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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 984)

Calories
33
Sugar
0g
Progresso

Homestyle Chicken Soup with Vegetables & Pastina Pasta

Ingredients: Chicken broth, acini de pepe pasta (water, semolina wheat, egg white), carrots, cooked white chicken meat, celery. contains less than 1% of: water, corn protein (hydrolyzed), salt, carrot puree, xanthan gum, potassium chloride, modified food starch, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, maltodextrin, flavoring, natural flavor, beta carotene (color).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
56g
Betty Crocker

Betty Crocker Hershey's Milk Chocolate Frosting

Ingredients: sugar, water, palm oil, high maltose corn syrup, hershey's cocoa, cocoa processed with alkali, corn starch, contains 2% or less of: salt, distilled monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, natural and artificial flavor, freshness preserved by potassium sorbate,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
348
Protein
22g
Fiber One

Fiber One 90 Calorie Chocolate Peanut Butter Chewy Bar

Ingredients: chicory root extract, rice flour, sugar, whole grain oats, high maltose corn syrup, milk chocolate chunks (sugar, whole milk powder, cocoa butter, chocolate liquor, soy lecithin, milk fat, salt, natural flavor), palm kernel oil, puffed wheat, honey, vegetable glycerin, roasted peanuts, canola oil, cocoa, maltodextrin, peanut butter (peanuts, salt), whey, soy lecithin, partially defatted peanut flour, salt, barley malt extract, natural flavor, cellulose gum, fructose, color (yellows 5 , 6 lake, red 40 lake, blue 1 lake and other color added), nonfat milk, baking soda, mixed tocopherols added to retain freshness,

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
424
Sugar
41g
Martha White

BLUEBERRY MUFFIN MIX

Ingredients: enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, citric acid, artificial flavors, blue 2 lake, red 40 lake), dextrose, canola oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono and diglycerides, salt, corn starch, sodium stearoyl lactylate, calcium sulfate, niacin, iron, vitamin b6 hydrochloride, bht and citric acid (antioxidants), riboflavin, thiamin mononitrate, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
67
Sugar
14g
R.W. Knudsen

Just Pomegranate Juice

Ingredients: Filtered water (sufficient to reconstitute), pomegranate juice concentrate.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
517
Sugar
41g
Oreo

Nabisco Double Stuf Cookies Golden Oreo

Ingredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
320
Sugar
3g
Jimmy Dean

Biscuit Sausage, Egg & Cheese Sandwich

Ingredients: Biscuit: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: isolated soy product, sugar, baking soda, dextrose, salt, acidic sodium aluminum phosphate, monocalcium phosphate, lactic acid, datem, potassium sorbate (preservative), maltodextrin, natural and artificial flavors, colored with (annatto and turmeric), xanthan gum, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
53g
Nestlé,Toll House

Milk Chocolate Morsels

Ingredients: SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
21g
Kraft

Kraft Medium Cheddar Cheese

Ingredients: Cheddar cheese (pasteurized nonfat and milkfat, cheese culture, salt, enzymes, annatto [color]), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Unknown

Tortilla Chips

Ingredients: Stone ground whole kernel white corn, vegetable oil, (contains one or more of the following: highly refined peanut, canola, sunflower, corn, rice bran or cottonseed), water, sea salt, and trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
464
Sugar
46g
White Barn

Matcha Green Tea Latte Mix

Ingredients: Cane sugar, coconut oil, maltodextrin, matcha green tea, whole milk powder, non fat milk powder, malted milk powder (barley malt, wheat flour, milk, bicarbonate of soda, salt), natural flavors, sodium caseinate (a milk derivative), tricalcium phosphate, guar gum, mono and diglycerides, silicon dioxide, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
50g
OREO

OREO WHITE FUDGE COVERED SANDWICH COOKIES

Ingredients: Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm kernel oil, palm oil, milk, cocoa (processed with alkali), high fructose corn syrup, nonfat milk, whey, whey protein concentrate, milkfat, salt, baking soda, soy lecithin, artificial color, lactose, natural flavor, artificial flavor, chocolate.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
45
Sugar
9g
Unknown

Organic Orange Juice Beverage

Ingredients: Organic orange juice, organic whole root turmeric, probiotic bacillus coagulans gbi-30 6086.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Kroger

Traditional bread crumbs

Ingredients: rice flour, xanthan gum, cane sugar, yeast, sea salt, ascorbic acid (as a dough conditioner),

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
10g
Great Value

Ginger Ale

Ingredients: Carbonated water, high fructose corn syrup, citric acid, natural flavor, potassium benzoate (a preservative), caramel color.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
467
Sugar
10g
Great Value

Chick'n Bites Baked Snack Crackers

Ingredients: great value artificially flavored chick'n bites baked snack crackers enlarged to show texture net wt 7.5 oz (212g) od

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Crystal Farms

Wisconsin String Cheese

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
31
Sugar
6g
Unknown

Mateos gourmet salsa hatch chile

Ingredients: Tomatoes, hatch chile peppers, jalapeno peppers, salt, sugar, dehyrdated garlic, cilantro, red wine vinegar, spices, lemon juice concentrate.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
478
Protein
15g
Protein Puck

Daily Bliss

Ingredients: Almond butter, agave, oats (gluten free), flax seeds, pumpkin seeds, sunflower seeds, almonds, dark chocolate (cocoa liquor, cocoa butter, sugar, soy lecithin), coconut, sunflower oil

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
7g
Rustic Bakery

Organic Sourdough Flatbread bites

Ingredients: Organic Wheat Flour, Organic Sourdough Starter (organic wheat flour, water), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Sea Salt, Sel Gris

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
365
Protein
13g
Franz

Potato Buns

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, 2 RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, XANTHAN GUM, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO (WHICH IMPART COLOR).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Signature Select,Better Living Brands LLC

Signature Selected Garbanzo Beans

Ingredients: PREPARED GARBANZO BEANS, WATER, SALt, SODIUM METABISULFITE AND CALCIUM DISODIUM EDTA (TO PROMOTE AND PROTECT COLOR)

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
536
Sugar
36g
Great Value

Wafer Bars

Ingredients: Peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), cocoa, contains 2% or less of each of the following: water, soy lecithin, soybean oil, salt, leavening (baking soda, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, non fat milk, preservatives (sodium propionate, sorbic acid).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
324
Sugar
5g
Marketside

Savory Garlic Knots

Ingredients: knot roll: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, sugar, yeast, salt, soybean oil, cultured corn syrup (to maintain freshness), lactic acid, malted barley flour, enzymes, ascorbic acid, topping: margarine (soybean oil, palm oil, water, salt, mono - and diglycerides, soy lecithin, natural butter flavor, annatto extract color, vitamin a palmitate), natural flavor, vegetable oil blend (canola oil, cottonseed oil), dehydrated garlic, dehydrated parsley flakes, lactic acid

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
343
Protein
26g
Kroger

Lentil beans

Ingredients: Lentils.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Mountain Dairy

2% reduced fat milk

Ingredients: milk, skim milk, vitamin a palmitate, vitamin d3,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
BelGioioso

Parmesan Cheese Crafted With Fresh Local Milk

Ingredients: Crafted in wisconsin from cultured milk, enzymes, salt, cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Lucerne

lucern lact free Reduced fat milk

Ingredients: Reduced fat milk, contains less than 1% of: tricalcium phosphate*, carrageenan*, guar gum*, locust bean gum*, lactase enzyme*, vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Kroger

Enriched long grain rice

Ingredients: Long grain rice, ferric phosphate, niacin, thiamine mononitrate, folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Bella Sun Luci

Julienne cut, with extra virgin olive oil, tomatoes with italian herbs

Ingredients: Sun dried roma tomatoes, olive oil (pure olive oil, extra virgin olive oil), garlic, herbs, spices, contains sulfites (for color retention).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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