Meals With Meat Roundup
We analyzed 135 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Chicken And Spinach Garlic Alfredo Bowl
Ingredients: Skim milk, water, Parmesan cheese, cream, garlic, onion, corn starch, roasted garlic, cellulose powder, mushroom juice powder, salt, onion powder, black pepper, cooked cavatappi pasta, cooked grilled white meat chicken strips, red bell pepper, spinach.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Coconut Curry Chicken Bowl
Ingredients: Basmati rice, white chicken meat, water, coconut cream (extract of coconut meat), green peas, onion, tomato paste (vine-ripened tomatoes), avocado oil, garlic, lemon juice, sea salt, secret spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Salad
Ingredients: COOKED WHITE CHICKEN MEAT, MAYONNAISE (Canola oil and/or soybean oil, egg yolk, water, distilled vinegar, sugar, contains less than 2% salt, mustard flour), HOT SAUCE (aged cayenne red peppers, distilled vinegar, water, salt, and garlic powder), BREAD CRUMBS (bleached wheat flour, dextrose, yeast and salt), CULTURED DEXTROSE, SUGAR, Egg, Wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Crispy Chicken Tikka Masala
Ingredients: White chicken meat, water, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), rice flour, corn starch, egg white powder, garlic powder, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, malted barley flour, onion powder, paprika, potato starch, salt, sodium phosphate, spices, sugar, turmeric, wheat starch, tomato puree, vinegar, modified corn starch, ginger, lemon juice concentrate, cream, dehydrated garlic, nonfat dry milk, xanthan gum, ascorbic acid, natural flavor, extractives of paprika (color).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Hawaiian-Style Chicken
Ingredients: Chicken in chicken broth (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, black pepper, citrus extract), Hawaiian-style sauce (coconut aminos, crushed pineapple, water, sherry wine, distilled vinegar, apple cider vinegar, tapioca starch, yeast extract, dehydrated garlic, dehydrated onion, ginger puree, spices, xanthan gum, monkfruit extract, orange oil).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Pesto chicken with cauliflower pasta
Ingredients: Water, kale, basil, olive oil, high oleic sunflower oil, dehydrated garlic, sundried tomatoes, garlic, lemon juice concentrate, tapioca starch, yeast extract, sea salt, spices, magnesium oxide, xanthan gum, sunflower lecithin, boneless skinless chicken breast, vinegar, cultured onion juice, black pepper, citrus extract, potato starch, cauliflower powder, whole egg, egg white, glucono delta-lactone, konjac. Contains: eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Meatloaf & Mashed Potatoes
Ingredients: Rehydrated potato flakes, rehydrated potato granules, water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, sodium bisulfite, BHT, roasted potatoes, soybean oil, butter, cream, salt, nonfat dry milk, sea salt, potassium salt, xanthan gum, guar gum, corn, black pepper, sugar, pork, beef, rolled oats, onions, soy sauce, tomato paste, natural flavorings, caramel color, modified corn starch, beef flavor, cooked beef, yeast extract, beef tallow, beef extract, flavoring, vegetable juice concentrates, lactic acid, burgundy wine, canola oil, garlic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

CHEESE CHICKEN & RICE
Ingredients: Water, cheddar club cheese (pasteurized cultured milk, salt, enzymes, annatto), maltodextrin, soybean oil, whey, nonfat dry milk, modified corn starch, cheddar cheese flavor (cheddar cheese {pasteurized milk, cultures, salt, enzymes}, water, lactic acid, yeast extract, salt, disodium phosphate, sodium citrate, xanthan gum), butter flavor (butter {cream, salt}, natural flavor), salt, disodium phosphate, xanthan gum, guar gum, annatto, citric acid, cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium salt, salt, sodium phosphate, flavoring), broccoli.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Authentique Cassoulet au Porc et Saucisse de Toulouse
Ingredients: Percer l'opercule avec une et faire chauffer pendant 2 min puissance maximale. ATTENTION! NE PAS METTRE CETTE ASSIETTE AU FOUR TRADITIONNEL! frémissante durant 8 min. sous l'eau froide avant ouver Nos ingrédients sélectionnés ! Eau-Haricots lingots 32% - Saucisse de Toulouse 17%: viande de porc origine France, gras de porc, eau, boyau naturel de porc, sel, poivre - Jarret de porc traité en salaison 16% (jarret de porc origine France, eau, sel) - Purée de tomates double concentrée-Sel-Graisse de canard - Ail - Poivre. (% exprimés à la mise en œuvre).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Corned Beef Hash
Ingredients: beef, rehydrated potatoes, water, contains 2% or less of salt, sugar, flavoring, spices, sodium nitrite,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Refried Beans
Ingredients: Cooked Pinto Beans, Water. 2% Lard, Salt, Tomato Paste, Cumin, Onion Powder, Garlic Powder, Chili Pepper, Hydrogenated Lard, Sugar.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pork and Beans in Tomato Sauce
Ingredients: prepared white beans (water, white beans), water tomato puree (water, tomato paste), sugar, less than 2% of: high fructose corn syrup, salt, distilled vinegar, baking soda, pork onion powder, spice, natural and artificial flavors. *adds a trivial amount of cholesterol.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Spam 25% Less Sodium
Ingredients: Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Nitrite
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mini Ravioli Beef Ravioli in Pasta Sauce
Ingredients: Water, Tomato puree (water, tomato paste), Enriched wheat flour, Beef, Toasted wheat crumbs, Sugars (sugar/glucose-fructose), Salt, Modified corn starch, Soybean oil, Textured vegetable protein (soy flour, soy protein concentrate, caramel), Carrots, Dehydrated onions, Processed cheese spread, Caramel, Citric acid, Spice extracts.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Butter chicken
Ingredients: Poulet mariné cuit (40%) Crème légère (37%). Concentré de tomate Beurre (4%). Miel Huile de colza Coriandre Purée d'ail Gingembre Purée de piments rouges Sel Fenugrec moulu Colorant : Extrait de paprika Garam masala de Dumka. Poulet mariné cuit contient Blanc de poulet (87%) Huile de colza Lait fermenté à faible teneur en matières grasses Crème légère Jus de citron Fécule de maïs Sel Concentré de tomate Purée de gingembre Purée d'ail Coriandre. Coriandre moulue Garam masala du Pendjab (Cardamome noire grillée Coriandre grillée Cumin grillé Poivre noir Cannelle. Macis. Cardamome verte grillée Gingembre Graines de fenouil Clous de girofle Noix de muscade Feuilles de laurier) Paprika fumé moulu Curcuma moulu. Garam masala de Dumka contient Poivre noir rôti Coriandre grillée Macis grillé Graines de fenouil grillées Écorce de cannelle de Chine grillée Clous de girofle grillés Gingembre.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
