Meal Replacement Shake Roundup
We analyzed 27 products to help you choose the healthiest & safest options.
Finding the perfect Meal Replacement Shake shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 27 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Meal Replacement Shake you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Slimfast, 10 Day Slim Down Meal Replacement Shake, Creamy Milk Chocolate
Ingredients: Fat free milk, water, sugar, cocoa (processed with alkali), canola oil, fructose, gum arabic, milk protein concentrate, cellulose gel, mono and diglycerides, hydrogenated soybean oil, high fructose corn syrup, potassium phosphate, maltodextrin, soy lecith
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup

Advanced Nutrition Meal Replacement Shake
Ingredients: Water, calcium caseinate, milk protein concentrate, canola oil, maltodextrin, cellulose gel, natural and artificial flavor, potassium phosphate, mono and diglycerides, potassium citrate, soy lecithin, salt, sucralose, carrageenan, sodium citrate, citric acid, fd&c red#3. vitamins and minerals: magnesium phosphate, sodium ascorbate, calcium phosphate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, sodium molybdate, potassium iodide, phylloquinone, sodium selenite, cyanocobalamin, cholecalciferol.
The Good
- β Sugar Free
The Bad
- β Contains Mono- and Diglycerides

Meal Replacement Shake
Ingredients: Fat free milk, water, canola oil, fructose, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, potassium phosphate, natural and artificial flavor, carrageenan, sodium phosphate, acesulfame potassium and sucralose (non-nutritive sweeteners). vitamins & minerals: sodium ascorbate, vitamin a palmitate, dicalcium phosphate, cholecalciferol, phytonadione, riboflavin, pyridoxine hydrochloride, cyanocobalamin, d-calcium pantothenate, zinc gluconate, manganese sulfate, sodium molybdate, ferric orthophosphate, d,l-alpha tocopheryl acetate, thiamine hydrochloride, niacinamide, folic acid, biotin, dimagnesium phosphate, sodium selenite, chromium chloride.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

kids protein organic nutritional shake
Ingredients: FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE WHEY PROTEIN CONCENTRATE, RICE DEXTRIN", CANE SUGAR", HIGH OLEIC SUNFLOWER OIL, BROWN RICE SYRUP INULIN", ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN", TRICALCIUM PHOSPHATE DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE D-ALPHA TOCOPHERYL ACETATE MANGANESE SULFATE, NIACINAMIDE BETA CAROTENE, POTASSIUM IODIDE CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE COPPER GLUCONATE, ERGOCALCIFEROL SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMINI, SEA SALT.GELLAN GUM, LOCUST BEAN GUM ORGAIN ORGANIC FRUIT & VEGETABLE BLENDTM (APPLE FIBER, ACAI", BEET KALE, RASPBERRY SPINACH TOMATO BANANA", BLUEBERRY, CARROT, MONK FRUIT EXTRACT", "ORGANIC CONTAINS: MILK.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

LEAN SHAKE 25
Ingredients: Filtered Water, Milk Protein Concentrate, Milk Protein Isolate and Less Than 1% of: Acesulfame Potassium, Calcium Caseinate, Carrageenan, Cellulose Gel, Cellulose Gum, DATEM, Lactase, Maltodextrin, Natural & Artificial Flavors, FD&C Blue 1, FD&C Red 3, Salt, Sucralose, Sunflower, Safflower and/or Canola Oil, Vitamin Mineral Blend (Magnesium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Sodium Ascorbate, Ferric Orthophosphate, Zinc Aspartate, dl-alpha Tocopheryl Acetate, Biotin, Vitamin A Palmitate, Niacinamide, Phytomenadione, Potassium Iodide, Calcium d-Pantothenate, Chromium Chloride, Copper Amino Acid Chelate, Cyanocobalamin, Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Manganese Sulfate, Made from Whey Protein Concentrate
The Good
- β Sugar Free
The Bad
- β Contains Red 3 (Erythrosine)

Advanced Nutrition Creamy Chocolate Meal Replacement Shake
Ingredients: Water, calcium caseinate, milk protein concentrate, canola oil, cocoa (processed with alkali,) maltodextrin, cellulose gel, cellulose gum, natural and artificial flavors, potassium phosphate, mono and diglycerides, potassium citrate, salt, soy lecithin, sucralose, carrageenan, sodium citrate, caramel color. vitamins and minerals: magnesium phosphate, sodium ascorbate, calcium phosphate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, chromium chloride, folic acid, biotin, sodium molybdate, potassium iodide, phytonadione (vitamin k1), sodium selenite, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).
The Good
- β Sugar Free
The Bad
- β Contains Mono- and Diglycerides

non-dairy protein shake
Ingredients: Water, OWYN Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Vegetable Fiber, Organic Cine Sar, Sunflower Oil, Natura Flavors, Sunflower Lecithin, Guar Gum, Greens Blend (Broccoli, Spinach, Kale), Monk Fruit Extract, Himalayan Pink Salt.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Creamy Milk Chocolate Meal Replacement Shake
Ingredients: fat free milk, water, sugar, cocoa (processed with alkali), canola oil, fructose, maltodextrin, milk protein concentrate, cellulose gel, cellulose gum, high fructose corn syrup, natural and artificial flavors, mono and diglycerides, potassium phosphate, soy lecithin, calcium phosphate, carrageenan, sucralose and acesulfame potassium, vitamins and minerals: magnesium phosphate, calcium phosphate, sodium ascorbate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, chromium chloride, biotin, sodium molybdate, potassium iodide, phytonadione (vitamin k1), sodium selenite, cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3),
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup

Meal Replacement Shake Chocolate
Ingredients: fat free milk, water, contains less than 2% of canola oil, fructose*, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, natural and artificial flavors, carrageenan, acesulfame potassium*, sucralose*, vitamin and mineral blend (potassium phosphate, sodium phosphate, potassium hydroxide, sodium ascorbate [vitamin C], magnesium phosphate, calcium phosphate, DL-alpha-tocopheryl acetate [vitamin E], biotin, retinyl palmitate [vitamin A], niacinamide [vitamin B3], ferric orthophosphate [iron], zinc gluconate, sodium molybdate [molybdenum], D-calcium pantothenate [pantothenic acid], manganese sulfate, thiamine hydrochloride [vitamin B1], pyridoxine hydrochloride [vitamin B6], folic acid, chromium chloride, riboflavin [vitamin B2], sodium selenite, phytonadione [vitamin K], cyanocobalamin [vitamin B12], cholecalciferol [vitamin D3]). *Sweetened with nutritive and non-nutritive sweeteners. Contains _milk_ and _soy_.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

CHOCOLATE FLAVORED
Ingredients: Plant Protein Blend, Yellow Pea Protein, Organic Brown Rice Protein, Organic Amaranth, Organic Quinoa, Organic Sacha Inchi, Omega EFA , Fiber Blend, Organic Whole Chia, Flaxseed, Organic Acacia, Chia Seed, Soluble Vegetable Fiber, Cocoa, Coconut Milk, Superfruit Blend, Organic Coconut Nectar, Acai Berry, Organic Maqui, Camu-Camu, Organic Jujube, Organic Blackberry, Organic Blueberry, Organic Raspberry, Organic Acerola, Organic Baobab, Organic Goji, Organic Papaya, Organic Pomegranate, Vitamin , Mineral Blend, Tricalcium Phosphate, Magnesium Oxide, Ascorbic Acid, D-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Biotin, Copper Amino Acid Chelate, Retinyl Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Manganese Amino Acid Chelate, Ergocalciferol, Cyanocobalamin, Folic Acid, Adaptogen Blend, Organic Maca Root, Organic Maitake Mushroom, Organic Reishi Mushroom, Organic Shiitake Mushroom, Organic Ginger, Organic Cordyceps Mushroom, Oat Milk, Sodium Chloride, Super Greens , Vegetable Blend, Organic Beet Root, Organic Carrot, Chlorella, Organic Spinach, Organic Purple Potato, Organic Tomato, Organic Parsley, Moringa, Organic Broccoli, Organic Kale, Organic Spirulina, Organic Wheat Grass, Guar Gum, Xanthan Gum, Natural Flavor, Lo Han Fruit Extract, Probiotic , Prebiotic Blend, Inulin, Lactobacillus rhamnosus, Lactobacillus acidophilus, Digestive Enzyme Blend, Amylase, Protease, Cellulase, Lactase, Lipase, Cinnamon
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Meal Replacement Shake
Ingredients: Fat free milk, water, canola oil, fructose, cocoa (processed with alkali), cellulose gel, cellulose gum, soy lecithin, potassium phosphate, natural and artificial flavor, carrageenan, sodium phosphate, acesulfame potassium and sucralose (non-nutritive sweeteners). vitamins & minerals: sodium ascorbate, vitamin a palmitate, dicalcium phosphate, cholecalciferol, phytonadione, riboflavin, pyridoxine hydrochloride, cyanocobalamin, d-calcium pantothenate, zinc gluconate, manganese sulfate, sodium molybdate, ferric orthophosphate, d, l-alpha tocopheryl acetate, thiamine hydrochloride, niacinamide, folic acid, biotin, dimagnesium phosphate, sodium selenite, chromium chloride.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

CREAMY CHOCOLATE MEAL REPLACEMENT SHAKE
Ingredients: Water, calcium caseinate, milk protein concentrate, canola oil, cocoa (processed with alkali), maltodextrin, cellulose gel, natural and artificial flavors, potassium phosphate, mono and diglycerides, glycerin, potassium citrate, salt, soy lecithin, sucralose, carrageenan, sodium citrate, citric acid, caramel color. vitamins and minerals: magnesium phosphate, sodium ascorbate,calcium phosphate, vitamin e acetate, zinc gluconate, ferric orthophosphate, niacinamide, calcium pantothenate, manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, sodium molybdate, potassium iodide, phylloquinone, sodium selenite, cyanocobalamin, cholecalciferol
The Good
- β Sugar Free
The Bad
- β Contains Mono- and Diglycerides

organic nutrition grass-fed protein shake creamy chocolate fudge flavored
Ingredients: Filtered water, orgain organic protein blend (*organic milk protein concentrate, organic whey protein concentrate), organic cane sugar, organic brown rice syrup, organic rice dextrins, organic high oleic sunflower oil, organic alkalized cocoa, organic natural flavors, organic rice bran extract, orgain vitamin & minerals blend (sodium ascorbate, magnesium sulfate, zinc gluconate, dl-alpha tocopheryl acetate, niacinamide, vitamin a palmitate, potassium iodide, copper gluconate, biotin, calcium d-pantothenate, cyanocobalamin, cholecalciferol, folic acid, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin), trisodium phosphate, potassium chloride, tricalcium phosphate, tripotassium citrate, gellan gum, sea salt, organic inulin, organic locust bean gum, orgain organic fruit blend powder (organic acai, organic apple, organic banana, organic blueberry, organic raspberry), orgain organic veggie blend powder (organic tomato, organic spinach, organic beet, organic carrot, organic kale), natural flavor
The Good
- β Low Sugar
The Bad
- β Ultra Processed

Vanilla Milkshake
Ingredients: Whey protein concentrate, natural flavors, inulin, cane sugar, xanthan gum, sunflower lecithin, salt, monk fruit extract, rebaudioside a (stevia leaf extract).
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Essentialmeal Meal Replacement Protein Shake Coffee Flavor
Ingredients: pea protein isolate, hemp seed protein, pumpkin seed protein, quinoa protein, rice protein, cane sugar, natural flavors, avocado oil, potassium citrate, salt, cocoa, magnesium oxide, sodium citrate, xanthan gum, guar gum, steviol glycosides, potassium salt, ascorbic acid, UV-treated mushrooms (Agaricus bisporus), D-alpha-tocopherol, niacinamide, zinc oxide, copper gluconate, manganese sulfate, beta-carotene, D-calcium pantothenate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, 5-methyltetrahydrofolic acid, calcium salt, chromium chloride, potassium iodide, biotin, sodium selenite, methylcobalamin
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Meal replacement shake
Ingredients: Filtered water, protein blend (milk protein concentrate, soy protein isolate), canola and/or sunflower oil, soluble corn fiber, natural flavor, vitamin and mineral blend (magnesium phosphate, sodium ascorbate, ferric orthophosphate, zinc aspartate, DL-alpha tocopheryl acetate, folic acid, potassium iodide, niacinamide, vitamin A palmitate, phytymenadione, copper amino acid chelate, manganese sulfate, cholecalciferol, sodium selenite, calcium D-pantothenate, sodium molybdate, chromium chloride, biotin, cyanocobalamin, pyridoxine hydrochloride, thiamine mononitrate, riboflavin), cellulose gel and gum, potassium phosphate and sodium hexametaphosphate, heavy cream, salt, sucralose, acesulfame potassium, carrageenan. Contains milk and soy.
The Good
- β Sugar Free
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

Meal replacement shake
Ingredients: Filtered water, protein blend, canola and/or sunflower oil, coffee, soluble corn fiber, vitamin and mineral blend, cocoa, cellulose gel and gum,potassium phosphate and sodium hexametaphosphate, heavy cream, salt, Sucralose, natural flavor, acesulfame potassium
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Gut Friendly Meal Replacement Shake Chocolate
Ingredients: VEGETABLE PROTEIN BLEND (BROWN RICE PROTEIN, YELLOW PEA PROTEIN), CANE SUGAR, CANOLA POWDER, NATURAL FLAVOR, COCOA, ORGANIC ACACIA FIBER, ORGANIC STEVIA LEAF EXTRACT, SALT
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Low Sugar
- β Clean Ingredients
The Bad
- β Ultra Processed

Original Lean1 Fat Burning Meal Replacement Protein Shake Vanilla Flavor
Ingredients: Milk Protein Isolate, Whey Protein Isolate,, Taurine, Pea Protein, Glutamine, Micellar, Casein), Soy Protein, Lean1 Fiber + Fruit and, Vegetable Blend (Fiber, Green Coffee Bean, Extract, Mango Powder, Watermelon Powder,, Cranberry Powder, Broccoli Powder, Carrot, Powder, Pomegranate Powder, Blueberry, Powder, Beet Powder, Spinach Powder, Tomato, Powder, Parsley Powder, Mangosteen Powder,, Acai Powder, Goji Powder, Cabbage Powder,, Apricot Powder, Pineapple Powder, Banana, Powder), Cane Sugar, Sunflower Oil, Natural, and Artificial Flavors, Vitamin Mineral Blend, (Sea salt, Potassium Citrate, Sodium, Bicarbonate, Dicalcium Phosphate, Ascorbic, Acid, Calcium Carbonate, Ferrous Fumarate,, Biotin, DL-Alpha Tocopheryl Acetate,, Niacinamide, Vitamin A Palmitate, Zinc Oxide,, Copper Gluconate, Chromium Chloride,, D-Calcium Pantothenate, Phytonadione, Sodium, Molybdate, Manganese Sulfate, Folic Acid,, Cholecalciferol, Pyridoxine Hydrochloride,, Riboflavin, Thiamine Hydrochloride,, Cyanocobalamin, Potassium Iodide, Sodium, Selenite) Canola Oil, Titanium Dioxide, Gum, Blend (Cellulose Gum, Xanthan Gum,, Carrageenan), Sucralose, Silicon Dioxide,, Modified Food Starch, Digestive Performance, Blend (Protease, Amylase, Lipase,, Lactobacillus acidophilus)
The Good
- β Sugar Free
The Bad
- β Contains Titanium Dioxide

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed

310 Chocolate Bliss Shake | 310 Nutrition
Ingredients: 310 Tri-Plex Blend (Pea Protein, Rice Protein, H-mp Protein), Fiber Blend (Soluble Dietary Fiber, Waxy Maize, Cellulose Gum, Xanthan Gum), Cocoa Powder (processed with alkali), Vitamin and Mineral Blend (Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid, Copper Gluconate, Vitamin E, Biotin, Niacinamide, Zinc Oxide, Vitamin A Acetate, Electrolytic Iron, Calcium Pantothenate, Cholecalciferol, Pyridoxine HCl, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid, Potassium Iodide), Natural Flavor, Salt (Sodium Chloride), Stevia Extract, Rebaudioside A, 310 Greens Blend (Barley Grass Powder (Gluten-Free), Organic Kale, Organic Spinach, Organic Broccoli, Organic Spirulina, Alfalfa Juice Powder, Organic Maca Root, Organic Cracked Cell Chlorella, Beet Juice, Pomegranate Extract, Dandelion Root Extract, Grape Seed Extract), Probiotics (Lactobacillus Acidophilus [provides 1 billion cfu/serving]).
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

The Good
- β Excellent Health Score
- β Sugar Free
- β Clean Ingredients
The Bad
- β Ultra Processed
