Indian Sauces Roundup
We analyzed 7 products to help you choose the healthiest & safest options.
Finding the perfect Indian Sauces shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 7 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Indian Sauces you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Tikka masala indian cooking sauce
Ingredients: Water, tomato puree, yogurt (made from cultured skimmed milk), cream, sugar, modified maize starch, onions, creamed coconut, spices, ginger puree, garlic puree, desiccated coconut, canola oil, ground cumin, salt, chopped coriander, paprika oleoresin (for color), concentrated lemon juice, lactic acid. (acidifier), ground black cardamom.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tikka Masala Curry Sauce
Ingredients: ONION, WATER, GROUND WATERMELON SEEDS, TOMATO PASTE, SUNFLOWER OIL, BELL PEPPER, GARLIC, TAMARIND, GINGER, SALT, CILANTRO, CHILI PEPPER, CORIANDER, CUMIN, CARDA - MOM, PAPRIKA OLEORESIN, DRIED FENUGREEK, TURMERIC, FENNEL, BAY LEAF.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Tikka Masala
Ingredients: Water, Tomato Paste (Fresh Vine-Ripened Tomatoes), Milk, Buttermilk (Cultured Lowfat Milk, Vitamin A Palmitate, Vitamin D3), Cream, 'Safflower Oil, *Ginger, Unsalted Butter (Cream, Natural Flavor), *Spices (including *Paprika), *Garlic, "Cane Sugar, Sea Salt, "Lemon Juice Concentrate, *Cilantro, *Serrano Chili, *Organic Tapioca Starch, *Fenugreek Leaves. CONTAINS: MILK *Non-GMO Ingredients
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tikka Masala Simmer Sauce
Ingredients: Water, tomato, yogurt (skim milk, cream, bacterial culture), tomato paste, food starch-modified, spices (including paprika, turmeric, and smoked paprika), cream, dried onion, sugar, canola oil, garlic, ginger, salt, whey protein concentrate, lactic acid, paprika oleoresin (color), cumin seed, dried cilantro leaf. Contains: milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Punjabi Choley
Ingredients: Minute Khana STYLE CHOLEY SPECIAL • PUNJAB! CHOLEY WHOLE CHICKPEAS WITH GREEN CHILLIES AND AROMATIC SPICES COOKED IN A TANGY Nutrition F 2 Servings per pack Serving size ents Water, Chickpea(18%), Tomatoes, Onions, Refined Vegetable Oil (Cotton Seed), Fresh Ginger, Garlic, Green Chilli, Spices(Cardamom, Cinnamon, Nutmeg, Cumin Seeds, Carom Seeds, Coriander, sl, Salt, Yogurt (Milk), Coriander Leaves, Red Chilli Powder, Turmeric Powder, Dried Fenugreek and Bay Leaves. CONTAINS MILK Sodium 930mg Total Carbohydrate Dietary Fiber 2g Total Sugars Og Includes O
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

vegetable tikka masala
Ingredients: Water, Potato*, Chickpeas* (Chickpeas*, Water), Tomato Paste*, Red Bell Pepper*, Coconut Cream* (Extracted Coconut, Water), Sunflower Oil*, Ginger, Chickpea Flour, Garlic, Cane Sugar*, Sea Salt, Tapioca Starch*, Cumin, Lemon Juice Concentrate, Coriander*, Green Jalapeno*, Dried Cilantro*, Cinnamon*, Clove*, Cardamom, Sweet Paprika*, Fennel*, Star Anise*, Cayenne*, Nutmeg*. *Organically Grown and Processed. CONTAINS: TREE NUTS (COCONUT) CREATED AND
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Tikka Masala Cooking Sauce
Ingredients: Tomatoes (Tomatoes, Acidity regulator: Citric acid, Firming Agent: Calcium chloride), Onions, Water, Coconut Cream, Garlic, Ginger, Tomato Paste, Sunflower Oil, Garam Masala (Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves), Paprika, Ground Coriander, Date Syrup, Cornflour, Salt, Concentrated Lemon Juice, Roasted Cumin Seeds (0.5%), Smoked Paprika, Smoked Chilli Powder (0.2%), Curry Leaves (0.1%).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
