Meat Alternatives Roundup
We analyzed 222 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 2)

Fully Cooked Falafel
Ingredients: Soaked Garbanzo Beans (Garbanzo Beans, Water), Water, Canola Oil, Onions, Zucchini, Spices, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Calcium Carbonate, Monocalcium Phosphate, Calcium Sulfate), Sesame Seeds, Garlic, Salt, Parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Southwest style corn veggie bowl with quinoa & brown rice
Ingredients: Vegetables (roasted red bell peppers, corn, black beans, tomatoes, jalapenos, onion), water, brown rice, white and red quinoa, tomato paste, sunflower oil, contains 2% or less of: salt, distilled vinegar, garlic, spices, citric acid, acetic acid, calcium chloride.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Egg plant cutlets
Ingredients: eggplant, soybean oil, wheat flour, water, corn flour, salt, dextrose, corn starch, spices, garlic powder, dehydrated parsley, onion powder, extracts of paprika and annatto, and natural flavors, contains: wheat,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Plant-Based Breaded Shrimp
Ingredients: Water, rice flakes (from brown rice), canola oil, potato starch, konjac powder, pea starch, fenugreek, organic agave nectar, sea salt, alginate (from seaweed), paprika, white pepper, turmeric, calcium hydroxide.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Plant-Based Teriyaki Chick'n Strips
Ingredients: Water, organic cane sugar, soy protein isolate, vital wheat gluten, canola oil, tamari soy sauce (water, soybeans, salt, sugar), salted sake (water, rice, salt). organic distilled vinegar, methylcellulose, organic ancient grain flour (khorasan wheat, amaranth, millet. quinoa), ginger puree, yeast extract, organic yeast extract, sea salt. dried garlic, potato starch, garlic powder, natural flavors, color added, malt extract (malted barley, water), dried onion, onion powder, spices, organic soy sauce powder, xanthan gum, pea protein, turmeric extractives.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original veggie burgers
Ingredients: water, soy protein concentrate, wheat gluten, contains less than 2% of methylcellulose, salt ,caramel color, dried onions, yeast extract, sesame oil, hydrolyzed wheat protein, natural and artificial flavor (non-meat), disodium guanylate, disodium inosinate,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Thai sweet chili veggie burger
Ingredients: INGREDIENTS COOKED BROWN RICE (WATER, BROWN RICE CARROTS, COOKED BLACK RICE WATER, BLACK RICEL, SOY PROTEIN EXPELLER PRESSED CANOLA OIL, POTATO FLAKES ONION, WATER CHESTINUTS BROCCOLL, RED PEPPERS, WHEAT GLUTEN, SWEET CHILI SAUCE (WATER SUGAR DISTILLED VINEGAR, RICE STARCH, SEA SALT, DEHYDRATED GARLIC SPICES XANTHAN GUM SeITAKE MUSHROOM SOYBEANS, SUGAR, GINGER SCALLIOS, SESAME OIL, SALT, ARROWROOT NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER CONTAINS SOY, WHEAT.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Extra Firm Tofu
Ingredients: Water, Organic soybeans (non-gmo), Magnesium chloride, Calcium sulfate. _Contains: Soy._
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHIK'N NUGGETS
Ingredients: Water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate. contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fully cooked falafel
Ingredients: garbanzo beans (dry garbanzo beans, water, salt), onion, cilantro, tomato, parsley, club soda (carbonated water, sodium bicarbonate, sodium citrate, potassium citrate, disodium phosphate), garlic, chili peppers (hot peppers, water, salt, citric acid, acetic acid), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, curry powder (coriander, turmeric, salt, mustard, chili pepper), coriander, soybean oil, contains wheat and soy,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Falafel Mix
Ingredients: DRIED CHICKPEAS, WHEAT FLOUR, SPICES, MATZO MEAL (WHEAT FLOUR, WATER), DRIED ONION, PALM STEARIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, GUAR GUM, TURMERIC (FOR COLOR), NATURAL FLAVOR. MAY CONTAIN: SOY, EGG, SULFITES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Kale veggie burguers
Ingredients: KALE, COOKED QUINOA (QUINOA, WATER), COOKED BROWN RICE (BROWN RICE, WATER), EXPELLER PRESSED CANOLA OIL. COOKED MILLET (MILLET, WATER), ONIONS, POTATO FLAKES, CARROTS, SPINACH, SWEET POTATOES, CORN, RED PEPPERS, WATER CHESTNUTS, ZUCCHINI, BROCCOLI, RICE STARCH, ROASTED GARLIC, PARSLEY, SALT, BLACK PEPPER. MAY CONTAIN: WHEAT, SOY, MILK, EGGS, FISH.
The Good
- ● Low Sugar
The Bad
- ● Contains Fish

Italian seitan
Ingredients: Water, vital wheat gluten, soy sauce (water, soybeans, wheat, salt), apple cider vinegar, garlic, guajillo, oregano, sea salt, onion, cumin, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Kale veggie burgers
Ingredients: Quinoa (quinoa, filtered water), brown rice (brown rice, filtered water), millet (millet, filtered water), onions, expeller pressed canola oil, carrots, spinach, sweet potatoes, roasted corn, red peppers, water chestnuts, kale, roasted zucchini, broccoli, potato flakes, rice starch, roasted garlic, parsley, salt, black pepper.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black bean chipotle burger
Ingredients: brown rice, onions, green chilies, corn, black beans, canola oil filtered water, chipotle pepper, soy protein concentrate, red peppers, wheat gluten tamari (water, soybeans, salt), soy protein flour, green peppers, dried onion, cellulose gum, sea salt, brown sugar, dried garlic, natural flavor, spices, contains: soy, wheat,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Boca veggie burgers
Ingredients: Water, soy protein concentrate, reduced fat cheddar cheese (pasteurized part-skim milk, cheese culture, salt, enzymes, annatto [color], vitamin a palmitate), wheat gluten, contains less than 2% of methylcellulose, soy protein, dried onions, caramel color, salt, cheese powder (cheddar cheese [milk, cheese culture, salt, enzymes], cream, salt, sodium phosphate, lactic acid), natural flavor (non-meat), hydrolyzed corn protein, sesame oil, spices and herbs, disodium inosinate and disodium guanylate, dried garlic, mannitol, yeast extract, browned in corn oil.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Super-firm Tofu
Ingredients: WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Afia
Ingredients: Garbanzo beans, water, sunflower oil, basil", onion*, roasted minced garlic, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pepper *dried Produced in a facility that may process wheat, dairy, and eggs.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Extra Firm Tofu
Ingredients: water, _organic soybeans_, calcium sulfate, calcium chloride
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Miso Tofu
Ingredients: Organic tofu (water, soybeans, calcium sulfate), miso (soybeans, rice, koji spores, salt), tamari (water, soybeans, salt, alcohol), garlic, brown sugar, apple juice concentrate, ginger puree.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Tofu Super Firm
Ingredients: WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kim
Ingredients: Seasoned rice: water, rice, sesame oil, salt, toasted sesame seeds, soybean oil, distilled vinegar. Fried tofu and braised burdock root: water, sliced fried tofu (soybeans, water, soybean oil, calcium chloride, canola oil, calcium carbonate), burdock root, corn syrup, soy sauce (water, fermented soybeans, salt, cane sugar). Stir-fried carrot: carrot, soybean oil, salt. Pickled radish: salted radish, salt, cane sugar, water, distilled vinegar, lemon juice concentrate. Seasoned spinach: spinach, sesame oil, toasted sesame seeds, salt. Seaweed contains soy and sesame.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Fajita Chick'n
Ingredients: Filtered Water, Pea Protein*, Extra Virgin Olive Oil, Vinegar, Sea Salt, Garlic, Onion, Spanish Smoked Paprika, Black Pepper, Cumin Seed, Nutritional Yeast, Cayenne Pepper, Oregano.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cauliflower & Broccoli Vegetable Patties
Ingredients: CAULIFLOWER, BROCCOLI, POTATOES, CORNSTARCH, SUNFLOWER OIL, EGG WHITE POWDER, PEA FIBER, SALT, BLACK PEPPER. CONTAINS EGG.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ultimate Plant-Based Breakfast Saus'ge, Original
Ingredients: WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, SPICES, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
