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Lump Sugar Roundup

We analyzed 35594 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 96)

Calories
52
Sugar
2g
Aloha

Organic Protein Drink, Chocolate Sea Salt

Ingredients: Coconut milk (water, coconut cream*), protein blend* (pea protein*, brown rice protein*), coconut sugar*, cocoa* (processed with alkali), acacia fiber*, coconut water* natural flavors, potassium citrate, sea salt, sunflower lecithin, gellan gum, monk fruit extract*, medium chain triglycerides (mct) from coconut oil*

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
11g
First Street

Toasted oats

Ingredients: Whole oat flour, modified corn starch, wheat starch, sugar, salt, calcium carbonate, oat fiber, tripotassium phosphate, tocopherols (preservative), annatto extract (color). vitamins and minerals: vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
32
Sugar
0g
Wegmans Italian Classics

Pepperoncini

Ingredients: Pepperoncini, water, vinegar, salt, citric acid, fd&c yellow #5, calcium chloride, sodium benzoate (preservative), sodium bisulfite (to preserve color).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
190
Protein
11g
Barilla

Legume Club Pack Chickpea Rotini Pasta 4 Pack

Ingredients: Chickpea flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Salted 313 urban chips

Ingredients: Stone ground non gmo corn/corn flour masa, vegetable oil (canola and/or corn oil), cellulose gum, salt, trace of lime.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
20g
Good & Gather

Roast beef ultra-thin deli slices

Ingredients: Beef, water, contains 2% or less of the following: vinegar‡, salt, sodium phosphates. coated with: dextrose, garlic powder, onion powder, caramel color, spices (including celery seed), spice extractives.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Whole grain mustard

Ingredients: Water, mustard seeds, vinegar, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Protein
11g
Unknown

Small curd cottage cheese

Ingredients: Cultured pasteurized nonfat milk, milk, cream, sea salt, carob bean gum, agar, carbon dioxide (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
Unknown

Tilapia

Ingredients: Tilapia (oreochromis niloticus).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Essential Everyday

Plain nonfat yogurt

Ingredients: Cultured pasteurized grade a nonfat milk, food starch-modified, whey protein concentrate, carrageenan, pectin, calcium chloride, potassium sorbate (to maintain freshness), vitamin a palmitate, vitamin d3. contains live and active cultures (b. lactis, l. acidophilus, l. bulgaricus, s. thermophilus).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Sugar
2g
Fremont

Wild Caught Crunchy Fish Fillet

Ingredients: Pollock (gadus chalcogrammus), water, bleached wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, contains 2% or less of: sugar, natural flavors, salt, dehydrated onion, whey, modified cellulose, dextrose, leavening (sodium bicarbonate, mono calcium phosphate), onion powder, yeast, autolyzed yeast extract, sodium tripolyphosphate (to retain moisture).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
56
Sugar
0g
Unknown

Chef's cupboard chicken noodle soup

Ingredients: Water, enriched egg noodles (durum wheat semolina, whole egg powder, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), cooked seasoned chicken (chicken, water, modified corn starch, salt, sodium phosphate), salt, rendered chicken fat, chicken broth, modified corn starch, potassium chloride, yeast extract, sugar, natural flavor, potato maltodextrin, onion powder, beta carotene as color.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
14g
Good & Gather

Premium White Chicken Chunk in Water

Ingredients: White chicken breast with rib meat, water, contains 2% or less of salt, modified food starch, sodium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Member's Mark

Minced garlic in water

Ingredients: Garlic, water, citric acid to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
222
Sugar
2g
Gorton's

Super Crunchy Fish Sticks

Ingredients: Alaskan pollock, wheat flour, vegetable oil (canola and/or soybean), water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Unknown

Cheez it

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
387
Protein
26g
Creminelli Fine Meats

Uncured Italian Salami with Manchego Cheese

Ingredients: FELINO UNCURED SALAMI (PORK, SEA SALT, NATURAL FLAVORS, ORGANIC SPICES, SUGAR, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES), MANCHEGO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, RENNET, CHEESE CULTURES).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Protein
27g
Creminelli

Casalingo

Ingredients: CASALINGO UNCURED SALAMI (PORK, SEA SALT, NATURAL FLAVORS, SUGAR, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC SPICE, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES), AGED GOUDA CHEESE (PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Happy Farms by ALDI

Medium Cheddar Deli-Sliced Cheese

Ingredients: pasteurized milk, cheese culture, salt, microbial enzymes, annatto (vegetable color),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
35
Sugar
1g
Whole Foods Market

Organic Chopped Kale

Ingredients: Organic kale

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Slimfast

Keto meal shake to go

Ingredients: Water, mct oil (c8 caprylic acid triglycerides), milk protein concentrate, cocoa (processed with alkali), maltodextrin, cellulose gel, cellulose gum, potassium phosphate, natural & artificial flavors, potassium citrate, soy lecithin, salt, sucralose. vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, calcium ascorbate, zinc gluconate, sodium selenite, d-alpha tocopheryl acetate (vitamin e), ferric orthophosphate, folic acid, potassium iodide, niacinamide, phytonadione (vitamin k1), vitamin a palmitate, cholecalciferol (vitamin d3), manganese sulfate, cyanocobalamin (vitamin b12), calcium d-pantothenate, sodium molybdate, chromium chloride, biotin, pyridoxine hydrochloride, thiamine mononitrate, riboflavin.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
4g
Unknown

Steamfresh broccoli

Ingredients: Broccoli, carrots, cauliflower.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
33g
Kirkland

Bacon fully cooked

Ingredients: Bacon, cured with water, salt, sugar, sodium erythorbate, sodium nitrite

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
83
Sugar
2g
Unknown

Madras curry simmer sauce

Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic coconut cream (organic coconut, filtered water), organic onion, organic tomatoes in organic tomato juice, organic red jalapeno puree, organic expeller pressed sunflower seed oil, organic cornstarch, organic garlic, salt, organic ginger puree, organic coriander powder, organic lemon juice concentrate*, organic onion powder, organic turmeric powder, organic garlic powder, organic ginger powder, organic black pepper, organic dried cilantro, organic fennel seed, organic crushed red pepper.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Nature's Promise

Promise organic vegetable broth

Ingredients: Organic vegetable broth (water, organic vegetable flavor [contains organic carrot, organic onion, organic celery], sea salt), contains less than 2% salt, organic pear juice concentrate, organic carrot juice concentrate, organic cane sugar, sea salt, organic sunflower oil*, organic onion flavor, organic onion powder, natural flavors, organic mushroom powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
15g
Millville

Steel cut oats

Ingredients: 100% whole grain steel cut oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
95
Protein
16g
Great Value

Premium white chicken in lemon pepper sauce

Ingredients: White chicken meat, water, modified food starch, contains 2% or less of sea salt, maltodextrin, lemon juice concentrate, salt, sugar, spices, sodium phosphates, chicken flavor (salt, chicken broth, natural flavors), corn starch, dehydrated lemon peel, xanthan gum, citric acid, flavoring, annatto (color), sodium bicarbonate, turmeric.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
3g
Wegmans

Pumpkin

Ingredients: Pumpkin.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
3g
Bob's Red Mill

Golden Corn Flour Masa Harina

Ingredients: Corn, lime.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1
Sugar
0g
Gatorade

Zero Gatorade

Ingredients: Water, citric acid, sodium citrate, natural flavor, salt, monopotassium phosphate, modified food starch, sucralose, acesulfame potassium, glycerol ester of rosin, red 40, blue 1.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis

Frequently Asked Questions

Are products in the Lump Sugar category always vegan?+
Not necessarily. We analyzed over 35594 products in the Lump Sugar category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Lump Sugar?+
We rank Lump Sugar based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Lump Sugar here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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