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Meals Roundup

We analyzed 2071 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
252
Protein
10g
Tandoor Chef

Naan pizza egglant

Ingredients: Wheat flour, mozzarella cheese (pasteurized milk, pasteurized skim milk, salt, microbial cultures, microbial rennet, calcium chloride), eggplant, tomato puree (tomatoes, citric acid), water, milk, garlic, sunflower oil, onions, sugar, salt, basil, parmesan cheese (skim milk, salt, cheese culture), coriander leaves, dextrose, carrot fiber, sodium bicarbonate, yeast, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
22g
Edward & Sons Trading Co. Inc.

Miso-cup vegetable soup

Ingredients: Freeze-dried miso (water, soybeans, rice, salt, roasted soybean powder,koji culture [aspergillus oryzae]), onion powder, green onion, parsley.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
992
Protein
39g
Kroger

Skillet Meals Lasagna Add Hamburger & Milk

Ingredients: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, TOMATO*, SALT, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), SPICES, ONION*, YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA, GARLIC*, CARAMEL COLOR, MALIC ACID, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 6 LAKE.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
113
Sugar
2g
Trader Joe's

Chicken Chili with Beans

Ingredients: TOMATOES (WATER, TOMATOES, TOMATO PASTE), MOSTLY DARK CHICKEN MEAT, WATER, BEANS (RED BEANS AND/OR PINK BEANS), KIDNEY BEANS, CONTAINS 2% OR LESS OF CHILI SEASONING (SPICES, PAPRIKA [COLOR AND FLAVORING], SUGAR, SALT, NATURAL FLAVORING), DEHYDRATED ONIONS, JALAPEÑO PEPERS (CONTAINS DISTILLED VINEGAR< SALT< ACETIC ACID), CORN STARCH, SALT, NATURAL FLAVOR, DEHYDRATED BELL PEPPERS, SPICE.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
16g
Joe's Diner

Mac 'n Cheese

Ingredients: COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM _WHEAT_, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), _MILK_, CHEDDAR CHEESE (PASTEURIZED COW'S _MILK_, CHEESE CULTURE, SALT RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALTS, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), UNBLEACHED FLOUR (UNBLEACHED _WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
4g
Trader Giotto's

Pizza Parlanno

Ingredients: Crust: _Wheat_ Flour, Water, Olive Oil, Salt, Yeast, Malted Flour. Toppings: Tomato Sauce (Imported Italian Tomatoes, Olive Oil, Basil, Garlic, Salt, Pepper), Low Moisture Mozzarella Cheese (Pasteurized Whole _Milk_ ,Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (Pork, Water, Salt, Spices, Dextrose, Flavorings, Garlic Powder, Paprika), Uncured Pepperoni with no nitrate or nitrate added (Pork, Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Roasted Red Peppers, Roasted Yellow Peppers, Roasted Green Peppers, Roasted Onions, Romano Cheese (Pasteurized Cow's _Milk_, Salt, Enzymes) Parmesan Cheese (Pasteurized Cultured Milk, Enzymes, Salt) Parsley

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
230
Sugar
1g
Nuovo Pasta Production Ltd

Crab & Lobster Ravioli

Ingredients: FILLING: Ricotta cheese (pasteurized milk, whey, vinegar, salt, stabilizers [guar gum, xanthan gum, locust bean gum]), crab & lobster blend (crab meat, lobster meat), glycerin, white wine, breadcrumbs (wheat flour, sugar, yeast, salt), butter (cream, natural flavoring), wheat flour, heavy cream, sea salt, paprika oil, eggs, parsley, sugar, black pepper. PASTA: Wheat flour, water, eggs, tomato paste, paprika oil, annatto oil, beta-carotene (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Sugar
2g
SAFFRON ROAD

CHICKPEA MASALA

Ingredients: BASMATI RICE (BASMATI RICE, WATER), CHICKPEAS, WATER, ONIONS, TOMATOES, TOMATO PASTE, EXPELLER PRESSED SUNFLOWER OIL, COCONUT CREAM, GARLIC, NATIVE CORNSTARCH, GINGER, SPICES, SEA SALT, PARSLEY, CANE SUGAR, TURMERIC, FENUGREEK LEAVES. CONTAINS: TREE NUTS (COCONUT).

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Bob’s red mill

Egg replacer

Ingredients: Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk Fiber

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
209
Sugar
2g
Beecher's

Smoked Flagship Mac & Cheese

Ingredients: Sauce (milk, smoked flagship cheese [pasteurized milk, salt, culture, enzymes], butter [cream, water, salt], water, wheat flour, rice starch, chipotle puree [chipotle peppers, water, tomato paste, onion, sugar, may contain 2% or less of salt, vinegar, sunflower seed oil, paprika, garlic, corn starch, spices {oregano, bay leaves, thyme, cumin, celery seed}], salt, dehydrated garlic), penne rigate (durum wheat semolina [niacin, iron, thiamin mononitrate, riboflavin, folic acid], water), smoked flagship cheese (pasteurized milk, salt, culture, enzymes).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
68
Sugar
1g
Wasil

Lentejas 6mm

Ingredients: Lentejas, agua, aroma idéntico a natural, sal, ácido ascórbico, EDTA disódico cálcico.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
112
Sugar
3g
Moji sushi

Sushi California Roll

Ingredients: Water, cooked surimi (alaska pollock, water, sugar, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, food starch-modified, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripoly-phosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), rice, avocado, soybean or canola oil, whole eggs, vinegar, sugar, salt, egg yolk, sesame, seaweed, mustard flour, calcium disodium edta (to protect flavor). packets: wasabi (see packet). ginger (see packet). soy sauce (water, wheat, soybeans, salt).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Idahoan, Idahoan Foods Llc

Four cheese mashed potatoes imp

Ingredients: Idaho potatoes, four cheese blend [cheddar cheese blend [whey, maltodextrin, reduced lactose whey, canola oil, cheddar and blue cheese (cultured milk, salt, enzymes), salt, disodium phosphate, whey protein concentrate, citric acid, lactic acid, artificial color (including fd&c yellow #6 and #5)], romano and parmesan cheeses [pasteurized milk, cheese cultures, salt, enzymes, disodium phosphate]), vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, whey powder, nonfat dry milk, natural and artificial flavor (milk, soy), maltodextrin, mono and diglycerides, calcium stearoyl lactylate, spice, artificial color (including fd&c yellow #5 and #6), sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), sodium caseinate, dipotassium phosphate, disodium inosinate, disodium guanylate, mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
160
Sugar
0g
Lundberg,Lundberg Family Farms

Countrywild rice

Ingredients: Long Grain Brown Rice, Red Rice, Black Rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
11g
Gardein, Garden Protein International Inc.

Plant-Based Sweet And Sour P'rk Bites

Ingredients: Gardein: water, vital wheat gluten*, soy protein concentrate*, yeast extract, expeller pressed canola oil*, modified vegetable gum, natural flavors (from plant sources), garlic powder, onion powder, sea salt, minced garlic, organic cane sugar, miso paste (organic soybeans, organic rice koji, sea salt, water, koji spores), tamarind extract, tomato powder, malted barley extract, spices, pea protein, carrot fiber, beetroot fiber, molasses, wheat starch*, soy lecithin*. batter: water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed canola oil*, rice flour, corn starch, sugar, salt, garlic powder, spice, leavening (cream of tartar, sodium bicarbonate). sauce: water, organic cane sugar, distilled vinegar, tomato paste, pineapple juice concentrate, tamari soy sauce (water, soybeans, salt, sugar), natural flavors (from plant sources), yeast extract, tamarind extract, spices, tomato powder, sea salt, carrageenan, garlic powder, onion powder, minced onion, xanthan gum, color added (contains paprika extract), ascorbic acid, canola oil, citric acid, red pepper.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
1g
Nona lim

Thai Coconut Lime Bone Broth Chicken

Ingredients: Water, coconut cream, organic chicken bone broth (water, organic chicken bones, organic carrots), lime juice, celery, carrots, onions, fish sauce (anchovies, sea salt), organic cane sugar, kosher salt, dried chilies, lemongrass oil.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
129
Sugar
4g
Private Selection by Kroger

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri

Ingredients: White Rice, Salmon" (Astaxanthin and' or Para coccus [Color Added Through Feed]), Tuna" (Tasteless Smoke Used as a Preservative to Promote Color Retention), Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Dried Seaweed. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyl], Water). Soy Sauce Packet (Water, Soybeans, Wheat, Salo. CONTAINS: Fish (Tuna", Salmon"), Soy, Wheat

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
4
Sugar
0g
365 Everyday Value, Whole Foods Market Inc.

Organic low sodium chicken broth

Ingredients: Organic chicken broth (filtered water, organic chicken stock), contains less than 2% of: organic chicken flavor, sea salt, organic carrot juice concentrate, organic chicken fat*, organic onion powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Kitchen Basics

Original Chicken Bone Broth

Ingredients: Chicken broth (made from bones), mirepoix (onion, carrots, celery), sea salt, black pepper, bay leaf, thyme.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
Aldi

Long grain& wild rice mix

Ingredients: long grain parboiled rice, wild rice, whey, hydrolyzed soy protein, salt, dried onion, spínach*, garlic*, celery*, tomato*, carrots*, parsley*, yeast extract, potassium chloride, lactic acid, citric acid, spice, *dried contains: milk, soy

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
13g
Trader Ming's

Shiitake Mushroom Chicken

Ingredients: Dark Meat Chicken Chunks: Dark Meat Chicken Chunks, Water, Whole Eggs, Soy Bean Oil, Cornstarch, Salt, White Pepper, Garlic, Ginger, Green Onion. Vegetable Packet: Shiitake Mushrooms, Green Beans, Edamame Soybeans. Sauce Packet: Water, Vegetarian Stir-Fry Sauce Wheat Flour, Soybeans, Salt, Sugar, Straw Mushroom Extractives), Modified Corn Starch, Garlic, Sugar, White Pepper, Ginger And Green Onion. CONTAINS EGGS, SOY, WHEAT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
2g
Good And Gather

Spinach and Goat Cheese Pizza

Ingredients: CRUST (WHEAT FLOUR, WATER SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], CHEESE BLEND [PARME - SAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES}, ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES} POWDERED CELLULOSE, SALT], SOY LECITHIN, YEAST, SUGAR, DEGERMINATED YELLOW CORN MEAL, PALM OIL, BREADING MIX [WHEAT FLOUR, DEXTROSE, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY - BEAN OIL, RICE STARCH, WHEAT STARCH, YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SOY LECITHIN], SALT, PASTEURIZED NONFAT DRY MILK, SOUR CONCENTRATE [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, LACTIC ACID, ACETIC ACID], WHEAT GLUTEN, SODIUM BICARBONATE, GRANULATED GARLIC), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SPINACH, TOMATO PASTE, GOAT CHEESE (GOAT MILK, SALT, STARTER CULTURE, COAGULANT), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID), OLIVE POMACE OIL, GRANULATED GARLIC. CONTAINS MILK, SOY AND WHEAT.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
350
Protein
15g
Udi's

Gluten free crispy thin crust uncured pepperoni pizza

Ingredients: pizza crust (water, brown rice flour, tapioca flour, modified rice starch, egg whites, whey, palm oil, yeast, oil blend ([canola oil, olive oil), cane sugar, salt, xanthan gum, calcium sulfate (added for freshness]), low moisture mozzarella cheese (milk, cheese culture, salt, enzymes), water, cheddar cheese (milk, cheese cultures, salt, enzymes), uncured pepperoni - no nitrites or nitrates added* (pork, sea salt, spices, water, dextrose, paprika, natural flavoring, dehydrated garlic, oleoresin paprika, lactic acid starter culture), tomato puree (tomatoes), tomato paste, parmesan cheese (milk, cheese cultures, salt, enzymes), canola oil, sugar, salt, gum blend (gum acacia, guar gum), distilled vinegar, spices, citric acid, garlic powder, contains: eggs, milk, "except for those naturally occurring in sea salt and celery juice,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
2g
Glorious!

Chicken, Tomato & Grains Soup

Ingredients: Water, Tomato (25%), Chicken (5%), Onion, Carrot, Courgette, Tomato Paste, Buckwheat (1.5%), Garlic Puree, Red Lentils, Quinoa (1%), Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Vegetable Oil (Sunflower Oil, Rapeseed Oil), Lovage Extract, Lovage Powder Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Sugar Salt, Basil, Cornflour, Smoked Paprika, Dried Oregano, Dried Basil, Black Pepper, Ground Bay Leaf.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
330
Protein
14g
Knorr

Knorr soup

Ingredients: Refined Wheat flour (Maida), Sugar, Milk Solids, Hydrolyzed Vegetable Protein, lodised salt, Flavours - Natural (Garlic) and Nature Identical Flavouring Substances, Dehydrated Vegetables (Onion (1.8%), Leeks (0.4%)), Dehydrated Chicken (2.2%) (Stabilizer - 461 & 407, Antioxidant - 300), Hydrogenated Palm Oil, Thickener - 415, Flavour Enhancer - 627 & 631, Spices & Condiments (Black Pepper (0.3%)), Food Colour - Caramel IV. Contains Wheat and Milk. May Contain Traces of Soya, Mustard, Celery and Nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
64
Sugar
2g
Simply Nature

Simply Green Soup

Ingredients: Water, Cauliflower, Coconut cream, Broccoli, Onion, Spinach, Celery, Avocado, Kale, Lemon juice, Sea salt, Turmeric, Pea fiber, Inulin, Spices, Garlic*, Dried parsley, Stevia, Black pepper, Ginger, Oregano, Cayenne pepper, Ground thyme.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
166
Protein
17g
COOK

Slow Cooked Beef Cheeks

Ingredients: Beef (80%), Tomato Puree, Red Wine, Vinegar, Maltodextrin, Tomato Paste, Garlic, Water, Sugar, Thickener (1422), Hydrolysed Soy Protein, Molasses, Yeast Extract, Herbs (Rosemary, Oregano), Salt, Pepper, Preservative (Potassium Sorbate), Vegetable Gum (Xanthan Gum), Colour (Paprika Oleoresins), Natural Flavour. Contains: Soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
2g
Spring Valley

Bow Ties with Kasha

Ingredients: PASTA (PASTA [DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT), ONIONS, BUCKWHEAT GROATS, WATER, SOYBEAN OIL, MARGARINE (SOYBEAN OIL, PALM OIL & PALM KERNEL OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), EGG, SALT, SPICES.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
0
Sugar
0g
divya’s

balanced kitchari

Ingredients: Organic white basmati rice, organic yellow split mung dal, organic red lentils, organic white quinoa, Himalayan pink salt, organic ginger, organic fennel, organic coriander, organic kalonji (nigella), organic cumin, organic turmeric, organic curry leaf.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Protein
16g
Campbell's Chunky

Creamy Chicken & Dumplings

Ingredients: Water, chicken stock, spaetzle dumplings (water, enriched wheat flour [wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), eggs, enriched durum wheat flour [durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, spices, natural flavor, turmeric extract), chicken meat, carrots, celery, vegetable oil, Contains less than 2% of: green beans, peas, modified cornstarch, salt, wheat flour, soy protein concentrate, monosodium glutamate, sugar, dried onions, soy protein isolate, sodium phosphate, beta carotene for color, flavoring, spice, dried chicken, butter, 10% cream, chicken fat, xanthan gum, lactic acid, soy lecithin. DV Contains: Egg, wheat, milk, soy. 3 CAUTION: METAL EDGES ARE SHARP. IF USING CAN OPENER, OPEN BOTTOM OF CAN. Campbell Soup Company Camden, NJ, U.S.A. 08103-1701 Contains bioengineered food ingredients. The ingredients from canola, corn, soy and sugar in this product come from genetically modified crops.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Meals category always vegan?+
Not necessarily. We analyzed over 2071 products in the Meals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Meals?+
We rank Meals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Meals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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