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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 909)

Calories
237
Sugar
15g
Jiffy

Honey Jiffy corn muffin mix

Ingredients: WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
4g
Unknown

Caramelized onion hummus

Ingredients: Chickpeas, onions, sesame tahini, sunflower oil, water, sea salt, extra virgin olive oil, sugar, garlic, pepper, lemon juice concentrate

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
50
Sugar
0g
Alpura Semi

Leche Entera

Ingredients: Reduced Fat Milk, Vitamin A Palmitate and Vitamin D.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
12g
Alpura Semi

2 % Reduced Fat Milk

Ingredients: Reduced Fat Milk, Vitamin A Palmitate and Vitamin D3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
4g
Trader Joe's, Cora

Sesame Crunch Chopped Salad Kit

Ingredients: SALAD (BOK CHOY, SAVOY CABBAGE, RED CABBAGE, CARROTS, SESAME STICKS [UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER {FOR COLOR}, TURMERIC FOR COLOR}], CASHEWS, NORÍ SEAWEED), TOASTED SESAME GINGER VINAIGRETTE (SOYBEAN OIL, RICE VINEGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GINGER PUREE [GINGER, WATER], TAPIOCA SYRUP, BLUE AGAVE SYRUP, CHOPPED GARLIC [WATER, GARLIC], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID {ACIDIFIER}, TURMERIC, SPICES], TOASTED SESAME OIL. MUSTARD FLOUR, DISTILLED VINEGAR, SESAME SEED, XANTHAN GUM, WHITE PEPPER). CONTAINS SOY, SESAME, WHEAT, CASHEW.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
2
Sugar
0g
Food Lion

Chicken broth

Ingredients: chicken broth (water, chicken flavor concentrate [chicken stock, salt, chicken flavor, yeast extract, carrot, onion powder, cornstarch, celery, onion, natural flavor]), sea salt, cane sugar

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
7g
H-E-B

Heb balsamic vinaigrette dressing

Ingredients: balsamic vinegar (red wine vinegar, grape juice concentrate, sulfites), water, soybean oil, sălt, garlic, contains less than 2% of distilled vinegar, sugar, spices, extra virgín olive oil, dijon mustard (water, mustard seed, distilled vinegar, salt, white wine, citric acid, tartaric acid, spices), dried onion, natural flavor, dried red bell pepper, xanthan gum, caramel color, apple cider vinegar, molasses, paprika oleoresin (color). 6, made witu ddide and cade h.e

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
17
Sugar
0g
Aldi

Chicken broth

Ingredients: chicken stock, natural chicken flavor, sea salt, dextrose, yeast extract, corn starch, celery juice concentrate, carrot juice concentrate, onion juice concentrate, natural flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crush

Liquid Water Enhancer

Ingredients: Water, Citric Acid, Sedium Citrate, Sucralose, Acesulfame Potassium, Natural & Artificial Flavor, Red 40, Blue 1, Potassium Sorbate (to help protect flavor), Sodium Benzoate (to help protect flavor)

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Calories
57
Sugar
10g
Naturipe

Blueberries

Ingredients: Blueberries, Bleuets

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Unknown

Diet root beer

Ingredients: CARBONATED WATER, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, QUILLAIA EXTRACT.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
47
Sugar
6g
Friendly Farms

Vanilla Light Nonfat Yogurt

Ingredients: cultured pasteurized grade A nonfat milk, nonfat milk solids, modified cornstarch, sugar, kosher gelatin, tricalcium phosphate, fructose, natural flavors, citric acid, acesulfame potassium, sucralose, annatto color, turmeric color, vitamin A palmitate, vitamin D3

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
CapriSun

Variety Pack

Ingredients: filtered water

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Protein
17g
Kind

Kind Energy

Ingredients: Oats, tapioca syrup, soy protein isolate, chocolate chunks (unsweetened chocolate, sugar, cocoa powder, soy lecithin, natural flavor), oat flour, chicory root fiber, canola oil, raisin paste, cane sugar, honey, natural flavor, quinoa, buckwheat, amaranth, millet, sea salt, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains soy. May contain peanuts and tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
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Calories
44
Sugar
11g
Ocean Spray

Ocean Spray Cran × Grape

Ingredients: FILTERED WATER, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), SUGAR, CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), FUMARIC ACID, NATURAL FLAVOR, SODIUM CITRATE, VEGETABLE JUICE CONCENTRATE FOR COLOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
24g
H-E-B

Black Pepper Ketchup

Ingredients: TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, WHITE VINEGAR, SALT, GROUND BLACK PEPPERCORNS, ONION POWDER, SPICES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Protein
23g
Pappy's Pantry

Green split peas

Ingredients: Green Split Peas.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
19g
Wonderful

Pistachios No Shells Multipack

Ingredients: Pistachios, sea salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
3g
Earthly Grains,Aldi

New Orleans Style Dirty Rice Mix

Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, GARLIC, GREEN & RED BELL PEPPERS), SALT, SPICES (INCLUDING PAPRIKA, RED PEPPER POWDER), YEAST EXTRACT, CANOLA OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
2g
Olly

The perfect woman's multi vitamins

Ingredients: Natural Flavors, Coloring (from carrot, blueberry and chokeberry juices), Pectin, Glucose Syrup, Sugar, Water, Gelatin, Lactic Acid, Citric Acid, Vegetable Oil (coconut, canola), Carnauba Wax

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Pure & Simple

Non GMO Canola Oil Cooking and Baking Spray 17oz.

Ingredients: non gmo canola oil, non gmo soy lecithin, dimethyl silicone

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
198
Sugar
22g
Unknown

Homemade vanilla ice cream cups

Ingredients: milk, cream, sugar, skim milk, high fructose corn syrup, whey, natural flavor, cellulose gum, vegetable gums, carrageenan

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
254
Protein
14g
Sandwich Bros.

Chicken Melts

Ingredients: fully cooked chicken breast patty with rib meat coated with seasoning [chicken breast patty with rib meat, water, sugar. romano cheese (part skim cow's milk, cheese culture, salt, enzymes), salt, sodium phosphates. coated with: corn flour, wheat flour, salt, dried garlic, dried onion, paprika, corn starch, spices, paprika extract (color)], pocket bread (wheat flour, water, high oleic sunflower oil, sugar, salt, bakers yeast extract, malted barley flour), pasteurized process american cheese (cultured milk, water, cream, sodium phosphates, salt, sorbic acid (for freshness), vegetable color [annatto and paprika extract blend], enzymes). contains: milk, wheat. conagra brands р.о. вох 3534 chicago, il 60654 e smartlabel® scan here or call 1-800-798-0857 for more food information. plastic paper box bags how2recycle.info

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Kroger

Enriched Long Grain White Rice

Ingredients: long grain rice, ferric phosphate, niacin, thiamine mononitrate, folic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Sugar
0g
H-E-B

Tri-Color Quinoa

Ingredients: ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Sprouts

Shredded Mozarella Cheese

Ingredients: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]). CONTAINS: MILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Park Street Deli

Spinach Parmesan Tzatziki with Greek Yogurt

Ingredients: yogurt (cultured cream, nonfat dry milk enzyme), spinach, onion, parmesan cheese (pasteurized skim milk, cheese cultures, salt, enzymes, natamycin [natural mold inhibitor]), water, salt, garlic, canola oil, citrus fiber, potassium sorbate and sodium benzoate (maintains freshness), distilled vinegar, xanthan gum, dehydrated garlic, lactic acid, yeast extract, 9,spice, citric acid, aldi twice as nice guarantee item replaced money refunded discard seal, rinse tub , replace lid plastic tub how2recycle,info v contains milk,

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
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Calories
0
Sugar
0g
Bubly

Blackberry enhanced sparkling water

Ingredients: carbonated water, natural flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
24700
Protein
1230g
Walmart

Wheat French Bread Fresh Baked In Store

Ingredients: enrighed flour (wheat flour, malted barley flour nia cin, ferrous sulfate, thiamin mononit rate, riroflavin, folic acid), water, wheat bran, yeast, high fructose corn syrup, whole wheat flour vital wheat glut en, contains 2% or less of: soybean oil, salt, sodiumaluminum phosphate, baking soda dough conditioners (datem, galgium sulfate, ammonium sulfate, ascorbic acid, enz ymes, l-cysteine hydrochloride), sodium stearoyl lact ylate contains wheat and soy ,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
43g
Tate's Bake Shop

Chocolate Chip Cookies

Ingredients: Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], vanilla, natural flavor), Unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Butter, Cane sugar, Brown cane sugar, Eggs, Baking soda, Salt, Natural vanilla flavor

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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