Legumes And Their Products Roundup
We analyzed 998 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 8)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

No Stir - Organic Creamy Dark Roasted Peanut Butter Spread
Ingredients: Organic roasted _peanuts_, organic palm oil, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Great northern beans
Ingredients: PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organics crunchy dark roasted peanut butter
Ingredients: Organic roasted peanuts, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Creamy Peanut Butter
Ingredients: ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic light roasted creamy peanut butter
Ingredients: Organic roasted peanuts, contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Organic Lightly Roasted Crunchy Peanut Butter
Ingredients: Organic roasted peanuts. contains 1% or less of salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Original Soymilk
Ingredients: Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

peanuts with Chili
Ingredients: Roasted peanuts, oil (peanuts, sunflower oil), chili spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Peanut M&M’s
Ingredients: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, soy lecithin, salt, artificial and natural flavors), sugar, peanuts, cornstarch, less than 1% - palm oil, corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Chili & Lime Peanuts
Ingredients: _PEANUTS_ (_PEANUTS_, VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL)), TAJÍN CLÁSICO SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, CONTAINS 0.5% OR LESS OF DEHYDRATED LIME JUICE, SILICON DIOXIDE. Trace _TREE NUTS_, trace _WHEAT_, trace_SOY_, trace _MILK_, & trace _SESAME_.
The Good
- ● Low Sugar
The Bad
- ● Contains Peanut

16 Bean Soup
Ingredients: CONTAINS 16 OF THE FOLLOWING: PINTO BEANS, BLACKEYE PEAS, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEAM KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS, SEASONING (PAPRIKA, SALT, SPICES, ONION, DEXTROSE MALTODEXTRIN, GARLIC,* MODIFIED FOOD STARCH, OAT FIBER, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED LEMON JUICE, FLAVORING, NATURAL SMOKE FLAVOR, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING CONTAINS: SOY. MAY CONTAIN: WHEAT.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES. CONTAINS: PEANUTS.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Biena Chickpea Snacks Rockin Ranch
Ingredients: Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices. Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid Lactic Acid*, Citric Acid) *Lactic Acid is derived from beet sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply Nature Original Sou
Ingredients: ORGANIC SOY BEVERAGE (FILTERED WATER, ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC NATURAL FLAVOR, SEA SALT, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL Serving size 1 cup (8 fl oz) 240mL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), Amount per serving Calories Total Fat 4g Saturated Fat 0.5g 100 % Daily Value* CYANOCOBALAMIN (VITAMIN B12). CONTAINS: SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Super-firm Tofu
Ingredients: WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

split peas
Ingredients: Organic Green Split Peas. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Green lentils
Ingredients: Organic Green Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Red lentils
Ingredients: Organic Red Lentils. A ALLERGENS: MAY CONTAIN Milk, Peanuts, Soy, Tree Nuts and Wheat.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

TEX-MEX Style Pinto Beans
Ingredients: Pinto Beans, Tomato Puree, Tomatoes, Water, Capsicum, Onion, Tomato Paste, Contains 2% or less of: Sunflower Oil, Spice, Garlic, Lemon Juice, Jalapeno Pepper, Salt, Vegetable Broth (salt, maltodextrin, dehydrated onion, dextrose, cane sugar, corn starch, dried soy sauce, yeast extract, disodium guanylate, disodium inosinate, dehydrated garlic, silicon dioxide, soybean oil, artificial flavor, spice), Paprika Oleoresin
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pinto Beans
Ingredients: Prepared pinto beans, water, salt, calcium chloride, calcium disodium EDTA
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Microwavable Santa Fe Style Black Beans
Ingredients: Cooked Black Beans, Water, Tomato Paste. Contains 2% or less of: Sweet Corn, Garlic Puree, Sunflower Oil, Salt, Cumin, Chili Pepper Puree, Cilantro, Chili Powder, Black Pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Creamy Peanut Butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt, molasses.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Garbanzo Beans
Ingredients: prepared chick peas, water, salt, calcium chloride, disodium edta
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
