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Instant Oatmeal Roundup

We analyzed 184 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
372
Sugar
21g
Full Circle Market

Maple Brown Sugar Gluten Free Instant Oatmeal

Ingredients: Whole grain rolled oats, brown sugar, salt, natural flavor, caramel color.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
30g
Quaker

Instant Oatmeal Blueberries & Cream

Ingredients: Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Millville

Instant Oatmeal Variety Pack

Ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, natural flavor, caramel color, apple , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of cinnamon, salt, natural flavor, cinnamon , spice ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, spice, natural flavor, peaches , cream ingredients: whole grain rolled oats , sugar, dried peaches, contains less than 2% of nonfat dry milk, salt, cream, natural flavor, peach juice concentrate, contains: milk, strawberries , cream ingredients: whole grain rolled oats, sugar, dehydrated strawberries, contains less than 2% of salt, nonfat dry milk, cream, natural flavor, lipolyzed cream (contains milk), contains: milk,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
354
Protein
10g
Quaker, Quaker Oats

INSTANT OATMEAL Blueberry Strawberry

Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Sugar
18g
Kroger

Reduced sugar maple brown sugar instant oatmeal packets

Ingredients: Rolled oats, sugar, salt, natural flavor, brown sugar, artificial flavor, calcium carbonate, caramel color, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, sucralose, folic acid.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Flavor Variety Pack

Ingredients: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Quaker

Instant Oatmeal Strawberries & Cream

Ingredients: WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, SEA SALT DRIED VEGETABLE JUICE CONCENTRATE (COLOR), TOCOPHEROLS TO PRESERVE FRESHNESS).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
934
Protein
25g
Restaurant Item

Instant Oatmeal

Ingredients: ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Quaker

Cinnamon & Spice Instant Oatmeal Lower Sugar

Ingredients: maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
View Full Analysis
Calories
372
Sugar
30g
Quaker

Instant oatmeal

Ingredients: 14g 18% 14g 4g 0.50 8% 180mg 12% 33g 11% 3g 0% 0mcg 2% 20mg 6% 1mg 2% 100mg 1g 129 28% 12g 40 12% 11% p 24% 0% 0mcg 2% 20mg 6% 1mg 2% 110mg 0% 49% ingredients: apples & cinnamon - whole grain oats, sugar, dried apples, cinnamon, natural flavor, salt. maple & brown sugar-whole grain oats, sugar, brown sugar, natural flavor, sa cinnamon & spice - whole grain oats, sugar, salt, cinnamon, spices. 29 our brands. our guaran love it or your money www.kroger.com

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
425
Protein
15g
Nature's Path

Gluten Free Homestyle Instant Oatmeal imp

Ingredients: Gluten free rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Mccann's

Mccann's, instant irish oatmeal

Ingredients: Whole grain rolled irish oats, oat flour (whole), calcium carbonate (a source of calcium), salt, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
28g
Quaker Oats

Quaker Instant Oatmeal Maple & Brown Sugar

Ingredients: whole grain oats, sugar, salt, natural flavor,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Quaker

Lower Sugar Maple & Brown Sugar Instant Oatmeal

Ingredients: whole grain oats, sugar, salt, natural flavor, monk fruit extract,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
420
Sugar
22g
Nature's Path

Maple Nut Instant Oatmeal

Ingredients: Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
380
Sugar
18g
Purely Elizabeth

Instant Oatmeal

Ingredients: Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
28g
Meijer

Maple & Brown Sugar Instant Oatmeal

Ingredients: whole grain rolled dats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color, vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, he

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
Quaker

Quaker Instant Oatmeal Strawberries & Cream Cups

Ingredients: Whole grain oats, sugar, dried strawberries, salt, dried cream, natural flavor, nonfat dry milk, sea salt, dried vegetable juice concentrate (color), tocopherols (to preserve freshness).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
29g
Food Club,Topco Associates Inc.

fruit & cream variety instant oatmeal

Ingredients: whole grain rolled oats, sugar, creamer (maltodextrin, vegetable oil [coconut oil, palm oil, palm kernel oil], whey, sodium caseinate, dipotassium phosphate), salt, calcium carbonate, banana flakes, guar gum, ferric orthophosphate, artificial flavors, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Full Circle Market

Apple Cinnamon Instant Oatmeal

Ingredients: Organic whole grain rolled oats, organic cane sugar, organic dehydrated apples, organic ground cinnamon, sea salt, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
26g
Meijer

Instant oatmeal

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
28g
Simply Nature

Confetti Cake Instant Oatmeal

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC COLORED BITS (ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SUNFLOWER OIL, COLOR (ORGANIC TURMERIC, ORGANIC ANNATTO, VEGETABLE JUICE, ORGANIC VEGETABLE AND FRUIT JUICE), CITRIC ACID, SODIUM BICARBONATE), CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
29g
Quaker Oats,Quaker

Quaker Instant Oatmeal Maple & Brown Sugar

Ingredients: Whole grain oats, sugar, salt, natural flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
349
Sugar
33g
Quaker

Instant Oatmeal Raisins & Spice

Ingredients: Whole grain oats, raisins, sugar, salt, spices, natural flavor

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
372
Sugar
28g
H-E-B

Maple Brown Sugar Instant Oatmeal

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR (CONTAINS MILK), SALT, GUAR GUM, ORGANIC CARAMEL COLOR

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
35g
Simple Truth

Probiotic Instant Oatmeal Apple Cinnamon

Ingredients: ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC FLAX MEAL, ORGANIC DRIED APPLES, ORGANIC CINNAMON, ORGANIC NATURAL FLAVORS, ORGANIC AMARANTH, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086, ALMONDS, WALNUTS, SOY

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Unknown

Organic instant oatmeal

Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors, Organic Dehydrated Apples, Organic Cinnamon, Organic Flaxseed, Organic Spices

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
422
Sugar
31g
Trader Joe's

Pecan Pumpkin Instant Oatmeal

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, PECANS, DRIED PUMPKIN, SEA SALT, CARAMEL COLOR, SPICES, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
38g
The Kroger Co.

Strawberries & cream instant oatmeal packets

Ingredients: rolled oats, sugar, fruit pieces (dehydrated apples, artificial flavor, calcium stearate (flow agent), citric acid, red 40, sodium sulfite [to promote color retention), corn syrup solids palm cil salt, calcium carbonate, natur icial flavors, sodium case phosp mono-and ciglicerides, sodium aluminosilicate, ferric orthophosphate, vitamin a palmitate, niacinamide, riboflavin, titanium dioxide (for color), thiamine mononitrate, pyridoxine hydrochloride, folic acid. rimative), dipotassium milk, citric acid, contains: milk.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Instant Oatmeal category always vegan?+
Not necessarily. We analyzed over 184 products in the Instant Oatmeal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Instant Oatmeal?+
We rank Instant Oatmeal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Instant Oatmeal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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