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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 929)

Calories
130
Sugar
7g
Michel et Augustin

Bag 15 Cookie Squares Dark Chocolate

Ingredients: I bleached wheat flour, butter, brown cane sugar, sugar, vegetable fats in varying proportions (coconut, Shea) cocoa powder, dark chocolate ((cocoa powder, chocolate liquor, sugar) sea salt, soy lecithin

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
75g
GEM GEM

Ginger Candy

Ingredients: CANE SUGAR, GINGER, TAPIOCA STARCH, MANGO FLAVOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
370
Protein
14g
Trader Joe's

Pappardelle Pasta

Ingredients: ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
241
Sugar
0g
Unknown

French baguette take & bake

Ingredients: enriched wheat flour (whe flour, malted barley flour, niacin, reduc iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, salt, extra virgin olive oil enriched wheat farina (farina, niacin, reduced iron, thiamin mononitrate, riboflavin, folc acid), cultured wheat flour, fermented wheat flour, malted barley extract, [d2023] contains: wheat, may contain: soybean, milk, egg, tree nuts

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
389
Protein
11g
Idahoan

Wisconsin Cheddar Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (coconut, sunflower, soybean), salt, maltodextrin, buttermilk, whey, sugar, wisconsin cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat dry milk, natural flavors, monoglycerides, calcium stearoyl lactylate, paprika extract (color), annatto extract (color). freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed tocopherols.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
6g
Peterson Farms Treats

Peterson Farms Treats Apple Slices

Ingredients: Apples, Calcium ascorbate

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
33g
365

Apple cinnamon instant oatmeal, apple cinnamon

Ingredients: Organic rolled oats, organic cane sugar, organic dehydrated apples, natural flavor, organic cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
48
Sugar
0g
Elmhurst

Milked Walnuts Unsweetened

Ingredients: Filtered water, walnuts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
22g
Edy's

Slow Churned, Light Ice Cream, Classic Vanilla

Ingredients: Non-fat milk, cane sugar, cream, buttermilk, tapioca starch, pectin, guar gum, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Sugar
1g
Wolf Brand

Chili, No Beans

Ingredients: Meat ingredients (beef and pork), water, tomato puree (water, tomato paste), beef broth, whole rolled oats, chili pepper, contains less than 2% of: salt, sugar, spices, garlic powder, soy lecithin, caramel color, sodium phosphate.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Polar

Polar Raspberry Lime Seltzer - 6 PK

Ingredients: carbonated water, natural flavors

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Land O Lakes

Land o lakes spread butter with canola oil

Ingredients: Sweet cream, canola oil, tricalcium phosphate, contains less than 2% of salt, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
67g
Great Value

Caramel Macchiato Non-Dairy Coffee Creamer

Ingredients: sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, natural and artificial flavors, silicon dioxide, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
47
Sugar
11g
Dole

Dole Apple Juice

Ingredients: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, MALIC ACID, ASCORBIC ACID.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
470
Protein
27g
Bar S

Smoked Sausage

Ingredients: mechanically separated chicken, water, pork hearts, pork, dextrose, contains 2% or less of the following: beef, corn syrup, modified corn starch, salt, potassium chloride, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium nitrite,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
214
Protein
29g
Trader Joe's

light string cheese low moisture part skim mozzarella cheese

Ingredients: pasteurized part-skim milk, cheese cultures, salt, enzymes, vitamin A palmitate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
2g
Foxy

Iceberg Lettuce

Ingredients: Iceberg Lettuce

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
4g
Doritos, Cheetos

Munchies Snack Mix Flamin' Hot

Ingredients: doritos⮠brand salsa flavored tortilla chips corn, vegetable oil (corn, canola and/or sunflower oil), and less than 2% of the following: maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, tomato powder, onion powder, whey, sugar, sodium diacetate, corn starch, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn syrup solids, fructose, natural and artificial flavors, lactose, spices, garlic powder, citric acid, skim milk, artificial color (red 40 lake, yellow 6, yellow 5, yellow 6 lake, yellow 5 lake, blue 1, red 40), malic acid, lime juice, lactic acid, sodium caseinate, disodium inosinate, and disodium guanylate, contains milk ingredients, cheetos⮠brand flamin’ hot⮠crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), flamin' hot⮠seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, disodium guanylate), and salt, contains milk ingredients, sunchips⮠brand baja picante flavored multigrain snacks whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), natural flavors, whey, tomato powder, spices, onion powder, yeast extract, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, corn oil, garlic powder, citric acid, paprika extracts, and lactic acid, contains wheat and milk ingredients, rold gold⮠brand tiny twists pretzels enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn oil, corn syrup, salt, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
205
Sugar
2g
Marie Callender's

Turkey Pot Pie

Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
639
Sugar
31g
Lindt,Lindor

Lindor dark assortment

Ingredients: sugar, chocolate. vegetable oil coconut, palm kernel), cocoa nulier, cocot powder processed with alkali, milkfat, milk, skim milk, soy lecithin femulsifier), artificial havors, vanilla seeds, barley malt powder, bourbon vanilla beans. may contain tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
101
Sugar
1g
Great Value

Chili with beans

Ingredients: Water, beef, beans, tomatoes (water, tomato paste), contains 2% or less or modified cornstarch, chili powder (chili peppers, flavoring), green chiles (contains citric acid), corn flour, salt, sugar, yeast extract, flavoring, spices, chili flavor (oleoresin of paprika, natural flavorings).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
165
Sugar
1g
Makers Mark

fried rice

Ingredients: cooked rice, cooked chicken breast meat strips (chicken breast meat, water, sugar, modified food starch, salt, sodium phosphate, garlic powder, celery powder), cooked seasoned eggs (whole eggs, whey, water, contains 2% or less of the following: soybean oil, dried cream cheese [pasteurized milk and cream, cheese culture, salt, carob bean gum], modified food starch, salt, natural flavor, artificial butter flavor [medium chain triglycerides, artificial flavors], xanthan gum, citric acid, guar gum), bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), soy sauce (water, wheat, soybeans, salt, alcohol), carrots, onions, edamame soybeans, contains less than 2% of each of the following: canola oil, rendered bacon fat (tbhq and citric acid added to improve stability), sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, enzyme, koji {aspergillus oryzae}], dextrose, corn syrup solids, lactic and succinic acids), green onions, salt, sugar, spices, caramel color, garlic powder, disodium inosinate and disodium guanylate. contains: egg, milk, soy, and wheat. m fat 110 ly value* 18% 20% 13% 8% 2% %

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
360
Protein
22g
RightRice

Spanish vegetable based rice

Ingredients: Lentil flour, chickpea flour, pea fiber, rice flour, sunflower oil, salt, vegetable powders (red bell pepper, tomato, onion, garlic) chili pepper, maltodextrin, parsley, paprika extract (color) citric acid, sugar, malic acid, jalapeno pepper powder, spices, white distilled vinegar, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
27g
Organics

Organic Bittersweet Chocolate Chunks

Ingredients: Organic chocolate liquor, organic cane sugar, organic cocoa butter, and organic sunflower lecithin (an emulsifier).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
53
Sugar
6g
Trader Joe's

Asian Style Vegetables with Stir Fry Sauce

Ingredients: VEGETABLES (SUGAR SNAP, PEAS, BROCCOLI, BABY CORN, GREEN BEANS,, WATER CHESTNUTS, RED BELL PEPPERS, CARROTS,, BLACK FUNGUS [MUSHROOM]), SAUCE (SOY, SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR,, WATER, HOISIN SAUCE [SUGAR, WATER, SWEET, POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS,, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC,, CHILI PEPPER, ACETIC ACID], MODIFIED, CORNSTARCH, SHERRY WINE, CONTAINS 2% OR, LESS OF CARAMEL COLOR, DEHYDRATED ONION,, DEHYDRATED GARLIC, XANTHAN GUM, SPICES).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
12g
Heinz

Skillets one pan dinner kits

Ingredients: carbohydrate (2g dietary fiber, 5g sugars), 32g protein, percent daily values are based on a 2,000 calorie diet, your daily values may be higher or lower depending on your calorie needs: 2,500 2,000 calories: less than less than less than less than 65g 20g 80g 25g 300mg 2,400mg 2,400mg 375g 30g total fat sat fat cholest sodium total carb dietary fiber 300mg 300g 25g ingredients: enriched pasta product (wheat semolina, wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, whey protein concentrate, milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], natural flavor, enzymes), broccoli* (broccoli, sugar), seasoning blend (whey, cheddar cheese [milk, cheese culture, salt, enzymes], onions*, whey protein concentrate, garlic*, maltodextrin, lactose, spice, salt, sodium phosphate, contains less than 2% of yeast extract, autolyzed yeast extract, chicken, citric acid, chicken broth*, natural flavor [contains celery seed oil], chickén fat, lactic acid, cream, enzymes), *dried o kraft foods contains: wheat, milk, visit us at: kraftheinzcompany,com distributed by kraft heinz foods company, chicago, il 60601 1-800-847-1997 please have package available se habla español kraftheinz

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Protein
13g
365 Everyday Value

Sea salt pita crackers

Ingredients: Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, amylase, folic acid), sunflower oil (sunflower oil, rosemary extract [to preserve freshness]), sea salt, yeast, malted barley flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Great Value

Cornstarch

Ingredients: Cornstarch.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
29g
Great Value

Swiss cheese

Ingredients: pasteurized part skim milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
687
Protein
26g
BECKMANN'S

THREE SEED SOURDOUGH

Ingredients: unbleached wheat flour (malted barley flower, vitamin C), water, sunflower seeds, sesame seeds, poppy seeds, sea salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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