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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 965)

Calories
517
Protein
12g
Trader Joe's

"PB&C" Crispy cocoa creme filled wafer sticks with peanut butter dip

Ingredients: COCOA CREME FILLED WAFER STICKS (CANE SUGAR,, WHEAT FLOUR, COCONUT OIL, SKIM MILK POWDER, COCOA POWDER, PROCESSED WITH ALKALI, EGG POWDER, SUNFLOWER LECITHIN, SEA, SALT, NATURAL FLAVORS), PEANUT BUTTER DIP (ROASTED PEANUTS,, SHEANUT OIL, CANE SUGAR, SEA SALT, SUNFLOWER LECITHIN)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Twinings

Chai Ultra Spice Tea

Ingredients: Black Tea, Natural Chai, Cinnamon, and Ginger Flavours with other Natural Flavours, Cardamom, Clove.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Vemondo

Black Bean Quinoa Burger

Ingredients: BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BATTER MIX (YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICES), WATER, RED QUINOA, RED PEPPERS, CORN, PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CILANTRO, EXPELLER PRESSED CANOLA OIL, ONION, JALAPEÑO, SEA SALT, LIME JUICE CONCENTRATE, GROUND CUMIN, GARLIC, CORN STARCH, CHILI POWDER, GARLIC POWDER, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
11g
The Laughing Cow

SPREADABLE CHEESE WEDGES CREAMY GARLIC & HERB

Ingredients: cheddar and semisoft cheese, pasteurized cultured milk, salt, enzymes, whey, milk protein concentrate, cream, sodium phosphate, sodium polyphosphate, salt, citric acid

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Protein
13g
Natural Ovens

Keto-Friendly Bread

Ingredients: keto blend, modified wheat starch, wheat gluten, oat fiber, wheat protein isolate, vegetable fiber (chicory), water, soybean oil, yeast, salt, vinegar, calcium propionate, potassium sorbate, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Sugar
0g
Servio

Grass Fed Non-GMO Traditional Ghee Clarified Butter

Ingredients: Grass-Fed Butter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
2g
Kroger Co.

Gluten free white bread

Ingredients: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, OLEIC SAFFLOWER OIL, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST ENZYMES. CONTAINS: EGG

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
Planet Oat

Oatmilk, unsweetened original

Ingredients: oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), guar gum, sea salt, gellan gum, vitamin A palmitate, vitamin D2, riboflavin (vitamin B2), vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
4g
Starry

Lemon Lime Flavored Soda

Ingredients: CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FAVOR, POTASSIUM BENZOATE, POTASSIUM CITRATE, CALCIUM DISODIUM EDTA

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
286
Sugar
81g
Unknown

Hot honey

Ingredients: pure honeybee honey, scotch bonnet powder, habenero ole resin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
149
Sugar
14g
Yoplait

Oui by yoplait

Ingredients: Pasteurized Milk, Pasteurized Cream, Cane Sugar, Water, Raspberry Purée, Chocolate Shavings (chocolate liquor, cocoa butter, sugar), Corn Starch, Pectin, Lemon Juice Concentrate, Vegetable Juice (for color), Yogurt Cultures, (I.bulgaricus, S.thermophilus), Natural Flavor, Locust Bean Gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
0g
Clancy’s

microwave popcorn

Ingredients: WHOLE GRAIN POPPING CORN, PALM OIL, SALT, NATURAL FLAVOR, ANNATTO (COLOR), CITRIC ACID. CONTAINS: MILK. DIST. & SOLD EXCLUSIVELY BY: ALDI BATAVIA, IL 60510 ALDI GLUTEN FREE Twice as Nice GUARANTEE how2recycle.info item replaced BOX PAPER PLASTIC MULTI-LAYER WRAPPER BAG money refunded

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
16g
Langers

USA grown concord grape juice

Ingredients: Concord grape juice from concentrate (filtered water, Concord grape juice concentrate), ascorbic acid (vitamin C), citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
gimme

Roasted Seaweed Snacks Teriyaki

Ingredients: SEAWEED*, SESAME OIL*, SUNFLOWER OIL*, TERIYAKI POWDER* (TAMARI SOY SAUCE POWDER* [SOYBEANS*, SALT], MALTODEXTRIN*, CANE SUGAR*, ONION POWDER*, GARLIC POWDER*). *ORGANIC Manufactured For: gimMe Health Foods Inc. San Rafael, CA 94901 Certified Organic by Quality Assurance International (QAI) PRODUCT OF KOREA QUALITY BURANCE how us where gim Of@gimmes GIMMESNACKS DID YOU KNOW? Gim means seaweed in Korean TIONAL BEST BEFORE Jan.10 2035 CERTIFIED ORGANIC SEA TURTLE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
60g
Trader Joe's

Organic apricot preserves

Ingredients: organic apricots, organic cane sugar, fruit pectin, ascorbic acid, citric acid

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
419
Protein
67g
Body Fortress

Super Advanced Whey Protein

Ingredients: Super Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Partially Defatted Peanut Flour, Cocoa (Processed With Alkali), Lecithin, Natural And Artificial Flavor, Salt, Cellulose Gum, Ascorbic Acid, Acesulfame Potassium, Sucralose, Zinc Oxide, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
607
Protein
18g
Unknown

Mixed nuts

Ingredients: almonds, cashews, pecans, hazelnuts, pistachios, vegetable oil (cottonseed, sunflower, peanut, and/or soybean oil), salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Stonemill.

Pure Ground Black Pepper

Ingredients: BLACK PEPPER

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
0g
Marcel's Modern Pantry

2% Milk

Ingredients: reduced fat milk, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
323
Sugar
24g
Trader Joe's

Jumbo Cinnamon Rolls

Ingredients: CINNAMON ROLL (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC PALM OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CINNAMON, SEA SALT, ORGANIC TAPIOCA STARCH, XANTHAN GUM), VANILLA ICING (ORGANIC CANE SUGAR, WATER, ORGANIC INVERT CANE SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC RICE EXTRACT, ORGANIC GUAR GUM, ORGANIC LOCUST BEAN GUM, XANTHAN GUM, ORGANIC NATURAL FLAVORS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
340
Protein
30g
ocean ventures

Atlantic Salmon

Ingredients: ATLANTIC SALMON COLOR ADDED THROUGH FEED), WATER, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
9g
Ensure

Ensure Plus Nutrition Shake Milk Chocolate

Ingredients: Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: VITAMINS & MINERALS (Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Calcium Carbonate, Ascorbic Acid, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Calcium Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, and Carrageenan. Contains milk and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Wilde

Protein Chips

Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth. Contains Less Than 2% Of The Following: Himalayan Pink Salt, Sea Salt, Natural Flavors, Citric Acids, Spices, Sodium Citrate, Tapioca Syrup Solids* CONTAINS: EGG WHITES ** *

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
157
Sugar
34g
Aldi

Jellied Cranberry Sauce

Ingredients: cranberries, high fructose corn syrup, filtered water, corn syrup, citric acid

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1330
Protein
22g
Orville Redenbacher's

Sea Salt Classic Popping Corn

Ingredients: WHOLE GRAIN POPPING CORN, AVOCADO OIL, MONO - AND DIGLYCERIDES, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Old Trapper

Jalapeno Deli Style Beef Sticks

Ingredients: BEEF, BEEF HEARTS, WATER, REDUCED LACTOSE WHEY, HYDROLYZED CORN PROTEIN, CORN SYRUP SOLIDS, SALT, FLAVORINGS, MONOSODIUM GLUTAMATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CARMINE

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
917
Sugar
0g
Crisco

All-Vegetable shortening

Ingredients: SOYBEAN OIL, FULLY 12g) HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS).

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
313
Sugar
0g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
0g
TRADER JOE'S

CHEESE RAVIOLI

Ingredients: PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER), FILLING (RICOTTA CHEESE [WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER}]), WATER, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA OIL], HARD GRATING CHEESE (MILK, SALT, MICROBIAL ENZYME], MODIFIED WHEY, TOASTED WHEAT CRUMBS [WHEAT FLOUR, SALT, YEAST), CREAM, CORN FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMEJ, PROVOLONE CHEESE [MILK, SALT, ANIMAL RENNET), SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
633
Protein
27g
David

Sunflower Seeds

Ingredients: SUNFLOWER SEEDS, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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