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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 953)

Calories
136
Sugar
18g
Kraft

Thousand Island Fat Free

Ingredients: TOMATO PURÉE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CORN SYRUP, WATER, CHOPPED PICKLES (CUCUMBERS, VINEGAR, SALT, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CALCIUM CHLORIDE, OLEORESIN TURMERIC), MODIFIED FOOD STARCH, SALT 2%, MALTODEXTRIN, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), ARTIFICIAL COLOR, XANTHAN GUM, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED ONIONS, GUAR GUM, SPICES (CELERY), YELLOW 6, ARTIFICIAL FLAVOR, RED 40, NATURAL FLAVOR (CELERY), BLUE 1, POTASSIUM SORBATE (TO PROTECT FLAVOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
689
Protein
11g
Breakstone's

Sour Cream

Ingredients: CULTURED PASTEURIZED GRADE A MILK AND CREAM, ENZYMES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Breakstone's

COTTAGE CHEESE

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
102
Protein
10g
Breakstone's

Cottage Cheese

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
103
Protein
10g
Breakstone's

COTTAGE CHEESE SMALL CURD

Ingredients: CULTURED PASTEURIZED GRADE A SKIM MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
25g
Philadelphia

Mozzarella Cheese

Ingredients: LOW - MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE POWDER (MILKFAT, NONFAT MILK, MILK, SODIUM PHOSPHATE, SALT, CAROB BEAN GUM, CHEESE CULTURE); CELLULOSE POWDER ADDED TO PREVENT CAKING; NATA

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
21g
Cracker Barrel

Sharp White Cheddar Cheese Cuts

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Turkey Hill, Turkey Hill Dairy Inc.

Lemonade

Ingredients: WATER, CORN SYRUP, SUGAR, CONCENTRATED LEMON JUICE, CITRIC ACID, LEMON PULP, NATURAL, CITRUS BLEND (LEMON / ORANGE), ACACIA GUM, NATURAL FLAVORS, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
7g
Newman's Own

Light Caesar

Ingredients: WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SUGAR, SALT, GARLIC, CONTAINS 2% OR LESS OF: RED PEPPER, SPICES, ANCHOVIES, LEMON JUICE CONCENTRATE, MUSTARD SEED,) XANTHAN GUM.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
78
Sugar
3g
Newman's Own

Black Bean & Corn Salsa

Ingredients: ALL NATURAL INGREDIENTS: DICED TOMATOES, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CANE SUGAR, SALT, LIME JUICE CONCENTRATE, ONIONS*, SPICES, CHIPOTLE PEPPER*, GARLIC*, GUM ARABIC, GUAR GUM.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
11g
Van De Kamp's

Crunchy Fish Fillets

Ingredients: MINCED POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

The Good

  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
444
Sugar
56g
Hills Bros.

Hills bros

Ingredients: Sugar, creamer (partially hydrogenated coconut and canola oils, corn syrup solids, sodium caseinate [a milk derivative], sugar, whey, maltodextrin, mono - and diglycerides, dipotassium phosphate, soy lecithin, silicon dioxide, sodium silicoaluminate, tetrasodium pyrophosphate, polysorbate 60, artificial flavor, artificial color), nonfat dry milk, instant coffee, sweet dairy whey, natural and artificial flavor, corn syrup solids, cocoa (processed with alkali), sodium aluminosilicate (to prevent caking), cellulose gum, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
309
Sugar
17g
Pillsbury

Toaster strudel toaster pastries

Ingredients: Enriched flour bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, palm and/or soybean oil, corn syrup, sugar, maltodextrin, dextrose. contains 2% or less of: corn starch, modified corn starch, hydrogenated palm oil, salt, dry yeast, modified whey, high fructose corn syrup, corn syrup solids, baking powder (sodium acid pyrophosphate, baking soda), wheat starch, citric acid, whey protein concentrate, mono and diglycerides, strawberry juice concentrate, sodium citrate, whey, preservatives (potassium sorbate, tbhq, citric acid), xanthan gum, polysorbate 60, guar gum, natural and artificial flavor, locust bean gum, colored with (red 40, blue 1, artificial color).

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
120
Sugar
9g
Bruce’s

Yams

Ingredients: Sweet potatoes, water, and sugar.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
21g
Great Range

Ground Bison

Ingredients: GROUND BISON

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
11g
Florida's Natural, Citrus World Inc.

Lemonade

Ingredients: WATER, LEMON JUICE, SUGAR, GRAPE FRUIT PULP, NATURAL FLAVORS.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
13g
Better'N, Better'n Peanut Butter

Original Peanut Butter Spread

Ingredients: Defatted peanut flour, rice syrup, water, peanut butter, tapioca syrup, vegetable glycerin, cane sugar, vanilla, salt, peanut oil, colors (paprika, annatto), calcium carbonate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
85
Protein
17g
Dolores Tuna

Chunk Light Yellowfin Tuna In Water

Ingredients: YELLOWFIN TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
0g
Masa Brosá

Harina de Maíz

Ingredients: White cooked corn, water, lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
11g
RICE A RONI

CHEDDAR BROCCOLI FLAVOR Rice, pasta, cheddar cheese and broccoli with other natural flavors

Ingredients: rice, wheat flour, palm oil, whey, salt, cheddar cheese (milk, cultures, salt, enzymes), parmesan cheese (milk, cultures, salt, enzymes), broccoli*, onions *, corn syrup solids, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, annatto (color), sugar, potassium phosphate, natural flavor, spinach*, yeast extract, autolyzed yeast extract, ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
357
Protein
13g
Creamette

Fettuccine

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Creamette,Nwpc

Thin Spaghetti

Ingredients: semolina (wheat), hard flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
20g
Motts

Applesauce

Ingredients: APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MANGO PUREE, PEACH PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), YELLOW 6.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
61
Sugar
9g
Sun Pacific Shippers

The Amazing Fuzzy Fruit

Ingredients: KIWI.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
41
Sugar
6g
Mighties

Mighties The Amazing Fuzzy Fruit

Ingredients: KIWI.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
6g
Pinnacle Foods Group Llc

Fresh Frozen Vegetables Mixtures

Ingredients: YELLOW CORN, WHITE CORN, CARROTS, ASPARAGUS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
2g
Birds Eye

Whole Grain Rice with Corn, Carrots & Peas

Ingredients: Cooked whole grain brown rice (water, rice), corn, carrots, peas, cooked whole grain wild rice (wild rice, water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
2g
Birds Eye

Premium Selects Edamame In The Pod

Ingredients: SOYBEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Birds Eye

Cut Green Beans

Ingredients: GREEN BEANS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wonderful

Roasted & Salted Pistachios

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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