Microwave Meals Roundup
We analyzed 29 products to help you choose the healthiest & safest options.
Finding the perfect Microwave Meals shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 29 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Microwave Meals you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Dressing With Balsamic Vinegar
Ingredients: WATER, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), BALSAMIC VINEGAR, SUN DRIED TOMATOES, SALT, GARLIC, SPICES, XANTHAN GUM.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Easy mac unicorn shapes mac cheese dinner cups
Ingredients: Pasta (enriched _wheat_ flour [_wheat_ flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], whole _wheat_ flour, glycerol monostearate); Cheese sauce mix (_whey_, maltodextrin, corn syrup solids, palm oil, modified food starch, _milkfat_, salt, _milk_ protein concentrate, contains less than 2% of: medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, guar gum, monosodium glutamate, yellow 5, yellow 6, artificial flavor, cheese culture, enzymes; modified food starch,. maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Macaroni & cheese dinner - minions
Ingredients: Pasta (enriched _wheat_ flour [_wheat_ flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], whole _wheat_ flour, glycerol monostearate); Cheese sauce mix (_whey_, maltodextrin, corn syrup solids, palm oil, modified food starch, _milkfat_, salt, _milk_ protein concentrate, contains less than 2% of: medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, guar gum, monosodium glutamate, yellow 5, yellow 6, artificial flavor, cheese culture, enzymes; modified food starch,. maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pasta & Broccoli with a White Cheese Sauce
Ingredients: Enriched macaroni product (water, semolina wheat, wheat gluten, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), broccoli, sauce (water, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), nonfat milk, butter concentrate [butter (cream, salt), flavor], modified food starch, salt, garlic, seasoning (maltodextrin, whey, salt, modified food starch, hydrolyzed corn protein, dried onions, yeast extract, dried red peppers, natural flavors, soybean oil, garlic powder, spices, dried parsley, corn syrup solids, turmeric powder, mono and diglycerides, safflower oil, sodium phosphate, sodium caseinate, chicken fat, gum acacia, sugar, dried chicken broth, sunflower oil, rosemary), onion powder, xanthan gum, spices).
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Mac 'n Cheese
Ingredients: COOKED ELBOW MACARONI (WATER, ENRICHED SEMOLINA [DURUM _WHEAT_, SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), _MILK_, CHEDDAR CHEESE (PASTEURIZED COW'S _MILK_, CHEESE CULTURE, SALT RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALTS, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART SKIM COW'S _MILK_, CHEESE CULTURES, SALT, ENZYMES), UNBLEACHED FLOUR (UNBLEACHED _WHEAT_ FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chipotle chicken and rice bowl
Ingredients: CHIPOTLE CHICKEN (CHICKEN, CHIPOTLE ADOBO (WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, LESS THAN 2% OF IODIZED SALT (CONTAINS POTASSIUM IODATE) CORN STARCH, ONION, GARLIC, SPICES.), ARROZ VERDE WITH BLACK BEANS (WHITE RICE, BLACK BEANS, SALSA VERDE (TOMATILLOS, WATER, ONION, POBLANO PEPPERS, JALAPEÑO PEPPER, CANOLA OIL, SERRANO PEPPER, SPINACH, SALT, CILANTRO, GARLIC, VINEGAR, LIME JUICE, OREGANO, ROSEMARY, CUMIN SEEDS.)), BLENDED OIL (SOYBEAN OIL (90%) AND OLIVE POMACE OIL (10%)), SALT, PAPRIKA, CHARRED CORN SALSA (FIRE-ROASTED CORN (ORGANIC FIRE ROASTED CORN.), ROASTED RED PEPPERS, LIME JUICE, LIME, CILANTRO, CUMIN), QUESO FRESCO, CHIPOTLE GLAZE (KETCHUP, AGAVE NECTAR, CHIPOTLE CHILI POWDER, SALT). CONTAINS: MILK, SOY. MAVERICK FOODS PACKED FOR: MAVERICK FOODS ATLANTA, GA 30339 M
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Meatlovers Zoodles Bowl
Ingredients: SAUCE (WATER, TOMATOES, TOMATO PASTE, COOKED ITALIAN SAUSAGE [PORK, SPICES, WATER, SALT, 2% OR LESS OF DEXTROSE, PAPRIKA, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, POTASSIUM SALT, SODIUM TRIPOLYPHOSPHATE], PEPPERONI [PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, PAPRIKA OLEORESIN, DRIED GARLIC, SODIUM NITRITE, {BHA, BHT, CITRIC ACID TO PROTECT FLAVOR}], TOMATO JUICE, ONION PUREE, GARLIC, SOYBEAN OIL, MODIFIED CORNSTARCH, SKIM MILK, SUGAR, SPICES, POTASSIUM SALT, SALT, CITRIC ACID, CALCIUM CHLORIDE), ZUCCHINI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PART SKIM MILK, SKIM MILK, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR PROVOLONE CHEESE). CONTAINS: MILK.
The Good
- ● Low Sugar
The Bad
- ● Contains BHA (Butylated Hydroxyanisole)

Pierre Signatures Angus Cheeseburger
Ingredients: beef, encapsulated salt, sodium PHOSPHATES, SPICE, SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS. CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, PROPIONATE (PRESERVATIVE), CALCIUM MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN. CONTAINS: MILK, SOY, WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Green Bean Blend
Ingredients: green beans, precooked brocco precooked cauliflower, precooki romanesco broccoli, peas, onic sunflower oil, extra virgin olive o parsley, salt, garlic powder, bla pepper powder
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Grilled chicken chipotle bowl
Ingredients: BELL PEPPERS, BLACK BEANS, ONIONS, CHIPOTLE SAUCE, WATER, CREAM, BUTTER, GREEN CHILE PEPPERS, CORN STARCH, SUGAR, CHILI POWDER, CANOLA OIL, TOMATO PASTE, SALT, SPICES, POTASSIUM SALT, AUTOLYZED YEAST EXTRACT, DRIED CHIPOTLE PEPPER, PAPRIKA, GUAJILLO CHILE PEPPER, DRIED GARLIC, GARLIC, CITRIC ACID, LIME JUICE CONCENTRATE, LIME OIL, COOKED GRILLED WHITE MEAT CHICKEN, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING, COOKED BROWN RICE, CHEESE, CHEDDAR CHEESE, MONTEREY JACK CHEESE, CELLULOSE POWDER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Evol Ziti and Meat Sauce
Ingredients: Ziti (water, durum semolina wheat flour), tomatoes in juice (tomatoes, calcium chloride, citric acid), cooked beef crumbles (beef, water, potato starch, salt), tomato paste (vine ripened fresh tomatoes, citric acid), ricotta cheese (pasteurized whey, cream, milk), mozarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), canola oil, garlic, molasses, seasoning (dehydrated garlic, salt, spices), corn starch, salt, extra virgin olive oil, parsley dehydrated garlic, basil, spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Wagon Wheels Mac & Cheese
Ingredients: Water, Semolina (Wheat), Milk, Cream, Carrot Puree, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Nonfat Dry Milk, Unmodified Corn Starch, Sea Salt, Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Annatto (color), Non-GMO Canola Oil
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Madras Lentils 3 Bean
Ingredients: water, red kidney beans, black lentils, tomato paste, sunflower oil, canola oil, soybean oil, chickpeas, garbanzo beans, black eyed beans, dried onion, chickpea flour, salt, chili pepper, dried garlic, cumin powder
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Butter Chik’n
Ingredients: COOKED BROWN RICE (WATER, BROWN RICE), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR), SALT, SOY LECITHIN¹, SOYBEAN OIL1), ONIONS, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), WATER, CARROTS, PEAS, COCONUT MILK (COCONUT, WATER, XANTHAN GUM, GUAR GUM), CHICKPEAS (WATER, CHICKPEAS, SALT), 2% OR LESS OF GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), CANOLA OIL², VEGETABLE BROTH (WATER, VEGETABLES [CARROT, CELERY, ONION, TOMATO], SALT, YEAST EXTRACT, CANE SUGAR, SOY SAUCE1 [WATER, SOYBEANS1, SALT, ALCOHOL], MALTODEXTRIN1, YEAST EXTRACT, FOOD STARCH1, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY], ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR), SPICES, CANE SUGAR, CORNSTARCH1, PAPRIKA, YEAST EXTRACT, SALT, CUMIN, TURMERIC, NATURAL FLAVORS. CONTAINS: WHEAT, SOY, COCONUT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Yakitori Chicken w/Japanese-style Fried Rice
Ingredients: riz cuit (riz, eau, cubes de viande blanche de poulet assaisonnée cuite (viande blanche de poulet, vin de riz de cuisson sucré (eau, Mirin (riz, alcool, sel, Komi (aspergillusoryzae)), sucre, acide lactique), eau, sucre turbine, sauce soya (eau, blé, fèves de soya, sel), fécule de manioc, huile de soya, sel marin, arôme naturel) sauce soya (eau, blé, fèves de soya, alcool), carottes, poireaux, carottes jaunes, huile de canola, vin de riz de cuisson sucré (eau, mirin),(riz, alcool, sel, Komi) aspergillus oryzae)), sucre, acide lactique, edamame, pois verts, poivrons rouges, maïs sucré grillé, oignons, sauce assaisonnée (eau, extrait de varech, dextrine, alcool, sel, gomme de xanrhane), sucre, huile de sésame et, poudre de sauce soya (sauce soya (fèves de soya fermentées, blé, sel), maltodextrine, sel), ail, poivre noir, inosinate de sodium, guanylate de sodium.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegan Tikka Masala with Cumin Rice
Ingredients: INGREDIENTS VEGAN TIKKA: VEGAN MEAT SUBSTITUTE (WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, ONIONS YEAST EXTRACT, MODIFIED VEGETABLE GUM, MALTED BARLEY EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, ANCIENT GRAIN FLOUR (KHORASAN WHEAT, AMARANTH, MILLET, QUINOA], NATURAL FLAVORS, POTATO STARCH, SEA SALT, VINEGAR, SPICES, PEA PROTEIN, CARROT FIBER, BEETROOT FIBER), TOMATOES, ONIONS, WATER, COCONUT MILK (COCONUT MILK, WATER, GUM ARABIC), CANOLA OIL, SPICES CASHEWS, GARLIC, SALT, SUGAR, LEMON JUICE, OLEORESIN OF PAPRIKA (FOR COLOR), FENUGREEK LEAVES, TURMERIC (FOR COLOR), CILANTRO,VINEGAR,MANGO POWDER. CUMIN FLAVORED BASMATI RICE: WATER, BASMATI RICE, CANOLA OIL, SPICES. CONTAINS WHEAT, SOY, COCONUT, CASHEWS.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Korean bbq-style chik’n
Ingredients: COOKED BROWN RICE (WATER, BROWN RICE), PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, NUTRITIONAL YEAST (NUTRITIONAL YEAST, VITAMIN B12), SEASONING (SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR), SALT, SOY LECITHIN1, SOYBEAN OIL1), CARROTS, EDAMAME SOYBEANS1, SNAP PEAS, WATER, SPINACH, RICED CAULIFLOWER, GOCHUJANG HOT PEPPER PASTE (CHILI, CANE SUGAR, MISO [WATER, SOYBEANS1, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), BROWN SUGAR (CANE SUGAR, CANE MOLASSES), RICE VINEGAR, 2% OR LESS OF TOMATO PASTE, GARLIC PUREE, TAMARI SOY SAUCE1 (WATER, SOYBEANS1, SALT, ALCOHOL), CORNSTARCH1, SESAME OIL, BLACK SESAME SEEDS, TOASTED SESAME SEEDS. CONTAINS: SESAME, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Indian Protein Bowl
Ingredients: WATER, VINAIGRETTE*, WHOLE GRAIN WHEAT BERRIES, GREEN PEAS, BLACK BEANS, WHOLE GRAIN PEARL MILLET, WHOLE GRAIN SORGHUM, RAISINS, RED KIDNEY BEANS, WHOLE GRAIN RED QUINOA, BLACK LENTILS. VINAIGRETTE*: ONION, WATER, GARLIC, SUNFLOWER OIL, JAGGERY (BROWN CANE SUGAR); LEMON JUICE POWDER, GINGER, TURMERIC POWDER, SPICES, YEAST EXTRACT (YEAST EXTRACT, SALT), SALT, GREEN CHILI PEPPER, GUAR GUM. CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Creamy Four Cheese with Vermicelli Ready Rice
Ingredients: water, parboiled long grain rice, vermicelli pasta (durum wheat semolina, ferrous sulfate, folic acid, niacin, riboflavin, thiamine mononitrate), canola oil, less than 2% (modified corn starch, whey, salt, nonfat milk, cheddar cheese, romano cheese, blue cheese, mozzarella cheese (cow's _milk_, salt, cheese cultures, enzymes), yeast extract, cultured whey, buttermilk, vitamins and minerals (calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), nolic acit), torula yeast, lactic acid, annatto extract (color), turmeric extract (color), enzyme modified parmesan cheese, blue cheese, cheddar cheese, romano cheese (pasteurized cow's _milk_, cultures, salt, enzymes)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crustless Chicken Pot Pie
Ingredients: Pot pie sauce (water, modified corn starch, chicken flavor [chicken broth, salt, chicken fat], contains 2% or less of: soybean oil, butter [cream, salt], onions, nonfat dry milk, chardonnay wine, garlic, potassium chloride, sea salt, spices, canola oil, olive oil, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), dumplings (water, wheat flour, whole eggs, durum wheat flour, salt, spices, natural flavor, oleoresin turmeric), corn, carrots, peas. contains: egg, milk, soy, wheat.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Thai Green Curry with tofu sheets, vegetables and Jasmine Rice
Ingredients: COOKED JASMINE RICE (WATER, JASMINE RICE), COCONUT MILK, TOFU SHEETS (SOYBEAN, WATER), CARROT, COCONUT CREAM (COCONUT, WATER), WATER, EGGPLANT, GREEN CURRY PASTE (GREEN CHILI, LEMON GRASS, GARLIC, SALT, GALANGAL, CORIANDER SEED, LIME PEEL, WHITE PEPPER, CUMIN, TURMERIC), SUGAR, RED CHILI, SOYBEAN OIL, SWEET BASIL, VEGETABLE POWDER BLEND (ONION, CABBAGE, CARROT, SPRING ONION, MALTODEXTRIN, SALT), CUMIN SEED, CORIANDER SEED. CONTAINS SOY, COCONUT.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Butter Chicken with Basmati Rice
Ingredients: CHICKEN AND SAUCE (COOKED CHICKEN, WATER, WHIPPING CREAM [CREAM, MILK], CONCENTRATED CRUSHED TOMATOES, ONION, CANOLA OIL, GARLIC, GINGER, BUTTER [CREAM, SALT], SALT, SPICES, CANE SUGAR, CITRIC ACID [ACIDULANT]) PAPRIKA, TURMERIC), COOKED BASMATI RICE (WATER, RICE, CANOLA OIL).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Butter Chickpea & Vegetables
Ingredients: WATER, CHICKPEA, CREAM, TOMATO PASTE, CASHEW NUTS, BUTTER, SWEET CORN, SUGAR, SPICES, SUNFLOWER OIL, SALT, DRIED ONION, DRIED GARLIC, LEMON JUICE POWDER, PAPRIKA EXTRACT (COLOR), NATURAL SMOKE FLAVOR
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Jain Veg. Kadhai
Ingredients: Tomato, Cashew, Condensed Creamer, Butter Powder, Green Capsicum, Raw Banana, Sugar, Green Peas, Beans, Sweet Corn, Baby Corn, Red Capsicum, Edible Common Salt, Green chilli, Edible Vegetable Oil (Palm), Other Spices and Condiments. Allergens: Contains cashew and dairy. Processed in a facility that also handles soya, mustard, sesame, groundnuts, wheat, dairy and nuts.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Protein Bowl - Garden Pesto
Ingredients: WATER, WHOLE GRAIN BROWN RICE, GARBANZO BEANS (CHICKPEAS), BASIL, BROCCOLI, CARROTS, ONIONS, RED BELL PEPPERS, OLIVE OIL, RED QUINOA, WHITE QUINOA, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TAPIOCA STARCH, GARLIC PUREE, SEA SALT, SPICES. Contains: Milk.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spicy Sauced Dumplings
Ingredients: VEGETABLE AND PORK DUMPLINGS (FILLING (CABBAGE, PORK GLASS NOODLES (WATER, SWEET POTATO STARCH CARRAGEENAN SALT, WATER, ONION, GREEN ONION CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, YEAST EXTRACT, SUGAR SOY SAUCE (WATER SOYBEANS, WHEAT SALT) GARLIC, SALT, GINGER BLACK PEPPER DOUGH ENRICHED WHEAT FLOUR (WHEAT FLOUR NACIN, REDUCED IRON THAMNE MONONITRATE RIBOFLAVIN FOLIC ACID), WATER, FOOD STARCH CONTAINS 2% OR LESS OF SALT VEGETABLE OIL), SAUCE (WATER HOT PEPPER PASTE WHEAT FLOUR, RICE SYRUP, WATER HOT PEPPER POWDER SALT, WHEAT, DEFATTED SOYBEAN POWDER KOJ JASPERGILLUS ORYZAE SUGAR SOY SAUCE WATER SOYBEANS WHEAT SALT ALCOHOL VINEGAR, GARLIC CHILI OL SOYBEAN OIL DRIED CHILI PEPPERS), SESAME OIL CONTAINS 2% OR LESS OF RED CHILE FLAKES RICE VINEGAR MODIFIED FOOD STARCH SEASONING YEAST EXTRACT SALT, RED PEPPER XANTHAN GUM GREEN ONION CONTAINS: SOY, WHEAT AND SESAME
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Vegetable biryani
Ingredients: Vegetables (65%) (Onion, Butternut Squash, Cauliflower, Red Pepper), Cooked Basmati Rice (Water, Basmati Rice, Onion, Peas, Rapeseed Oil, Mint, Salt, Cardamom Pod, Cardamom, Bay Leaf, Clove, Mace, Saffron), Tomato Paste, Rapeseed Oil, Coriander Leaf, Garlic Purée, Mint, Salt, Coriander, Ginger Purée, Cumin, Green Chilli Purée, Turmeric, Fenugreek, Paprika, Spirit Vinegar, Nigella Seeds, Chilli Powder, Cinnamon, Ginger Powder, White Pepper, Clove, Nutmeg, Cardamom, Bay Leaf.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Mac & Cheese Original
Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, 2% CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, PAPRIKA (ADDED FOR COLOR), TURMERIC (ADDED FOR COLOR), ANNATTO (ADDED FOR COLOR), SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
