Instant Oatmeal Roundup
We analyzed 184 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Maple Brown Sugar Gluten Free Instant Oatmeal
Ingredients: Whole grain rolled oats, brown sugar, salt, natural flavor, caramel color.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Instant Oatmeal Blueberries & Cream
Ingredients: Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal Variety Pack
Ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, natural flavor, caramel color, apple , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of cinnamon, salt, natural flavor, cinnamon , spice ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, spice, natural flavor, peaches , cream ingredients: whole grain rolled oats , sugar, dried peaches, contains less than 2% of nonfat dry milk, salt, cream, natural flavor, peach juice concentrate, contains: milk, strawberries , cream ingredients: whole grain rolled oats, sugar, dehydrated strawberries, contains less than 2% of salt, nonfat dry milk, cream, natural flavor, lipolyzed cream (contains milk), contains: milk,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

INSTANT OATMEAL Blueberry Strawberry
Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Reduced sugar maple brown sugar instant oatmeal packets
Ingredients: Rolled oats, sugar, salt, natural flavor, brown sugar, artificial flavor, calcium carbonate, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, sucralose, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Instant Oatmeal Flavor Variety Pack
Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal Strawberries & Cream
Ingredients: WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT DRIED VEGETABLE JUICE CONCENTRATE (COLOR), TOCOPHEROLS TO PRESERVE FRESHNESS).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Instant Oatmeal
Ingredients: ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Cinnamon & Spice Instant Oatmeal Lower Sugar
Ingredients: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Sulfite

Instant oatmeal
Ingredients: 14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mccann's, instant irish oatmeal
Ingredients: Whole grain rolled irish oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Quaker Instant Oatmeal Maple & Brown Sugar
Ingredients: whole grain oats, sugar, salt, natural flavor,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Lower Sugar Maple & Brown Sugar Instant Oatmeal
Ingredients: whole grain oats, sugar, salt, natural flavor, monk fruit extract,
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Nut Instant Oatmeal
Ingredients: Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Instant Oatmeal
Ingredients: Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Maple & Brown Sugar Instant Oatmeal
Ingredients: whole grain rolled dats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, he
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Quaker Instant Oatmeal Strawberries & Cream Cups
Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

fruit & cream variety instant oatmeal
Ingredients: whole grain rolled oats, sugar, creamer (maltodextrin, vegetable oil [coconut oil, palm oil, palm kernel oil], whey, sodium caseinate, dipotassium phosphate), salt, calcium carbonate, banana flakes, guar gum, ferric orthophosphate, artificial flavors, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Apple Cinnamon Instant Oatmeal
Ingredients: Organic whole grain rolled oats, organic cane sugar, organic dehydrated apples, organic ground cinnamon, sea salt, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Instant oatmeal
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Confetti Cake Instant Oatmeal
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC COLORED BITS (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SUNFLOWER OIL, COLOR (ORGANIC TURMERIC, ORGANIC ANNATTO, VEGETABLE JUICE, ORGANIC VEGETABLE AND FRUIT JUICE), CITRIC ACID, SODIUM BICARBONATE), CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Quaker Instant Oatmeal Maple & Brown Sugar
Ingredients: Whole grain oats, sugar, salt, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Instant Oatmeal Raisins & Spice
Ingredients: Whole grain oats, raisins, sugar, salt, spices, natural flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Maple Brown Sugar Instant Oatmeal
Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR (CONTAINS MILK), SALT, GUAR GUM, ORGANIC CARAMEL COLOR
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Probiotic Instant Oatmeal Apple Cinnamon
Ingredients: ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL, ORGANIC DRIED APPLES, ORGANIC CINNAMON, ORGANIC NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086, ALMONDS, WALNUTS, SOY
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Organic instant oatmeal
Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors, Organic Dehydrated Apples, Organic Cinnamon, Organic Flaxseed, Organic Spices
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pecan Pumpkin Instant Oatmeal
Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Strawberries & cream instant oatmeal packets
Ingredients: rolled oats, sugar, fruit pieces (dehydrated apples, artificial flavor, calcium stearate (flow agent), citric acid, red 40, sodium sulfite [to promote color retention), corn syrup solids palm cil salt, calcium carbonate, natur icial flavors, sodium case phosp mono-and ciglicerides, sodium aluminosilicate, ferric orthophosphate, vitamin a palmitate, niacinamide, riboflavin, titanium dioxide (for color), thiamine mononitrate, pyridoxine hydrochloride, folic acid. rimative), dipotassium milk, citric acid, contains: milk.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
