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I Roundup

We analyzed 50181 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 997)

Calories
82
Sugar
0g
House Food,House Foods,House foods corporation

Premium Tofu Firm

Ingredients: Water, soybeans, calcium sulfate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
460
Sugar
2g
Sapporo Ichiban,Sanyo Foods

Ichiban ramen chicken

Ingredients: oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, salt, guar gum, sodium carbonate, tocopherols, potassium carbonate, soup base: salt, monosodium glutamate, sugar, onion powder, maltodextrin, spices, leek chips, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), garlic powder, disodium inosinate, disodium guanylate, corn oil, turmeric powder (for color), sodium citrate, yeast extract, citric acid, natural flavors,

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
900
Sugar
0g
Sun Luck

Pure Sesame Oil

Ingredients: Pure toasted sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
295
Sugar
26g
Klondike, Unilever

Chocolatey coated & ice cream loaded bars

Ingredients: Nonfat milk, sugar, coconut oil, chocolate liquor processed with alkali, corn syrup, cream, corn syrup solids, whey, chocolate liquor, less than 1% of: cocoa processed with alkali, milk fat, cocoa butter, soybean oil, mono and diglycerides, locust bean gum, dextrose, soy lecithin, guar gum, peppermint oil extract, carrageenan, natural flavor, vanillin (an artificial flavor), yellow 5, blue 1, vitamin a palmitate.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
33
Sugar
5g
Del Fuerte

Tomato sauce seasoned with spices

Ingredients: Water, tomato paste, iodized salt, modified corn starch, citric acid, onion powder, cayenne pepper and garlic powder.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
18g
FOSTER FARMS

CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT

Ingredients: Chicken breast with rib meat and/or chicken breast tenders, wheat flour, water, cracker meal (wheat flour, soybean oil), contains 2% or less of salt, food starch, natural flavors, spices, dried whey, leavening (cream of tartar, sodium bicarbonate), torula yeast, extractives of paprika, spice extractives. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Protein
16g
Valley Fresh Inc.

Chicken breast in water with rib meat

Ingredients: chicken breast meat with rib meat, water, contains 2% or less of sea salt, rice starch, vegetable starch, chicken flavor (salt, chicken broth, natural flavors), flavoring,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
341
Sugar
5g
Maple Grove Farms

Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey

Ingredients: Unbleached Wheat Flour, Whole Wheat Flour, Whey, Leavening (Monocalcium Phosphate, Baking Soda), Salt, Honey, Buttermilk, Wheat Starch

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Protein
20g
Galbani,Lactalis

Italian Style Mozzarella Cheese

Ingredients: Pasteurized milk, vinegar, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Sugar
0g
Mission

Extra Fluffy Fajita Flour Tortillas

Ingredients: Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil and/or palm oil), contains 2% or less of: salt, sugar, leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), distilled monoglycerides, enzymes, wheat starch, calcium carbonate, antioxidants (tocopherols, ascorbic acid, citric acid), cellulose gum, guar gum, dough conditioners (fumaric acid, sodium metabisulfite and/or mono - and diglycerides), calcium propionate and sorbic acid (to preserve freshness).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
296
Sugar
1g
Gruma Corporation

Jalapeno cheddar wraps, jalapeno cheddar

Ingredients: Enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), seasoning (corn maltodextrin, jalapeno pepper, onion powder, yeast extract, garlic powder, citric acid, modified corn starch, disodium inosinate, disodium guanylate, natural and artificial flavor, yellow 5, yellow 6), contains 2% or less of: salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
234
Protein
11g
Food For Life, Food For Life Baking Co Inc

Food for life, ezekiel 4:9, whole grain pocket bread

Ingredients: *organic 100% whole wheat flour, water, *organic fresh carrots, *organic barley flour. *organic millet flour, *organic lentil flour, *organic spelt flour, *organic soya flour, fresh yeast, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Food For Life

Sprouted Corn Tortillas

Ingredients: organic sprouted corn, filtered water, sea salt, lime,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
2g
Lundberg Family Farms

Organic Brown Short Grain Rice

Ingredients: Organic short grain brown rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
2g
Lundberg Family Farms

Organic California Brown Jasmine Rice

Ingredients: organic brown rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
ARNOLD

Country Style 100% Whole Wheat Bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, raisin juice concentrate, yeast, molasses, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, calcium sulfate, grain vinegar, citric acid, soy lecithin, nonfat milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
11g
Oroweat

100% whole wheat bread

Ingredients: Whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, raisin juice concentrate, molasses, soybean oil, salt, grain vinegar, cultured wheat starch, palm oil, citric acid, locust bean gum, soy lecithin, nonfat milk.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
56g
Airheads

Candy

Ingredients: Sugar, corn syrup, maltodextrin, dextrose, modified food starch (corn), palm oil, contains less than 2% of: citric acid, water, artificial flavors, red 40, blue 1, yellow 6, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
G.L. Mezzetta Inc

Sauce pesto basil italian home made

Ingredients: extra virgin olive oil, fresh basil, parmesan cheese (milk, cheese cultures, enzymes, salt), water, almonds, sea salt, fresh garlic, pine nuts, lactic acid, spices, rosemary extract, ascorbic acid,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
13g
Mezzetta,G L Mezzetta Inc.

Sun-Ripened Dried Tomatoes

Ingredients: extra virgin olive oil, dried tomatoes, water, garlic, spices, citric acid, rosemary extract.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Protein
11g
Sara Lee

Deluxe Bagel

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, wheat gluten, cornmeal, grain vinegar, preservatives (calcium propionate, sorbic acid), monoglycerides, rice flour, xanthan gum, polysorbate 60, soy lecithin, cornstarch,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
556
Protein
11g
Doña Maria

Mole Mexican Sauce

Ingredients: Soybean oil, crackers (wheat flour, water and baking soda), chile peppers, sugar, sesame seeds, peanuts, wheat bran, iodized salt, caramel color (sulfites), cacao, natural flavor, disodium inosinate and disodium guanylate.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
286
Protein
21g
Tillamook

Farmstyle Cut Mozzarella Shredded Cheese

Ingredients: Low moisture part-skim mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), potato starch (added to prevent caking), natamycin (natural mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook

SHARP CHEDDAR

Ingredients: SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook, Tillamook County Creamery Association

Sharp Cheddar Natural Cheese

Ingredients: Cultured milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
24g
Tillamook, Tillamook County Creamery Association

Medium Cheddar Cheese

Ingredients: Cultured milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
21g
Tillamook

EXTRA SHARP CHEDDAR

Ingredients: Cultured milk, salt, enzymes, annatto (color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
1g
Polaner

Sugarfree strawberry preserves with fiber

Ingredients: Water*, strawberries†, maltodextrin*, polydextrose*, citric acid, fruit pectin, locust bean gum*, natural flavor*, sucralose*, potassium sorbate and sodium benzoate (to preserve freshness), calcium chloride*, red #40*.

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
333
Protein
12g
Cream Of Wheat

Cream of wheat, whole grain hot cereal

Ingredients: Wheat farina, wheat bran, calcium carbonate, defatted wheat germ, wheat germ, disodium phosphate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
11g
Delallo,George Delallo Co. Inc.

Penne rigate no. 36, 100% whole wheat pasta

Ingredients: Organic whole wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the I category always vegan?+
Not necessarily. We analyzed over 50181 products in the I category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best I?+
We rank I based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie I here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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