Instant Pasta Roundup
We analyzed 25 products to help you choose the healthiest & safest options.
Finding the perfect Instant Pasta shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 25 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Instant Pasta you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Mac 'n Cheese Cheesy JalapeΓ±o
Ingredients: Wheat flour, corn starch, salt, cheddar, monterey jack, romano, parmesan, blue cheeses (milk, cultures, salt, enzymes), corn maltodextrin, whey, disodium phosphate, reduced lactose whey, natural and artificial flavor, canola oil, potassium salt, buttermilk, monosodium glutamate, onion powder, spices, lactose, jalapeno pepper, garlic powder, whey protein concentrate, palm oil, lactic acid, autolyzed yeast extract, disodium guanylate, disodium inosinate, malic acid, citric acid, nonfat dry milk, guar gum, yellow 6, xanthan gum, yellow 5, caramel color, turmeric extract (color), niacinamide, iron, blue 1, gum arabic, red 40, thiamine mononitrate, riboflavin, folic acid, soy lecithin.
The Good
- β Sugar Free
The Bad
- β Contains Red 40 (Allura Red)

Cheddar Burger Mac with Hidden Veggies
Ingredients: rice pasta (white rice flour, brown rice flour), whey, cauliflower powder, organic corn starch, salt, dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), nonfat milk, butter (pasteurized cream, salt), cultured cream, natural flavor, garlic powder, citric acid, silicon dioxide, onion powder, lactic acid, annatto extract, sodium phosphate.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Three Cheese
Ingredients: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dairy Solids, Cornstarch, Wheat Flour, Salt, Contains 2% or Less of: Cheeses* (Cheddar, Blue & Parmesan Cheese [Milk, Salt, Cultures, & Enzymes]), Whey, Buttermilk*, Coconut Oil, Natural Flavors, Maltodextrin, Nonfat Milk*, Color (Annatto & Turmeric Extract), Lactic Acid, Calcium Lactate, Vegetable Oil (Canola, Soybean and/or Sunflower), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Yeast Extract, Sodium Phosphate, Dextrose, Monoglycerides, Spices. *Dried CONTAINS MILK, WHEAT. MAY ALSO CONTAIN EGG, SOY.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Butternut squash ravioli
Ingredients: FILLING: ORGANIC BUTTERNUT SQUASH, ORGANIC PANKO BREADCRUMBS (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC CANE SUGAR, YEAST), ORGANIC SWEET POTATO, ORGANIC BLUE AGAVE NECTAR SYRUP, ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED CULTURED MILK, ORGANIC CREAM, SEA SALT), ORGANIC WHOLE MILK (ORGANIC PASTEURIZED WHOLE MILK, VITAMIN D3), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC Includes 5g Added Sugars 10% CORN STARCH, SEA SALT, ORGANIC SPICES. Protein 7g PASTA: ORGANIC DURUM FLOUR, ORGANIC PASTEURIZED EGGS, WATER. Vit.D 0.2mcg 2% β’ Calcium 45mg Iron 0.8mg 4% Potas. 110mg 4% CONTAINS: EGG, MILK, WHEAT. 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Manufactured By Valley Fine Foods LLC Benicia, CA 94510β«(844) 833-6888 Pastaprima.com Certified Organic by CCOF find us on Certific CCOF ΰ°¦ΰ°Ώ MADE IN THE OTHER USA social media: floy PERISHABLE. KEEP REFRIGERATED. COOK THOROUGHLY. ENJOY BY DATE ON PACKAGE. CAN BE FROZEN FOR UP TO 1 MONTH TO EXTEND SHELF LIFE. 800ηβη 7 42753 34751
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Fusilli
Ingredients: ORGANIC DURUM WHEAT SEMOLINA. CONTAINS: WHEAT. MAY CONTAIN EGG AND SOYBEANS.
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

NEOGURI Spicy Seafood Flavour Udon Type Noodles
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: anchovy extract*, anchovy*, beef bone extract*, beef extract*, beef fat*, black pepper*, bonito extract*, caramel* (color), clam extract*, corn starch, corn syrup, cuttlefish extract*, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried flakes (seaweed, carrot), garlic*, gum arabic, hydrolyzed corn protein, hydrolyzed soy protein, hydrolyzed wheat protein, maltodextrin, modified tapioca starch, mussel extract*, natural flavors, onion*, paprika color, potassium carbonate, radish extract*, red chili pepper*, riboflavin (color), sand lance concentrate*, sodium carbonate, sodium phosphates, sugar, tocopherols (antioxidant), tuna extract*, wheat gluten, yeast extract, yellow corn flour.
The Good
- β Low Sugar
The Bad
- β Contains Corn Syrup

Mac'N Cheese Flamin' Hot Flavor
Ingredients: Wheat flour, whey, salt, cheddar and romano cheese (milk, cheese cultures, salt, enzymes), sunflower oil, corn maltodextrin, modified corn starch, natural and artificial flavor, sugar, citric acid, corn syrup solids, monosodium glutamate, yeast extract, buttermilk, onion powder, whey protein concentrate, corn oil, disodium phosphate, red 40 lake, yellow 6, caramel color, yellow 5, lactose, garlic powder, hydrolyzed soy protein, sodium diacetate, guar gum, xanthan gum, disodium inosinate, disodium guanylate, niacinamide, iron sulfate, thiamine mononitrate, riboflavin, folic acid.
The Good
- β Low Sugar
The Bad
- β Contains Red 40 (Allura Red)

Israeli couscous canister
Ingredients: Wheat flour (contains gluten), antioxidant (rosemary extract).
The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Hamburger Helper - Double Cheeseburger Macaroni
Ingredients: Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, wheat flour, Sugar, Contains 2% or less of: Vegetable Oil (Canola, Soybean, and/or Sunflower), Whey, Cheddar & Blue Cheeses* (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Nonfat Milk*, Salt, Natural Flavors, Color (Yellow 5 & 6, yellow lakes 5 & 6, Annatto & Turmeric Extract), Dairy Solids, Tomatoes*, Onion*, Citric Acid, Garlic*, Spices, Yeast Extract, Monoglycerides. *Dried CONTAINS MILK, WHEAT. MAY ALSO CONTAIN EGG, SOY.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Garlic Chicken
Ingredients: VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Cheddy Mac
Ingredients: goodles shells, wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cheddar cheese blend, cultured milk, whey, buttermilk, salt, disodium phosphate, lactic acid, enzymes, butter, cream, tapioca flour
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Gnocchi
Ingredients: Potato (Water, Potato Flakes), Wheat Flour, Rice Flour, Cultured Dextrose and Lactic Acid (to Preserve). Contains Wheat. May Contain Sa
The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Loopdy-Loos Cavatappi
Ingredients: SEMOLINA (WHEAT), WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM). CONTAINS WHEAT
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Reduced Guilt Mac & Cheese
Ingredients: COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NON FAT MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED RICE STARCH, PEPPER.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Mac 'n Cheese Bold & Cheesy
Ingredients: Wheat flour, whey, cheddar cheese (milk, cultures, salt, enzymes), salt, palm oil, canola oil, maltodextrin, natural and artificial flavor, whey protein concentrate, corn syrup solids, modified corn starch, lactic acid, citric acid, monosodium glutamate, yellow 6, cultured nonfat milk, autolyzed yeast extract, buttermilk, hydrolyzed soy protein, blue cheese (milk, cultures, salt, enzymes), guar gum, xanthan gum, iron, niacin, disodium guanylate, disodium inosinate, thiamine mononitrate, riboflavin, folic acid.
The Good
- β Sugar Free
The Bad
- β Contains Corn Syrup

Skillet Meals Cheesy Italian Shells
Ingredients: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, DAIRY PRODUCT SOLIDS, SALT, TOMATO POWDER, ONION, CITRIC ACID, OREGANO, WHEY, BLACK PEPPER, BUTTERMILK, GARLIC, PARMESAN CHEESE, CHEDDAR CHEESE, MALIC ACID, YEAST EXTRACT, PARSLEY, BASIL, PAPRIKA EXTRACT, ANHYDROUS MILKFAT, MARJORAM, ROSEMARY, SAGE, SAVORY, THYME, ANNATTO EXTRACT, BLUE CHEESE, NONFAT DRY MILK, NATURAL FLAVORS, LACTIC ACID.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Beef Bolognese
Ingredients: ENRICHED PASTA [SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], TOMATO POWDER, SOY PROTEIN CONCENTRATE, ONION POWDER, MODIFIED CORN STARCH, LESS THAN 2% OF: SUGAR, SALT, MALTODEXTRIN, CARROTS, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, YEAST EXTRACT, GUAR GUM, SPICES, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SILICON DIOXIDE (PREVENTS CAKING), DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVOR. CONTAINS WHEAT, SOY AND MILK.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Mac and cheese
Ingredients: Water, milk (milk, vitamin D3), white cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), cooked pipette rigate (enriched macaroni product [semolina, egg whites, niacin, iron, thiamine mononitrate], powdered cellulose), nonfat dry milk, soybean oil, butter (pasteurized cream, salt), cheddar cheese (milk, cheese cultures, salt), wheat flour, cornstarch, yeast extract, salt, xanthan gum, guar gum, lactic acid, calcium lactate. Contains milk, egg, wheat.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Elote Pasta Salad
Ingredients: ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FREEZE DRIED CORN, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), SALT, GUAJILLO CHILE, FREEZE-DRIED LIME (LIME JUICE CONCENTRATE, CORN SYRUP SOLIDS, SILICON DIOXIDE [PREVENTS CAKING]), NATURAL FLAVORS, SPICES, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, ONION POWDER, CILANTRO, CITRIC ACID. CONTAINS: MILK, WHEAT.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup

CHEDDY MAC CREAMY CHEDDAR AND MACARONI
Ingredients: Wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cultured milk, whey, buttermilk, salt, disodium phosphate, color (annatto, paprika, turmeric), lactic acid, enzymes, modified cornstarch, cream, butter (cream, salt), potato starch, natural flavor, dried maple syrup.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Pasta Sides: Roasted Garlic Soy
Ingredients: Pasta (Whole Yellow Peas with Skin), Tapioca Flour, Tamari Powder (Soybeans, Salt), Dried Carrot, Sea Salt, Dried Onion, Dried Sweet Corn, Garlic Powder, Pea Flakes, Roasted Minced Garlic, Red Miso Powder (Soybeans, Salt), Parsley Flakes, Apple Powder, White Pepper
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Rigatoni Alfredo Sauce
Ingredients: Alfredo Sauce: water, cream, hard grating cheese (pasteurized cow's milk, salt, microbial rennet, lactic bacteria), cornstarch, butter, salt, nutmeg, white pepper. Pasta: durum wheat semolina, water. Contains: wheat, milk. May contain traces of eggs and soy.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Shells & White Cheddar
Ingredients: Organic pasta (organic wheat flour), dried cheddar cheese (cultured pasteurized milk, salt, non-animal enzymes), whey, butter, nonfat milk, salt, sodium phosphate, silicon dioxide (for anticaking).
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Cup Noodles Chicken Flavor
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED CARROT FLAKE, 2% AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.
The Good
- β Low Sugar
The Bad
- β Contains TBHQ (Tertiary Butylhydroquinone)
