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Lactose Free Milk Roundup

We analyzed 58 products to help you choose the healthiest & safest options.

Finding the perfect Lactose Free Milk shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 58 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Lactose Free Milk you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
54
Sugar
5g
Darigold

Lactose Free Reduced Fat Milk

Ingredients: REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
67
Sugar
10g
Kroger, The Kroger Co.

Lactose free chocolate milk

Ingredients: Fat free milk, milk, sugar, cocoa (processed with alkali), corn starch, cocoa, calcium carbonate*, salt, lactase enzyme*, carrageenan, vanillin (artificial flavor), vitamin a palmitate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Friendly Farms

Lactose Free Milk 2% Reduced Fat

Ingredients: REDUCED FAT MILK, LACTASE ENZYME**, VITAMIN A PALMITATE AND VITAMIN D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Foodhold usa

fat free lactose free calcium fortified milk

Ingredients: Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 2,500 80g 25g 300mg Less than 2,400mg 2,400mg 3,500mg 3,500mg 375g 30g Calories: 2,000 Less than 65g Less than 20g Less than 300mg Total Fat Sat Fat Cholesterol Sodium Potassium Total Carbohydrate Dietary Fiber 300g 25g INGREDIENTS: FAT FREE MILK, CONTAINS LESS THAN 1% OF: TRICALCIUM PHOSPHATE**, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS: MILK. AN INGREDIENT NOT NORMALLY FOUND IN MILK. * 0211 27132 S-202 TRIBUTED BY ODHOLD U.S.A., LLC NDOVER, MD 20785 877-846-9949 2011 Ahold Licensing, Sarl uality guaranteed or your money back. SHAKE WELL KEEP REFRIGERATED FOR BEST QUALITY USE WITHIN 7 DAYS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Organic Valley

Lactose Free 1% Low Fat Milk

Ingredients: Organic grade a lowfat milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Kroger, The Kroger Co.

Kroger, lactose free 2% reduced fat milk

Ingredients: Reduced fat milk, contains less than 1% of: lactase enzyme*, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
0g
Good & Gather

Lactose Free Milk

Ingredients: Milk, Lactase Enzyme, Vitamin D3

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
H-E-B

Lactose Free Whole Milk

Ingredients: milk, lactase enzyme, vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
365 Whole Foods Market

Organic Lactose Free Reduced Fat Milk

Ingredients: organic reduced fat milk, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Friendly Farms

Lactose Free Milk

Ingredients: REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
H-E-B

Lactose Free Low Fat Milk

Ingredients: lowfat milk, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Clover Valley

Lactose Free 2% Reduced Fat Milk

Ingredients: reduced fat grade a mílk, lactas enzyme, vitamin a palmitate, vitamin d3. contains: milk.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
greenwise

lactose free reduced fat milk

Ingredients: organic grade a reduced fat milk, lactase enzyme** vitamin a palmitate, vitamin d3. **ingredient not in regular milk manufactured and

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Trader Joe’s

Lactose Free Milk

Ingredients: MILK, LACTASE ENZYME*, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
75
Sugar
5g
Unknown

Organic lactose free whole milk kefir plain

Ingredients: Organic pasteurized cultured whole milk, and lactase enzyme. contains live and active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. casei, l. acidophilus, bifidobacterium lactis. l. rhamnosus, lactococcus lactis subsp. cremoris, lactococcus lactis subsp. lactis, lactococcus lactis subsp. lactis biovar diacetylactis, leuconostoc mesenteroides subsp. cremoris, and l. delbrueckii subsp. lactis.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Unknown

Parmalat Lactose free milk

Ingredients: Reduced fat milk, lactase enzyme, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Organic Valley

Lactose Free 0% Fat Free Milk

Ingredients: Organic grade a fat free milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Lactaid,Akpharma Inc.

Fat free milk

Ingredients: Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
5g
Friendly Farms

Lactose Free 2% Reduced Fat Grade A Milk

Ingredients: REDUCED-FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3., MILK

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Unknown

Lactose free vitamin d milk

Ingredients: Milk, vitamin d3, lactase enzyme**.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Organic Valley, Cooperative Regions Of Organic Producer Pools

Lactose free whole milk

Ingredients: Organic grade a milk, lactase enzyme, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
4g
Member's Mark

Lactose Free 2% Reduced Fat Milk

Ingredients: reduced fat milk, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Publix

Lactosefree Whole Grade A Milk

Ingredients: Grade a milk, lactase enzyme*, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Clover

Ultra-pasteurized lactose free 2% reduced fat milk

Ingredients: Reduced fat milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
2g
Open Nature

Lactose free barista oatmilk non dairy beverage

Ingredients: Water, oats, sunflower oil, dipotassium phosphate, acacia gum, sea salt, guar gum, gellan gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Kroger

lactose free vitamin D milk

Ingredients: MILK,, CONTAINS LESS THAN 1% OF: LACTOSE ENZYME*, VITAMIN D3.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
H-E-B

Lactose free milk

Ingredients: REDUCED FAT MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 *AN INGREDIENT NOT NORMALLY FOUND IN MILK

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
38
Sugar
5g
Lactaid, Akpharma Inc.

Lactose-free skim milk

Ingredients: Fat free milk, lactase enzyme*, vitamin a palmitate and vitamin d3

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
6g
Darigold Fit

Lactose Free Ultra-filtered Reduced Fat Chocolate Milk

Ingredients: ultra-filtered skim milk, milk, liquid sugar, water, fructose, cocoa processed with alkali, natural flavors, salt, gellan gum, lactase enzyme, vitamin A palmitate, vitamin D3

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
5g
Organic Valley

Organic Valley Lactose Free 2% Reduced Fat Milk

Ingredients: Organic grade a reduced fat milk, lactase enzyme, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Lactose Free Milk category always vegan?+
Not necessarily. We analyzed over 58 products in the Lactose Free Milk category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Lactose Free Milk?+
We rank Lactose Free Milk based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Lactose Free Milk here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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