Meat Alternatives Roundup
We analyzed 222 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 6)

Dr.Praeger’s tasty meets veggie Crunchy Southwestern Sweet Potato Veggie Burgers
Ingredients: Sweet potato, rice flour, cooked brown rice (water, brown rice), cooked black beans (black beans, water), expeller pressed canola oil and/or sunflower oil, water, BBQ sauce (water, sugar, distilled vinegar, brown sugar, tomato paste, molasses, rice starch, pineapple juice concentrate, salt, beet powder (color), garlic powder, natural flavor, spices, smoke flavoring), whole grain oats, onions, spinach, turnip greens, collard greens, oat bran, contains less than 2% of oat fiber, arrowroot, salt, raisin juice concentrate, whole grain amaranth flour, garlic, cornstarch, salt, chili pepper powder, spices, smoked paprika, onion powder, garlic powder, chipotle chili pepper powder, cayenne pepper powder, dextrose, yeast extract.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Cauliflower Crunch Burger
Ingredients: cauliflower, cooked brown rice, water, brown rice, rice flour, vegetable oil, canola, sunflower, soybean oil, cooked quinoa, quinoa, water, onions, broccoli, water, oat bran, spinach, zucchini, oat fiber, arrowroot powder, flaxseed meal, peas, garlic, raisin juice concentrate, salt, whole grain amaranth flour, parsley, cornstarch, onion powder, chili pepper powder, spices, dextrose, garlic powder, yeast extract
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Ultimate Plant-Based Chick'n Tenders
Ingredients: water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, vital wheat gluten, soy protein isolate, pea protein concentrate, tapioca starch, 2% or less of: textured wheat protein (wheat gluten, wheat starch), degerminated yellow corn flour, methylcellulose, salt, sunflower oil, natural flavor, yeast extract, garlic powder, spices, onion powder, dried onion, fructose, leavening (sodium acid pyrophosphate, sodium bicarbonate), paprika extractives (color), contains: wheat, soy,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Veggie meal starters veggie crumbles
Ingredients: Water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic (garlic, water), salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Veggie burgers
Ingredients: Water, wheat gluten, vegetable oil (corn, canola, and/or sunflower oil), soy protein isolate, soy flour, egg whites. contains 2% or less of natural flavor, cornstarch, methylcellulose, cooked onion and carrot juice concentrate, salt, whey, garlic powder, spice, onion powder, tomato paste (tomatoes), xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Korean beefless bulgogi
Ingredients: WATER, SAUCE (SUGAR, WATER, SOY SAUCE [WATER, DEFATTED SOYBEAN FLAKES, WHEAT, SALT], PEAR PUREE, ONION, GARLIC, APPLE PUREE, CARAMELIZED SUGAR SYRUP [SUGAR, WATER], MODIFIED CORNSTARCH, GINGER, GREEN ONION EXTRACT [WATER, GREEN ONIONS, MALTODEXTRIN, SALT, PECTINASE], DEXTRIN, BLACK PEPPER, GUAR GUM, XANTHAN GUM), TEXTURED SOY PROTEIN (SOY PROTEIN ISOLATE, RICE FLOUR, WHEAT GLUTEN, COCOA POWDER), SOYBEAN OIL. CONTAINS SOY, WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Corn Dogs
Ingredients: water, wheat flour, sugar, wheat gluten, yellow corn meal, yellow corn flour, corn oil, contains 2% or less of salt, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, brown sugar (sugar, molasses), spices, yeast extract, onion powder, pea protein isolate, natural flavors, carrageenan, garlic powder, xanthan gum, red beet juice concentrate (color), paprika extract (color), paprika (color), dried yeast,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Perfect Burger
Ingredients: hydrated pea protein blend ( water, pea protein), high oleic sunflour oil, beets, natural flavor, sweet potato puree, butternut squash puree, carrot puree, methyl cellulose, fruit and vegetable juice, oat fiber, sea salt, onion powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Soy Chorizo
Ingredients: water, textured vegetable protein (low fat soy flour),soybean oil, paprika, sea salt, vinegar, caramel (color), cultured dextrose and malodextrin (to preserve freshness), spices, red pepper, garlic powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Seitan, Traditional
Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Mexican Chipotle Plant-Based Sausages
Ingredients: Vital wheat gluten, filtered water, expeller pressed safflower oil, onions, garlic, apple cider, vinegar, yeast extract, chipotle peppers, onion powder, granulated garlic, brown sugar, sea salt, barley malt, spices, black pepper, paprika oleoresin, chili de arbol peppers, cumin and oregano.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Super Greens Veggie Burger
Ingredients: Collard greens, cooked quinoa (quinoa, water), kale, swiss chard, turnip greens, mustard greens, spinach, expeller pressed canola oil, potato flakes, onions, apples, arrowroot, cooked teff (teff, water), parsley, roasted garlic, ginger, salt, hemp protein, black pepper, cayenne pepper, coriander.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHIK'N NUGGETS
Ingredients: water, wheat flour, soy flour, vegetable oil (corn, canola and/or sunflower oil), soy protein isolate, contains 2% or less of wheat gluten, wheat starch, yellow corn flour, methylcellulose, potato starch, cornstarch, yeast extract, sugar, salt, natural flavors, dextrose, spices, onion powder, yeast, potassium chloride, glutamic acid, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), garlic powder, citric acid, xanthan gum, barley malt extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Beyond Beef Plant-Based Ground
Ingredients: Water, Yellow Pea Protein, Avocado Oil, Natural Flavors, Brown Rice Protein, Red Lentil Protein, Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate, Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Azumaya Firm Tofu, 16 oz
Ingredients: WATER, _SOYBEANS_, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sausage Links Vegetarian
Ingredients: Water, wheat gluten, corn oil, egg whites, soy protein concentrate, contains 2% or less of potato starch, salt, sodium caseinate, soy protein isolate, methylcellulose, sugar, canola oil, spices, hydrolyzed vegetable protein (soy, wheat, and corn), yeast extract, caramel color, guar gum, natural and artificial flavors, autolyzed yeast extract, onion powder, soy sauce powder (soy sauce [soybeans, salt, wheat], maltodextrin), disodium inosinate, disodium guanylate, soybean oil, sunflower oil, xanthan gum, sesame oil. vitamins and minerals: niacinamide, iron (ferrous sulfate), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b12.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Tofu Super Firm
Ingredients: water, organic soybeans, magnesium chloride, calcium sulfate
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Egg Bites
Ingredients: cage free egg whites, cottage cheese, monterey jack cheese, red bell peppers, rice starch, unsalted butter, feta cheese, green onion, canola oil, salt, hot sauce, spice
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tofu Extra Firm
Ingredients: Water, whole soybeans, calcium sulfate, nigari (sea water extract).
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Plant-Based Meatballs
Ingredients: water, soy protein concentrate*, vital wheat gluten*, soy protein isolate*, expeller pressed canola oil*, enriched wheat flour* (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified vegetable gum, spices, dehydrated onion, yeast extract, malted barley extract, sea salt, organic cane sugar, dehydrated garlic, natural flavors (from plant sources), vinegar, molasses, pea protein, carrot fiber, beetroot fiber, wheat starch*, soy lecithin*, extractive of paprika, extractive of turmeric, extractives of annatto,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate, maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce water, soybeans, salt, wheat).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

ORIGINAL CHIK'N PATTIES
Ingredients: water, wheat flour, vegetable oil (corn, canola and/or sunflower oil), soy flour, soy protein isolate, contains 2% or less of wheat starch, yellow corn flour, wheat gluten, methylcellulose, yeast extract, sugar, potato starch, cornstarch, dextrose, salt, spices, natural flavors, onion powder, yeast, paprika (color), leavening (sodium acid pyrophosphate, sodium bicarbonate), potassium chloride, glutamic acid, garlic powder, citric acid, xanthan gum, barley malt extract,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Original Sausage Patties
Ingredients: Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate.Contains 2% or less of maltodextrin, methylcellulose, yeast extract, salt, fruit juice for color, natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce (water, soybeans, salt, wheat).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vegetable masala burgers
Ingredients: Potatoes, canola oil, carrots, green beans, bread crumbs (wheat flour, sugar, yeast, salt), bell peppers, onions, corn, water, salt, sugar, spices, ginger, cellulose gum, green pepper, citric acid, turmeric, mustard seeds.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Silken Tofu Extra Firm
Ingredients: SOYMILK (FILTERED WATER AND SOYBEANS), SOY PROTEIN ISOLATE, GLUCONO-DELTA-LACTONE CALCIUM CHLORIDE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cookout Classic Plant-Based Patties
Ingredients: water pea protein exgelter-pressed scanola qil refined coconut oit rice protein, natural flavars, methylcellolose, potato stárch, apple extract a) pomegranate extract, salt potassium chloride, ve nongr (6 vinegar, lemon juice concentrate, sunilower lecithin, beet juice extract tfor color) cartot *peas are legumes, people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy, contains no peanuts or tree nuts, manufactured for beyond meat 119 standard st, el segundo, ca 90245 866-756 4112 ethanandteam@beyondmeat,com www,beyondmeat,com 02021 beyond meat safe handling some raw products may illness if mishandled or c keep refrigerat keep raw prod wash working utensils, and h cook thorough 10057 29013 8 0 keep hot foods @beyondmeat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Peanut
