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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 911)

Calories
389
Protein
11g
Target

Cranberry Pumpkin Seed

Ingredients: enriched flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, sugar, brown rice, flax seeds, dried cranberries, cranberries, sugar, sunflower oil, pumpkin seeds, greek yogurt, cultured skim milk, baking soda, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Sugar
0g
Unknown

Corn nuts original ounces

Ingredients: CORN, CORN OIL, SALT. 30 alue*

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
30g
Trader Joe's

Pumpkin O's

Ingredients: whole grain brown rice, cane sugar, whole grain oats, brown sugar, sea salt, pumpkin, calcium carbonate, cinnamon, natural flavor, annatto extract (color), mixed tocopherols (vitamin e as an antioxidant for freshness). may contain almonds, hazelnuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
390
Sugar
0g
Publix

Puff pastry sheets

Ingredients: ENRICHED MALTED WHEAT FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, PASTRY FLOUR, ENZYME (MALT)), BUTTER (PASTEURIZED CREAM), WATER, SALT, ASCORBIC ACID. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. CONTAINS WHEAT, MILK.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Protein
13g
Whole Foods Market

Organic White Quinoa

Ingredients: organic white quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Simple Truth

Dutched Unsweetened Cocoa Powder

Ingredients: organic cocoa facts powder processed with er container alkali. tbsp (5g)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
4g
Maggi

2-Minute Noodles Authentic Indian Noodles

Ingredients: Wheat flour, palm oil, salt, sugar, onion powder, potassium salt, hydrolyzed peanut protein, corn starch, wheat alterander, spices, turmeric, chili powder, garlic powder, cumin, sodium tripolyphosphate, citric acid, potassium carbonate, disodium inosinate, sodium carbonate, caramel color, guar gum, potassium iodate

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
30
Sugar
8g
Unknown

Light brown sugar

Ingredients: Sugar, molasses

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Protein
14g
Pasta Prima

organic Chicken & Mozzarella RAVIOLI

Ingredients: filling: organic low moisture part skim mozzarella cheese (pasteurized part skim organic milk, cheese cultures, salt, enzymes), organic ricotta cheese (organic milk [whole and ab skim], organic vinegar, salt), organic grilled seasoned diced chicken white meat (organic chicken white meat, water, organic corn starch, salt, organic black pepper), water, organic romano cheese (organic pasteurized cow's milk, cheese cultures, salt, enzymes), organic canola oil, sea salt, organic spices, organic garlic, organic dehydrated onion, pasta: organic durum flour, organic egg, water, contains: egg, milk, wheat, tota sat chole perishable, keep refrigerated, cook thoroughly, refrigerate leftovers immediately, sodiu total enjoy by date on package, can be frozen for up to 1 month to extend shelf life, dieta total protein vit,d0,1m iron 0,5m

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Optimum nutrition

Amino energy

Ingredients: Carbonated Water, Amino Blend (L-Threonine, L-Leucine, L-Citrulline, L-Theanine, L-Alanyl-L-Glutamine, Micronized Taurine, L-Lysine Hydrochloride), Natural and Artificial Flavor, Citric Acid, Malic Acid, Sodium Citrate, Potassium Sorbate, Potassium Benzoate, Caffeine (from Tea Leaf and/or Coffee Bean), Tartaric Acid, Potassium Chloride, Magnesium Phosphate

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Potassium Benzoate
View Full Analysis
Calories
389
Sugar
33g
Count Chocula

Count Chocula

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Red 40, Yellow 5, Yellow 6, Blue 1, Other Color Added, Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract, Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Nature's Promise

Instant Oatmeal apple cinnamon

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
100
Sugar
1g
Caputo

Chefs flour italian double zero soft wheat for pizza dough

Ingredients: soft wheat flour, tipo, "00"

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
6g
Trader Joe's

Cacio e Pepe Ravioli

Ingredients: RICOTTA CHEESE (WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER]), CREAM, PECORINO ROMANO CHEESE [SHEEP'S MILK, SALT, RENNET], LACTOSE, MODIFIED CORNSTARCH, RICE FLOUR, SALT, BLACK PEPPER, LEMON JUICE), PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER, BLACK PEPPER)

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
19g
Park Street Deli

Artichoke Stuffed Chicken

Ingredients: chicken breast, mozzarella cheese, pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose, artichokes, artichoke, water, salt, citric acid, spinach, parmesan cheese, pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose, breadcrumbs, wheat flour, natural cane sugar, yeast, sea salt, canola oil, caramelized onions, onions, canola oil, pomace olive oil, garlic, seasoning, sea salt, maltodextrin, spices, mustard, vinegar, paprika, salt, dehydrated garlic, spices, turmeric, dehydrated onion, sugar, dehydrated bell pepper, sunflower oil, parsley flakes, spice extractives

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Jalapeno Kettle cooked potato chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
11g
GoGo Squeez

Boulder Berry Fruit & Veggies On The Go

Ingredients: Apple, Carrot. Apple Puree Concentrate, Raspberry Strawberry, Blueberry, Lemon Juice Concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
11g
Aldi

Stuffing Mix, Cornbread Flavor

Ingredients: enriched wheat flour (wheat flour, reduced iron, niacin, thiamin mononitrate (vitamin b1], riboflavin [vitamin b2], folic acid), cornmeal, high fructose corn syrup, salt, dried onions, contains less than 2% of each of the following: palm oil, vegetable protein (hydrolyzed corn protein, salt), yeast, sugar, dried celery, grain vinegar, soy lecithin, annatto (color), dried parsley, spices, disodium inosinate and disodium guanylate, canola oil , turmeric oleoresin (color), contains: wheat, soy, may contain: milk,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
0
Sugar
0g
Spring Valley

Spring Valley B-12 Supplement

Ingredients: Mannitol, Crospovidone. Contains 2% or less of: Cyanocobalamin, Magnesium Stearate, Natural Cherry Flavor, Sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Colavita

Olive oil extra virgin

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
11g
Aldi

Cheese dip and cracker sticks

Ingredients: cracker sticks [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, salt, yeast extract, baking soda), cheese dip [water, pasteurized milk, pasteurized cream, reduced minerals whey, whey, maltodextrin, sodium phosphate, corn syrup solids, palm oil, contains less than 2% of apo-carotenal (color), cheese culture, distilled monoglycerides, enzymes, lactic acid, naturalflavor, salt, sodium alginate, sorbic acid (preservative) , sugar, xanthan gum, contains: milk, wheat

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
594
Protein
22g
Peanut Butter & Co.

Simply Smooth No Sugar Added Peanut Butter Spread

Ingredients: peanuts, palm oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
250
Protein
18g
Belgioioso

Fresh Mozzarella Pearls

Ingredients: pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Baking powder double acting

Ingredients: corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
47g
Northgate

Turkish Apricots

Ingredients: CANE SUGAR, UNSWEETENED, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT (WATER, ETHYL, ALCOHOL, VANILLA BEAN EXTRACTIVES)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
406
Protein
75g
Levels

Grass Fed Whey Protein Vanilla Bean

Ingredients: Whey Extract, Sunflower Lecithin, Monk Fruit Extract

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
0g
Ajinomoto

Hondashi

Ingredients: SALT, MONOSODIUM GLUTAMATE, LACTOSE (MILK), SUGAR, DRIED BONITO TUNA, DISODIUM INOSINATE, CONTAINS 2% OR LESS OF: YEAST EXTRACT, BONITO TUNA BROTH, DISODIUM SUCCINATE, BONITO TUNA EXTRACT, XYLOSE, MALTOSE, DEXTROSE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Odyssey

FETA CRUMBLED Traditional

Ingredients: Pasteurized Milk, Salt, Cheese Culture, Enzymes & Potato Starch (added to prevent caking)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5
Sugar
1g
Unknown

Ginger Love

Ingredients: Purified Water, Organic Lemon Juice, Organic Ginger Juice, Organic Pineapple Juice, Organic Stevia Leaf Extract Powder, Organic Ground Cayenne Powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraft

Cheddar cheese

Ingredients: 04050032714500 vitami omcg added sugars protein 6 %0 10 sb poppy caicium 180mg 15% iron omg min or until bubbly ng contantly cok and potassium omg coand str 2 to nd beco mix well eeids bu nutrient in a heated thre natamycin (a natural mold inhibitor) contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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