Meat Product Roundup
We analyzed 1642 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 23)

Bologna
Ingredients: mechanically separated chicken, pork, water, corn syrup, contains less than 2% of salt, ground mustard seed, sodium phosphate, sodium propionate, potassium chloride, sodium diacetate, sodium benzoate, flavor, sodium ascorbate, sodium nitrite, extractives or paprika, oleoresin celery seed,
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Italian dry salame light less fat deli thin sliced
Ingredients: Pork, nonfat dry milk, salt, dextrose, contains 2% or less of: natural spices, wine, vitamin c (ascorbic acid), granulated garlic, lactic acid starter culture sodium nitrite, sodium nitrate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Nitrate

Turkey Franks
Ingredients: Mechanically separated turkey, water, salt, contains 2% or less modified food starch, potassium lactate, potassium acetate, sodium diacetate, seasoning (corn syrup solids, dextrose, sugar, paprika, sodium erythorbate, spice extractives), natural smoke flavor, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

turkey breast tenderloins
Ingredients: Turkey tenderloin containing up to 30% of a solution of water, seasoning (sugar, brown sugar, spices, garlic powder, onion powder, apple powder, refinery syrup, molasses, natural flavor), vinegar, brown sugar, salt, sugar, baking soda, applewood smoke.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Breaded Mozzarella Sticks
Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SOYBEAN OIL, WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SUGAR, SPICES, METHYLCELLULOSE, CARAMEL COLOR, DRIED YEAST, ARTIFICIAL FLAVORS, PAPRIKA EXTRACT (COLOR), GUAR GUM, WATER, TOMATOES, SOYBEAN OIL, SUGAR, DEHYDRATED ONIONS, GARLIC POWDER, SPICES, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), TURMERIC.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Black Label, Thick Cut Bacon
Ingredients: Cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original bacon, original
Ingredients: Cured with water, salt, sugar, dextrose, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Canadian Bacon
Ingredients: Cured with water, salt, potassium lactate, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Center cut original pork loin filet
Ingredients: Pork, pork broth, contains 2% or less of cultured dextrose, dried vinegar, seasoning (yeast extract, citrus extract), soybean oil, salt, seasoning (potato maltodextrin, natural flavor, salt), cornstarch, flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

LEMON GARLIC PORK LOIN FILLET
Ingredients: Pork broth, soybean oil, cultured dextrose (contains maltodextrin), dried vinegar, flavor (yeast extract, natural flavor), salt, lemon juice concentrate, flavoring, dehydrated parsley.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spam, single, classic
Ingredients: pork, water, salt, modified potato starch, sugar, sodium nitrite
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple bourbon pork tenderloin, apple bourbon
Ingredients: Pork broth, seasoning (brown sugar, tomato powder, salt, sugar, spices, apple juice powder [maltodextrin, apple juice solids], applewood smoke powder [maltodextrin, natural applewood smoke flavor], onion powder, garlic powder, natural flavors, tomato flavor [maltodextrin, tomato essence], mustard flour, malic acid, bourbon whiskey), cultured dextrose (contains maltodextrin), dried vinegar, soybean oil, seasoning (yeast extract, natural flavor), flavoring.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Hickory Smoke Flavored Spam
Ingredients: Pork with ham, mechanically separated chicken, water, salt, modified potato starch, sugar, hickory smoke flavoring, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Bacon
Ingredients: Cured with water, brown sugar, salt, potassium lactate, flavor (propylene glycol, water, corn syrup, natural and artificial flavor, maple syrup and caramel color), sodium phosphate, sodium erythorbate, sodium nitrite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Apple Maple Chicken Breakfast Sausage
Ingredients: Skinless chicken meat, brown sugar, dried apple, contains 2% or less of vermont maple syrup, maple sugar, salt, spices, natural flavors.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Jerky Teriyaki
Ingredients: Beef, brown sugar, soy sauce (water, wheat, soybeans, salt), salt, contains 2% or less of flavors, beef stock, water, vinegar cherry extract, bromelain (from pineapple).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Beef Jerky Original
Ingredients: beef, water, sugar, brown sugar, contains 2% or less of sea salt, salt, soy sauce (wheat, soybeams, salt), hydrolyzed corn protein, yeast extract, flavors, maltodextrin, cultured celery extract, beef stock, pineapple powder, citric acid
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Beef jerky meat snacks, peppered
Ingredients: Beef, sugar, water, salt, less than 2% flavorings, soy sauce [(wheat, soybeans, salt), maltodextrin], yeast extract, hydrolyzed corn protein, citric acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pork Sausage
Ingredients: Pork, water, contains 2% or less of: salt, sodium lactate, sugar, dextrose, natural and artificial maple flavor (contains sugar, corn syrup), maltodextrin, potassium chloride, natural flavors, caramel color, oleoresin capsicum, spices, corn oil, calcium stearate, silicon dioxide, encased in collagen casings.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Turkey Sausage Patties
Ingredients: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: salt, dextrose, sugar, spices, sodium phosphate, bht, citric acid, caramel color,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Premium sliced bacon
Ingredients: pork CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Applewood Smoked Bacon
Ingredients: sugar, natural flavors [contains maltodextrin, salt, modified corn starch, autolyzed yeast extract, natural smoke flavors (contains canola oil, sunflower oil), sugar], salt, ground chilies, spices, dehydrated garlic, dehydrated onion, topped with: applewo
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pulled Chicken Breast
Ingredients: Boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: chicken broth, chicken fat, dried chicken, flavoring, lemon juice concentrate, maltodextrin, rice flour, salt, sunflower oil, yeast extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Smoked Turkey Breast
Ingredients: Turkey breast, white turkey, water, honey, salt, less than 2% of vinegar, dextrose, modified corn starch, brown sugar, sodium erythorbate, sodium phosphates, sodium nitrite.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Biscuit ham slices
Ingredients: ham, water, salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, sodium nitrite
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

White premium chunk chicken breast
Ingredients: white chicken breast with rib meat, water, contains less than 2% of salt more food starch rice starch, sodium phosphate. vitamin d 0% calcium 0% iron 2% potassium 4%
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Teriyaki Beef Jerky
Ingredients: TOP ROUND BEEF, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, WATER, VINEGAR, SEA SALT, GARLIC JUICE, GINGER JUICE, CULTURED CELERY POWDER, BLACK PEPPER, GROUND GINGER, GARLIC POWDER, APPLE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, CARROT ICE CONCENTRATE. CONTAINS: SOY
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fried Chicken with Mashed Potatoes
Ingredients: POTATOES, WATER, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA), GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), CORN, SKIM MILK, 2% OR LESS OF SOYBEAN OIL, BUTTER (CREAM, SALT), ONIONS, BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), SALT, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVORI, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CARRAGEENAN, POTASSIUM SALT, WHEY, DRIED ONIONS. CONTAINS: WHEAT, MILK, SESAME. CONTAINS A BIOENGINEERED FOOD INGREDIENT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
