Nectar, Water, Sea Salt], Water, Apple Cider Vinegar, Coconut Nectar, Sesame Oil, Prune Juice Concentrate, Tapioca Starch, Ginger Puree, Shiitake Mushroom, Vinegar, Coconut Sugar, Smoked Dehydrated Onion, Yeast Extract, Dehydrated Roasted Garlic, Dehydrated Garlic, Spices, Dehydrated Onion, Sea Salt, Xanthan Gum, Monkfruit Extract)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
171
Sugar
31g
Unknown

ORGANIC BBQ SAUCE SMOKED MAPLE MUSTARD

Ingredients: organic yellow mustard, organic distilled vinegar, water, organic mustard seed, sea salt, organic turmeric, organic paprika, organic spices, organic sugar, water, organic brown mustard seed, organic corn starch, organic blackstrap molasses, organic onion, natural smoke flavor, organic pure maple syrup, natural maple flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
28g
The Duffy Brothers

Tender Belly

Ingredients: PORK BELLY, SPICES, SALT, CELERY POWDER, JUNIPER BERRY POWDER, CHERRY POWDER, JUNIPER BERRY OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Trader Joes

Chimichurri sauce

Ingredients: CILANTRO, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), PARSLEY, CANOLA OIL, WATER, GARLIC, RED WINE VINEGAR, SEA SALT, CUMIN, CRUSHED RED PEPPER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
1g
Birds Eye

Garlic Butter Green Beans

Ingredients: green beans, water, butter, cream, salt, onions, canola oil, corn starch, chardonnay wine, garlic, distilled vinegar, garlic powder, ground black pepper, olive oil, carob bean gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Sugar
32g
Peanut butter patties

peanut butter patties

Ingredients: sugar, peanut butter, peanuts, salt, hydrogenated palm oil, corn syrup solids, molasses, honey, partially defatted peanut flour, dextrose, whey, soy lecithin, enriched wheat flour, flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, vegetable oil, shortening, palm oil, palm kernel oils, cocoa, processed with alkali, invert sugar, leavening, baking soda, monocalcium phosphate, ammonium bicarbonate, soy lecithin, salt, natural and artificial flavor

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
600
Protein
20g
Bowl and Basket

Raw Sunflower Kernels

Ingredients: Sunflower kernels.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Ripples fried dill pickle

Ingredients: Potatoes, VegetableOI (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Salt, Sugar, Maltodextrin, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Yeast Extract, Citric Acid. Onion Powder, Natural Flavors, Garlic Powder, Dill Weed, Spices.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
0g
LMNT

Watermelon Salt

Ingredients: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
560
Sugar
44g
Trader Joe's

Oat chocolate bars

Ingredients: CANE SUGAR, COCOA BUTTER, GROUND OATS, COCOA MASS, RICE SYRUP, SUNFLOWER LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
280
Sugar
4g
Mission

Flour Tortillas Soft Taco

Ingredients: enriched bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable shortening, salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, calcium propionate, sorbic acid

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
7g
Trader Joe's

Tteok Bok Ki Korean Spicy Rice Cakes

Ingredients: RICE CAKES (RICE, WATER), WATER, BROWN SUGAR, RED PEPPER, SOY SAUCE (WATER, FERMENTED SOYBEANS, SALT, ALCOHOL (TO PRESERVE]), SCALLIONS, RED PEPPER PASTE (RICE, TAPIOCA SYRUP, HOT RED PEPPER SEASONING [RED PEPPER POWDER, WATER, SALT, GARLIC, ONIONI, WATER, SALT, ALCOHOL [TO PRESERVE]), TOASTED SESAME SEEDS, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER, SESAME OIL S C

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
5g
Snapple

Elements fire dragon fruit

Ingredients: I FRUIT JICE DRINK OTHER NATURAL FLAVORS FILTERED WATER, SUGAR, PEAR AND GRAPE JUICE CONCENTRATES, CITRIC ACID, NATURAL FLAVORS PRODUCED UNDER THE AUTHORITY OF SHAPPLE BEVERAGE CORP, 6425 HALL OF FAME LANE, FRISCO, TX 75034 T , © 2022 SNAPPLE BEVERAGE CORP

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
14g
Simply Nature

White Quinoa

Ingredients: ORGANIC WHITE QUINOA

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
12g
Duncan Hines

keto cookie

Ingredients: almond flour, allulose, erythritol*, inulin*, unsweetened chocolate, coconut flour, rice bran extract, resistant dextrin, contains less than 2% of: cocoa butter, salt, natural flavor, soy lecithin, steviol glycosides, sodium bicarbonate, whole milk powder, xanthan gum, stevia sweetener (steviol glycosides), vanilla extract, contains: tree nut (almond, coconut), soy, milk, **excessive consumption may cause a laxative effect in sensitive individuals,

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
536
Sugar
7g
Hawaiian

Kettle Style Potato Chips Sweet Maui Onion

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL), DEXTROSE, SUGAR, ONION POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TORULA YEAST, YEAST EXTRACT, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, SPICES

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sartori

Old World Cheddar

Ingredients: Pasteurized milk, cheese cultures, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Simple Truth

Grain free tortilla chips

Ingredients: cassava flour, sunflower oil, chia seed, sea salt, citric acid, lime oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
3g
TASTY BITE

PROTEIN BOWL Mediterranean Style

Ingredients: bowl: water, chickpeas, vinaigrette*, couscous, red bell pepper, carrot, red kidney beans, white beans, black beans, ingredients: vinaigrette*: onion, water, red bell pepper, sunflower oil, garlic, sugar, red wine vinegar, lemon juice powder, salt, yeast extract, dried basil, dried oregano, white pepper powder, cumin powder, cuargum natural orange flavor, contains: wheat, this product has been processed in a facity that also processes nuts, wheat, dairy and soy, imported by: preferred brands international po box 3385, stamford, ct 06905 2019 pbi product of india

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
750
Sugar
50g
Culturelle

Probiotic + Prebiotic Digestive & Immune Support

Ingredients: Water, Organic Cane Sugar, Pectin, Natural Flavors, Sodium Citrate, Citric Acid, Colors from Fruits and Vegetables (Black Carrot, Genipap Juice Concentrate, Watermelon Juice Concentrate), Fractionated Coconut Oil (containing Carnauba Wax), Corn Starch

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Sugar
29g
Quaker

Chewy Chocolate Chip Granola Bars

Ingredients: Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil. Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Tocopherols, Natural Flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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