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Mia Roundup

We analyzed 129 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
475
Sugar
28g
Unknown

Almonds, Cranberries & Macadamia Nuts

Ingredients: Almonds, dehydrated cranberries (sugar, cranberries, sunflower oil), chicory root extract, macadamia nuts, honey, rice flour, rice syrup, sugar, soy lecithin, vitamins blend (vitamin a [acetate], vitamin c [ascorbic acid], vitamin e [d-alpha tocopherol acetate]), dried unsweetened coconut, calcium carbonate, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
714
Sugar
4g
Unknown

Dry roasted macadamia nuts with sea salt

Ingredients: Macadamia nuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Clif

White chocolate macadamia nut energy bars

Ingredients: Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, macadamia nuts, organic dried cane syrup, organic oat fiber, organic soy flour, cocoa butter++, organic high oleic sunflower oil, natural flavors, organic cocoa butter++, sea salt, soy flour, barley malt extract, soy lecithin, mixed tocopherols (antioxidant). vitamins & minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), beta carotene (vit. a), niacinamide (vit. b3), ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), pyridoxine hydrochloride (vit. b6), riboflavin (vit. b2), cyanocobalamin (vit. b12).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
452
Protein
13g
Kate's Real Food

White Chocolate Macadamia

Ingredients: CERTIFIED GLUTEN FREE OATS*, ALMOND BUTTER* (ALMONDS*), HONEY*, BROWN RICE CRISPS* (WHOLE GRAIN BROWN RICE FLOUR*, HONEY*, SEA SALT), MACADAMIA NUTS*, WHITE CHOCOLATE* (COCOA BUTTER*, CANE SUGAR*, WHOLE MILK POWDER, VANILLA EXTRACT*), SEA SALT, VANILLA EXTRACT*

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
382
Protein
13g
Aldi

White Chocolate Macadamia Nut Energy Bar

Ingredients: organic brown rice syrup, organic rolled oats, organic cane syrup, white chocolate (cane sugar, cocoa butter, organic whole milk powder, sunflower lecithin), soy crisps (soy protein isolate, rice flour, salt), organic soy butter (organic roasted dehulled ground soybeans, organic soybean oil, salt), organic inverted cane sugar, organic roasted soybeans, organic toasted oats (organic whole grain oats, organic evaporated cane sugar, mixed tocopherols), organic soy flour, macadamia nuts, organic psyllium, natural flavors, organic oat fiber, sea salt, caramel, cocoa butter, vitamin mineral blend: magnesium phosphate, dicalcium phosphate, maltodextrin, ascorbic acid, dl-alpha-tocopheryl acetate, niacinamide, ferrous fumarate, vitamin a acetate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, cyanocobalamin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
625
Sugar
28g
Kirkland Signature

Honey Roasted Macadamia Nuts

Ingredients: MACADAMIA NUTS, SUGAR, HONEY, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
533
Sugar
47g
Hawaiian Host Inc.

Island macs tiare milk chocolate covered macadamia nuts boxes

Ingredients: Milk chocolate [sugar, cocoa butter, milk, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)], dry roasted macadamia nuts.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
525
Sugar
5g
House of Macadamias

Chocolate Macadamia Snack Bar

Ingredients: Macadamia Nuts (45%), Soluble Tapioca Fiber Syrup, Sunflower Seeds; Chocolate Coating (12%) (Cocoa Butter, Erythritol, Cocoa Powder, Chicory Root Fiber, Flavor, Sunflower Lecithin), Coconut Flour, Coconut Flakes, Erythritol, Allulose, Sea Salt, Stevia.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
3g
Southern Grove

Macadamias Oven Roasted with Sea Salt

Ingredients: macadamia nuts, sea salt, maltodextrin

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
14g
LLC., Lenny & Larry's, Lenny & Lorry's

The Complete Cookie White Chocolaty Macadamia

Ingredients: Protein blend (vital wheat gluten, pea protein, rice protein), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable glycerine, chicory root fiber, cane sugar, invert sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant], vitamin a, beta-carotene [color]), white chips (sugar, palm kernel and palm oil, natural flavor, sunflower lecithin [emulsifier], salt), oligofructose, macadamia nuts, sunflower lecithin, natural flavor, salt, baking soda, cultured dextrose, xanthan gum, guar gum.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
417
Protein
17g
Clif Bar And Company

White chocolate macadamia nutrition bar

Ingredients: Lunapro (soy rice crisps [soy protein isolate, organic rice flour, calcium carbonate], organic toasted oats [organic rolled oats, organic dried cane syrup, natural vitamin e (antioxidant)], organic roasted soybeans, organic soy flour, organic flaxseed), organic brown, rice syrup, organic coating (organic dried cane syrup, organic palm kernel solids, organic soy flour, organic soy lecithin, organic vanilla extract), inulin (chicory extract), macadamia nuts, macadamia nut butter, organic cashews, organic tapioca syrup solids, organic sunflower oil, vegetable glycerine, sea salt, natural flavors, organic natural flavor, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, magnesium oxide, ferrous fumarate (iron), niacinamide (vit. b3), ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), zinc oxide, molybdenum glycinate, pyridoxine hydrochloride (vit. b6), d-calcium pantothenate, beta carotene (vit. a), manganese sulfate, selenium amino acid chelate, riboflavin (vit. b2), chromium amino acid chelate, ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), cyanocobalamin (vit. b12), folic acid, cupric oxide, phytonadione (vit. k), biotin, potassium iodide.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
4g
Mauna Loa

Dry Roasted Macadamias - Hawaiian Sea Salt

Ingredients: DRY ROASTED MACADAMIA NUTS, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
588
Protein
20g
Planters, Planters® NUT-rition®

Wholesome nut mix

Ingredients: Cashews, almonds, macadamias, peanut oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
714
Sugar
4g
Unknown

Macadamia nuts

Ingredients: macadamia nuts, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Clif Bar

White Chocolate Macadamia Nut

Ingredients: ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED SOYBEANS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, MACADAMIA NUTS, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, ORGANIC CANE SUGAR, CANE SUGAR, NATURAL FLAVORS, SALT, COCOA BUTTER, SOY FLOUR, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
464
Protein
14g
HIPPEAS

chickpea puffs bohemian barbecue flavored

Ingredients: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Cane Sugar, Sea Salt, Tomato Powder, Onion Powder, Garlic Powder, Smoked Paprika, Natural Smoke Flavor, Spices, Extractives of Paprika, Yeast Extract, Citric Acid, Rosemary Extract

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
14g
Clif Bar

Clif Bar Mini White Chocolate Macadamia Nut

Ingredients: organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps, soy protein isolate, rice flour, barley malt extract, organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols, soy lecithin

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
3g
milkadamia

CREAMY MACADAMIA MILK

Ingredients: Macadamia milk (filtered water, macadamias), cane sugar, calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Rumiano

Rumiano Family Organic Sharp Cheddar - Bar

Ingredients: Pasteurized organic milk, cheese cultures, sea salt and vegetable enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
570
Sugar
55g
Clif

Energy bar white chocolate macadamia nut

Ingredients: organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, organic roasted soybeans, rice flour, macadamia nuts, organic cane sugar, organic cat fiber, organic soy flour, cocoa butter‡, organic high oleic sunflower oil, natural flavors, organic cocoa butter‡, sea salt, soy flour, barley malt extract, soy lecithin, mixed tocopherols (antioxidant), vitamins , minerals: dicalcium phosphate, magnesium oxide, ascorbic acid (vit, c), dl-alpha tocopheryl acetate (vit, e), beta carotene (vit, a), niacinamide (vit, b3), ergocalciferol (vit, d2), thiamine mononitrate (vit, b1), pyridoxine hydrochloride (vit, b6), riboflavin (vit, b2), cyanocobalamin (vit, b12),

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
17
Sugar
0g
Milkadamia

Unsweetened Vanilla Macadamia Milk

Ingredients: Macadamia milk (filtered water, macadamias), calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
17
Sugar
0g
milkadamia

Unsweetened Macadamia Milk

Ingredients: Filtered Water, Macadamias, Calcium Phosphate, Guar Gum, Flavors, Pea Protein, Sunflower Lecithin, Sea Salt, Gellan Gum, Zinc Sulfate, Vitamin A Acetate, Vitamin D2, Riboflavin (B2), Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Kind

Cranberry almond + antioxidants with macadamia nuts

Ingredients: almonds, cranberries, chicory root fiber, sugar, macadamia nuts, honey, rice flour, glucose syrup, soy lecithin, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Hamakua

Lightly Salted Macadamia Nuts

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
40g
Dutch Bros

Chocolate Macadamia Nut Creamer

Ingredients: Skim milk, sugar, heavy cream, vegetable oil (soybean oil and/or palm oil), natural flavor, gellan gum, sea salt. Contains: milk.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
124
Sugar
1g
Generic

Zemiakové halušky

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Fit Butters

White Chocolate Macadamia Peanut Butter

Ingredients: dry roasted peanuts, whey protein isolate, coconut oil, tapioca fiber, natural flavor, sodium chloride, mono - and diglycerides, stevia extract, sucralose, salt, sugar, cocoa butter, milk, sunflower lecithin, almond, cashew, hazelnut, macadamia nut, pecan, pistachio, walnut, palm kernel oil, soy lecithin, palm oil

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
469
Sugar
34g
H-E-B

White Chocolate Macadamia Gourmet Cookie

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
656
Sugar
19g
Hawaiian Macadamia Nut Company

Honey Roasted Macadamia Nuts

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
559
Sugar
21g
Diamond Bakery Hawaii

Macadamia But Hawaiian Shortbread Cookies

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Mia category always vegan?+
Not necessarily. We analyzed over 129 products in the Mia category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Mia?+
We rank Mia based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Mia here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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