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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 920)

Calories
250
Protein
18g
Unknown

Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, enzymes, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
48g
Great Value

Bar Cookies

Ingredients: Strawberry filling (invert syrup, sugar, strawberry puree, modified tapioca starch, apple powder, natural flavor, pectin, citric acid, salt, fd&c red #40), bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, invert syrup, corn syrup, salt, baking soda, soy lecithin, potassium sorbate (preservative), natural flavor, annato extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
0g
Great Value

White Rice Instant Enriched precooked long grain

Ingredients: Precooked enriched long grain rice (rice, niacin, ferric orthophosphate [iron], thiamine mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
2g
Publix

Light Red Kidney Beans

Ingredients: PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Great Value

String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Johnsonville

Turkey Fully Cooked Breakfast Sausage

Ingredients: Turkey, water and less than 2% of the following: natural flavor, salt, sugar, dextrose, potassium lactate, sodium diacetate, yeast extract, citrus extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
28g
Unknown

Wild caught tuna

Ingredients: Albacore tuna, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
19g
Signature Select

Peanuts Honey Seasoned & Roasted -16oz

Ingredients: Peanuts, sugar, honey, peanut oil, sea salt, tapioca starch.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
518
Sugar
0g
Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
essential

Pure corn oil(cajas)

Ingredients: Corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
11g
Wide awake coffee

Vanilla Coffee Drink

Ingredients: Low fat milk, brewed coffee (filtered water, coffee), nonfat ultra-filtered milk, sugar (sucrose), cellulose gel, natural flavors, maltodextrin (derived from corn starch), pectin, cellulose gum, potassium carbonate, vitamin e dl alpha tocopheryl, ascorbic acid, and vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
Guerrero

Soft Taco Flour Tortillas

Ingredients: Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil and/or palm oil), contains 2% or less of: salt, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), preservatives (calcium propionate, sorbic acid and/or citric acid), dough conditioners (fumaric acid, sodium metabisulfite and/or mono - and diglycerides).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
800
Sugar
0g
Foodhold

Ahold extra virgin olive oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
11g
Kroger, The Kroger Co.

Cheese dip 'n' cracker sticks

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cheddar and other natural cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [ for color]), sugar, whey, milkfat, canola oil, contains 2% or less of: maltodextrin, sodium phosphate, corn syrup solids, salt, partially hydrogenated soybean oil, lactic acid, sorbic acid (preservative), apo-carotenal (for color), xanthan gum, yeast extract, sodium bicarbonate, sodium alginate, natural flavor, distilled monoglycerides, ascorbic acid, citric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
63
Sugar
5g
Publix

Lactosefree Whole Grade A Milk

Ingredients: Grade a milk, lactase enzyme*, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Lucerne

Sweet Cream Coffee Creamer

Ingredients: Water, sugar, vegetable oil (high oleic canola oil and/or high oleic soybean oil), and less than 2% of: sodium caseinate (a milk derivative)*, mono - and diglycerides, corn syrup solids, dipotassium phosphate, sodium stearoyl lactylate, carrageenan, natural and artificial flavors, salt, sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Protein
19g
Hormel

Natural choice uncured pepperoni

Ingredients: Pork, beef, salt, contains 2% or less of dextrose, water, spices, natural flavorings, cultured celery powder, cherry powder, lactic acid starter culture, oleoresin of paprika, sea salt, turbinado sugar, lime juice concentrate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
7g
Sacla

Pasta sauce

Ingredients: Red peppers, tomato paste, sunflower seed oil, parsley, almonds, sugar, pecorino romano dop italian cheese (ewe's milk, salt, rennet), dried chili pepper pieces, garlic, pepper flakes, sea salt, sliced chili pepper, lactic acid, ground black pepper, thyme, aniseed.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Iodized Salt

Ingredients: Salt, calcium silicate (an anti-caking agent), dextrose, potassium iodide

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Morton

Salt

Ingredients: Salt, calcium silicate (an anti-caking agent)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
0g
Bob's red mill

Organic masa harina golden corn flour

Ingredients: Organic corn, hydrated lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Clover

Ultra-pasteurized lactose free 2% reduced fat milk

Ingredients: Reduced fat milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
3g
Unknown

The Original Italian Pizza Crust

Ingredients: Pizza shell: wheat flour, water, palm oil, milk casein, salt, yeast, mozzarella cheese (milk, cheese cultures, salt and enzymes), sugar, preservatives (calcium propionate, sorbic acid), fumaric acid, food starch-modified, sodium phosphate, whey, monoglycerides, lactic acid, natural flavor, enrichment [niacin, reduced iron, thiamin (vitamin b1), riboflavin (vitamin b2), folic acid], wheat starch, garlic, artificial color. sauce: water, tomato paste, sugar, contains 2% or less of: salt, garlic powder, onion powder, cornstarch, spices, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
23g
Betty Crocker

Betty Crocker Chocolate Chip Oatmeal Bar

Ingredients: Whole grain oats, whole wheat flour, sugar, corn syrup, canola oil, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable glycerin, molasses. contains 2% or less of: enzyme modified butter, baking soda, salt, natural flavor, dried egg white, annatto extract added for color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Sugar
22g
Ben & Jerry's

Ice cream

Ingredients: Cream, skim milk, water, liquid sugar (sugar, water), sugar, corn syrup, canola oil, cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean gum), coconut oil, egg yolks, wheat flour, dried cane syrup, soybean oil, graham flour, eggs, cocoa (processed with alkali), natural flavors, cocoa, guar gum, butteroil, milk protein concentrate, corn starch, salt, soy lecithin, tapioca starch, pectin, caramelized sugar syrup, baking soda, molasses, honey, carrageenan, vanilla extract.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
25
Sugar
3g
Unknown

Almond non-dairy almond beverage

Ingredients: Almondmilk (filtered water, almonds), sugar, calcium carbonate, sea salt, locust bean gum, sunflower lecithin, gellan gum, vitamin e acetate, vitamin a palmitate, vitamin d2.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Clover Sonoma

Organic kefir

Ingredients: Certified organic nonfat milk, organic milk, vitamin a palmitate, and cultures.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
2g
Publix

Petite Diced Tomatoes

Ingredients: Tomatoes, tomato juice, less than 2% of: salt, calcium chloride, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
76g
Better Body Foods

Organic Plant Protein Pea & Quinoa Protein Powder

Ingredients: Organic pea protein, organic quinoa protein and organic agave inulin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
3330
Sugar
111g
Terry Ho's

Yum Yum Sauce The Original

Ingredients: Soybean oil, water, sugar, corn syrup, egg yolks, distilled vinegar, salt, mustard seed, dehydrated garlic, hot sauce (peppers, vinegar, salt xanthan gum), tomato paste, red pepper, paprika, natural and artificial flavor, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, calcium disodium edta (to protect flavor), polysorbate 80, white pepper, spice.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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