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Lavash Roundup

We analyzed 17 products to help you choose the healthiest & safest options.

Finding the perfect Lavash shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 17 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Lavash you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
243
Sugar
0g
Sami's Bakery

Millet & Flax Lavash

Ingredients: Millet Flour, Brown Rice Flour, Rice Flour, Rice Bran, Water, Ground Flax Seeds, Sea Salt, Olive Oil, Non Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
14g
Atoria's Family Bakery

Mini Lavash Flatbread with Whole Grain & Flax Seeds

Ingredients: Water, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Oat Fiber, Flax, Sea Salt, Sugar, Cultured Wheat, Yeast, Organic Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Sugar
0g
Unknown

Millet &flax spinach lavash

Ingredients: Millet, flour, brown, rice, flour, rice, flour, rice, Brian, water, spinach, oregano, garlic, ground flaxseeds, sea salt, non-aluminum, baking powder, cultured, brown, rice, flour, cultured, dextrose, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Unknown

Sami's Bakery Millet and Flax Sundried Tomato Lavash

Ingredients: Millet, flour, brown, rice, flour, rice, flour, rice bran, water, spinach, oregano, garlic, ground flaxseeds, sea salt, baking powder, cultured, brown, rice, flour, cultured, dextrose, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
19g
Joseph’s

Lavash bread

Ingredients: is water, whole wheat flour, wheat gluten, oat fiber, corn starch, defatted soy flour, soy protein isolate, soybean oil, fnriched wheat flour (wheat flour, niacin, reduced 2a! iron, thiamine mononitrate, riboflavin, folic acid), salt, calcium sulfate, sodium acid pyrophosphate, flaxseed, and 2% or less of the following: dextrose, sodium d bicarbonate, calcium propionate, potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, l-cysteine, ascorbic acid, enzymes, oat bran, yeast, microcrystalline cellulose, corn starch, ue* contains: wheat, soy store at room temperature counting carbs remember to subtract the fib *net carbs can be 8g total carbs entered - 2g dietary fibe into a food tracking 6g calculator or app 9 net carbs*

The Good

  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
85
Sugar
0g
natures wrap

lavash wrap roll

Ingredients: Organic Wheat Flour, Water, Salt And Organic Yeast. Contains Wheat Does n artificia Freshly to re and doe ma fa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Trader Joe's

Whole Wheat Lavash Flatbread

Ingredients: whole wheat flour, bread base (wheat gluten, tapioca starch, oat fiber, wheat protein isolate, sunflower oil, whole wheat flour, sea salt, sesame flour, calcium sulfate, vegetable monoglycerides, enzymes), cane sugar, honey, cultured wheat starch, wheat flour, sea salt, sunflower oil, yeast, olive oil, cultured sugar, vinegar.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
16g
Joseph's

LAVASH FLATBREAD

Ingredients: A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).

The Good

  • Low Sugar

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
211
Protein
11g
Atoria's Family Bakery

Lavash Flatbread Traditional

Ingredients: Water, wheat flour, oat fiber, wheat gluten, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Protein
11g
ATORIA'S FAMILY BAKERY

LAVASH FLATBREAD WHOLE GRAIN & FLAX

Ingredients: Water, whole wheat flour, wheat flour, oat fiber, wheat gluten, flaxseed, sugar, sea salt, cultured wheat flour, yeast, organic enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
19g
joseph's

LAVASH BREAD

Ingredients: Water, whole wheat flour, wheat gluten, oat fiber, corn starch, flax, soy protein isolate, defatted soy flour, soybean oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seed flour, salt, ca

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
90
Sugar
0g
Moosh Bakery

Lavash Mediterranean Flat Bread

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
BakeSense

Whole Wheat Natural Lavash Roll Ups

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
16g
Fresh By Meijer

Multigrain Lavash Flatbreaf

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Little Armenia

GAGIK's Lavash

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
170
Protein
11g
Natural Grocers

Spicy Italian Style Lavash Wrap

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
281
Sugar
3g
Toufayan

Authentic Lavash

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Lavash category always vegan?+
Not necessarily. We analyzed over 17 products in the Lavash category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Lavash?+
We rank Lavash based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Lavash here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.