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Lunch Roundup

We analyzed 78 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
304
Protein
13g
Brookdale

Luncheon meat

Ingredients: PORK, SALT, WATER, SUGAR, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
210
Sugar
8g
armour

Lunchmakers ham cracker crunchers

Ingredients: cooked ham water added chopped and formed: ham, water, salt, dextrose, contains 2% or less of modified food starch, potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite, light pasteurized process american cheese: milk, water, milk protein concentrate“, whey", modified food starch", sodium citrate, salt, lactic acid, potassium citrate, cheese culture, sorbic acid (preservative), enzymes, color added, ingredient not in regular pasteurized process american cheese, buttercrisp crackers: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin), folic acid), canola oil with tbhq for freshness, sugar, contains 2% or less of salt, corn syrup, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), soy lecithin, crunch bar: milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt), may contain peanuts, tree nuts (almonds, cashews, hazelnuts), wheat, contains: soy, milk, wheat, 0064338a

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
453
Protein
11g
Maruchan

Instant lunch, ramen noodle soup, shrimp

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola oil, cottonseed oil, palm oil) tbhq, salt, dehydrated vegetables (carrot, green peas, garlic), maltodextrin, monosodium glutamate, freeze dried shrimp, citric acid, hydrolyzed corn, wheat and soy protein, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, natural flavors, spices, caramel color, potassium carbonate, sodium monophosphate, sesame oil, sodium carbonate, lime powder, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, lactose, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
250
Protein
14g
Armour

Treet luncheon loaf

Ingredients: Mechanically separated chicken, pork, water, potato starch, contains 2% or less of: baked ham seasoning (sugar, salt, soybean oil, hydrolyzed corn protein, barley flour, smoke flavoring), salt, brown sugar, soy sauce (water, soybeans, wheat, salt, vinegar, less than 0.1% sodium benzoate), sugar, sodium phosphates, smoke flavor, sodium erythorbate, sodium nitrite.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
286
Protein
14g
Wal-Mart Stores Inc.

Luncheon Meat

Ingredients: Pork, mechanically separated chicken, water, salt, sugar, sodium phosphates, potassium chloride, sodium ascorbate, sodium nitrite.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
104
Protein
17g
Aldi

Lunchmate

Ingredients: calcium 0% pecent daly on a 2,000 caloric diet ingredients ham water, honey, vinegar,quot,, contains 2% or less of the following: salt sugar, sodium phosphates, natural flavoring (celery juice powder), sea salt, to preserve quality

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
16g
Hillshire farm

Ultra Thin Honey Ham Water Added

Ingredients: Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
484
Protein
11g
Maruchan

Instant lunch cheddar cheese

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated blend of cheese (granular and blue [milk, cheese culture, salt, enzymes], whey), contains less than 2% of: sugar, monosodium glutamate, powdered cream substitute (palm oil, corn syrup solids, sodium caseinate [milk derivative], mono and diglycerides), food starch-modified, maltodextrin, powdered cooked chicken, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, parsley), yeast extract, natural and artificial flavors, silicon dioxide (anti-caking agent), xanthan gum, yellow color #6, yellow color #5, potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, soy sauce (water, wheat, soybeans, salt), spices, disodium inosinate, disodium guanylate, chicken broth, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast Deli Lunch Meat

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Protein
12g
Unknown

Luncheon Meat

Ingredients: pork, water, salt, sugar, sodium phosphate, flavorings, sodium ascorbate, sodium nitrite,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
26g
Nabisco

Nabisco barnums lunchbox crackers snak saks 1x8 oz

Ingredients: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), sugar, soybean and/or canola oil, yellow corn flour, dextrose, fructose, calcium carbonate (source of calcium), baking soda, soy lecithin, salt, natural flavor, artificial flavor,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Protein
11g
Lunchables

Turkey & American with Chocolate Crème Cookies

Ingredients: ROAST WHITE TURKEY - CURED - SMOKE FLAVOR ADDED WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM SALTS, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
442
Sugar
2g
Maruchan, Maruchan Inc.

Maruchan instant lunch beef ramen noodle baby count

Ingredients: salt, sugar, contains less than 1% of: maltodextrin, monosodium glutamate, lactose, dehydrated soy sauce (wheat, soybeans, salt), caramel color, spices, beef fat,yeast extract, hydrolyzed corn, wheat and soy protein, dehydrated vegetables (onion, garlic, chive), natural flavor, disodium inosinate, disodium guanylate.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
3g
Maruchan, Maruchan Inc.

Instant Lunch Beef

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, garlic, onion, chive), contains less than 2% of: textured soy protein, maltodextrin, monosodium glutamate, sugar, beef extract, caramel color, potassium carbonate, spices (celery seed), sodium (mono, hexameta, and/or tripoly) phosphate, yeast extract, sodium carbonate, soy sauce (water, wheat, soybeans, salt), hydrolyzed corn, wheat and soy protein, beef fat, disodium guanylate, disodium inosinate, silicon dioxide (anti-caking agent), lactose, chicken broth, soya lecithin, turmeric.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
107
Protein
18g
Market side

Ivan roasted turkey breast

Ingredients: turkey breast, water, vinegar, sea salt, dextrose, potato starch, carrageenan, salt, cherry powder, cane sugar, natural flavoring (including celery powder), apple juice concentrate, natural flavors

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
2g
Generic

Delimundo Original Luncheon Meat

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
21g
Wellshire

Oven Roasted Turkey Breast

Ingredients: TURKEY BREAST, WATER, LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR POWDER, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
15g
Park street Deli

Smoked Turkey & Cheese Lunch Kit

Ingredients: Smoked turkey: turkey, water, sea salt, vinegar, potato starch, cultured celery extract, cane sugar. Colby cheese: pasteurized milk, cheese cultures, salt, enzymes, beta-carotene (color). Crackers: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic sunflower oil, sugar, malted barley extract, salt, leavening (baking soda, monocalcium phosphate), enzymes, natural flavor. Chocolate flavored bear cookies: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, canola oil, cocoa powder (processed with alkali), wheat starch, corn syrup, sea salt, baking soda, natural flavors, soy lecithin. Contains: wheat, milk, soy. May contain: coconut, eggs, sesame.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
303
Protein
15g
Member’s Mark

Uncured Ham & Cheese Lunch Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
11g
Bristol

Homestyle Luncheon Loaf

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
329
Protein
15g
Park Street Deli

Ham & Cheese Lunch Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
196
Protein
16g
Great Value

Lite Luncheon Meat

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
EVE

Lite Luncheon Meat

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
EAT HAPPY

Vegan Lunch Box Karotte

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Protein
18g
Dietz And Watson

Turkey Honey Mesquite Lunch Meat

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Park Street Deli

Smoked Turkey & Cheese Lunch Kit

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fresh from meijer

CHICKEN TENDER LUNCH BOX

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Protein
11g
Siniora

Chicken and Beef Luncheon Loaf

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Verkerks

Lunchbox Salamis Mild

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
0g
Goldfish

Goldfish Lunch Box Pack

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Lunch category always vegan?+
Not necessarily. We analyzed over 78 products in the Lunch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Lunch?+
We rank Lunch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Lunch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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