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Milk Substitutes Roundup

We analyzed 645 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 15)

Calories
233
Sugar
33g
International Delight

French Vanilla

Ingredients: water, cane sugar, palm oil, contains 2% or less of: sodium caseinate (a milk derivative)*, dipotassium phosphate, natural and artificial flavors, mono and diglycerides, sodium stearoyl lactylate, polysorbate 60, carrageenan, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
87
Sugar
0g
Kite hill

Greek Style Plant-Based Yogurt

Ingredients: ALMOND MILK (WATER, ALMONDS), SOY PROTEIN ISOLATE, TAPIOCA STARCH made from ROWANBERRY FRUIT EXTRACT (TO PRESERVE FRESHNESS)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
The Hain Celestial Group Inc., Dream

Organic Ricemilk Original Calcium & Vitamin D

Ingredients: filtered water, organic brown rice (partially milled), organic expeller pressed canola oil and/or organic safflower oil and/or organic sunflower oil, tricalcium phosphate, sea salt, vitamin a palmitate, vitamin d2, vitamin b12,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Nature's Promise

Almondmilk Original Unsweetened

Ingredients: 8 servings per container Serving size Amount per serving Calories Total Fat 2.5g Saturated Fat 0g Trans Fat 0g 1 cup (240mL) ALMONDMILK (FILTERED WATER, ALMONDS), LESS THAN 2% OF CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM 30 PHOSPHATE, SUNFLOWER LECITHIN, XANTHAN GUM, % Daily Value* VITAMIN A PALMITATE, VITAMIN D2, 3% D-ALPHA-TOCOPHEROL 0% (VITAMIN E). CONTAINS: ALMONDS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Sugar
1g
A Taste of Thai

Coconut Milk

Ingredients: Coconut, water, guar gum (a stabilizer).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Aldi

Oatmilk

Ingredients: oatmilk (filtered water, oats), contains less than 2% of high oleic sunflower oil, gellan gum, sea salt, calcium carbonate, dipotassium phosphate, natural flavor, vitamin a palmitate, vitamin d2, d-alpha-tocopherols (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Oat Barista Blend

Ingredients: Oatmilk (Water, Oats), Sunflower Oil, Minerals (Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate), Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Nature's Promise

Almondmilk Vanilla Unsweetened

Ingredients: almond milk, calcium carbonate,natural vanilla flavor with other natural flavors,sea salt, potassium citrate, sunflower lecithin,gellan gum, vitamin A palmate, vitamin D2 and D-alpha - tocopherol(natural vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
60g
Nestle

Coffee mate French Vanilla

Ingredients: Sugar, water, partially hydrogenated soybean and/or cottonseed oil, sodium caseinate (a milk derivative)* *, and less than 2% of propylene glycol, dipotassium phosphate, natural and artificial flavors, polysorbate 60, sodium stearoyl lactylate, color added, sucralose (non-nutritive sweetener).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
25
Sugar
3g
Trader Joe's

Almond Beverage Original

Ingredients: ALMOND BASE (FILTERED WATER, ALMOND), CANE SUGAR, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, SUNFLOWER LECITHIN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
0g
Orgain

Organic Almondmilk

Ingredients: Organic almondmilk (filtered water, organic almonds), organic pea protein, organic natural flavors, contains 1% or less of the following: tricalcium phosphate, organic rice bran extract, tripotassium citrate, gellan gum, sea salt, organic locust bean gum, natural flavor, ergocalciferol (vitamin d2)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
Good Karma

Flaxmilk + Protein Unsweetened Vanilla

Ingredients: Flaxmilk (filtered water, cold pressed flax oil), pea protein isolate, tapioca starch, tricalcium phosphate, vanilla extract, natural flavors, sunflower lecithin, sea salt, gellan gum, xanthan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Protein
35g
Great Value

Instant Nonfat Dry Milk

Ingredients: Nonfat dry milk, vitamin a palmitate, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
25
Sugar
3g
milkadamia

CREAMY MACADAMIA MILK

Ingredients: Macadamia milk (filtered water, macadamias), cane sugar, calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, vitamin a palmitate, vitamin d2, vitamin b12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Great Value

Coffee Creamer French Vanilla

Ingredients: Water, sugar, partially hydrogenated soybean oil, partially hydrogenated cottonseed oil, natural and artificial flavors, sodium caseinate, dipotassium phosphate, polysorbate 60, mono and diglycerides, color added, sodium stearoyl lactylate, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
0
Protein
200g
Unknown

Oatmilk

Ingredients: OATMILK (WATER, OAT FLOUR), : VEGETABLE OIL (SUN - FLOWER AND/OR CANOLA AND/OR PALM OIL), SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, TRICAL - CIUM PHOSPHATE, VITAMIN A PALMITATE, VITA - MIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Simple truth

almondmilk

Ingredients: ALMONDMILK (WATER, ALMONDS), CALCIUM CARBONATE, SALT, POTASSIUM CITRATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, GELLAN GUM, MIXED TOCOPHEROLS (VITAMIN E), VITAMIN A PALMITATE, VITAMIN D2.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
koia

Chocolate Banana Plant-Based Shake

Ingredients: Blend of Almond Milk and Coconut Milk (Filtered Water, Almonds, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Banana Puree, Koia Prebiotic Fiber Blend (Agave Fiber, Chicory Root Fiber), Organic Cane Sugar, Cocoa Powder, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum and Gellan Gum. Contains: Tree Nuts (Almonds, Coconuts).

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
33
Sugar
0g
Trader Joe's

Coconut Creamer

Ingredients: water, cane sugar, coconut cream (coconut, water), potassium citrate, sodium bicarbonate, gellan gum, natural flavors, titanium dioxide (for color), soy flour, barley malt extract.

The Good

  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
63
Sugar
1g
Forager

Organic yogurt alternative

Ingredients: Cashewmilk (filtered water, ground cashews*), cassava root*, locust bean gum*, live active cultures (s. thermpohilus, l. bulgaricus, l. acidophilus, bifidus, l. lactis, l. plantarum).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Nestlé Coffee mate

French Vanilla Coffee Mate Zero Sugar

Ingredients: vegetable oil (partially hydrogenated coconut or palm kernel, hydrogenated soybean), corn syrup solids**, sodium caseinate (a milk derivative)***, natural and artificial flavors, and less than 2% of dipotassium phosphate (moderates coffee acidity), mono - and diglycerides (prevents oil separation), salt, sodium aluminosilicate, sucralose, acesulfame potassium (non-nutritive sweetener), yeast,

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
58
Sugar
4g
Pacific Foods

Ultra Soy Milk Original

Ingredients: Organic soy base (water, whole organic soybeans), dried cane syrup, natural flavors, tricalcium phosphate, sea salt, carrageenan, riboflavin (b2), vitamin e (d-alpha-tocopherol acetate), vitamin d2, vitamin b6 (pyridoxine hcl), vitamin a (palmitate), vitamin b12

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
13
Sugar
0g
Silk

Unsweet Almond, Shelf Stable

Ingredients: filtered water, almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
175
Sugar
1g
Native Forest

Unsweetened Simple Organic Coconut Milk

Ingredients: Organic coconut milk (organic coconut, filtered water).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
33g
Starbucks

ALMONDMILK & OATMILK CREAMER Caramel Macchiato Inspired Flavor

Ingredients: Almond milk, oat milk, sugar, coconut oil, pea protein, natural flavor, potassium citrate, baking soda, gellan gum, guar gum

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Sugar
58g
Great value

Cremora

Ingredients: Sugar, vegetable oil (contains one or more of the following: palm, palm kernel, coconut, soybean), corn syrup solids, contains less than 2% of sodium caseinate (a milk derivative), dipotassium phosphate, natural and artificial flavors, mono - and diglycerides, silicon dioxide, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
35
Sugar
5g
Nestlé

Nestle coffeemate coffee creamer

Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
So Delicious

coconut milk

Ingredients: Organic coconutmilk (filtered water, organic coconut cream), natural vanilla flavor, organic guar gum, tricalcium phosphate, magnesium phosphate, xanthan gum, natural flavor, l-selenomethionine (selenium), vitamin a acetate, vitamin d2, zinc oxide, vitamin b12.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
33g
Nestlé

Coffee mate

Ingredients: water, sugar, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative)**, mono - and diglycerides, dipotassium phosphate, natural and artificial flavor, cellulose gel, cellulose gum, carrageenan,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
0g
Elmhurst

Milked Almonds Unsweetened

Ingredients: Filtered water, almonds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milk Substitutes category always vegan?+
Not necessarily. We analyzed over 645 products in the Milk Substitutes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milk Substitutes?+
We rank Milk Substitutes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milk Substitutes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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