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Milks Liquid And Powder Roundup

We analyzed 113 products to help you choose the healthiest & safest options.

Finding the perfect Milks Liquid And Powder shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 113 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Milks Liquid And Powder you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
42
Sugar
5g
Kroger, The Kroger Co.

Kroger, 1% lowfat milk

Ingredients: Skim milk, milk, vitamin a palmitate, vitamin d3.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
55
Sugar
6g
Trader Joe's

Organic 1% Milkfat Low Fat Milk

Ingredients: ORGANIC GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
31
Sugar
0g
slate

french vanilla high protein milk shake

Ingredients: Ultrafiltered Skim Milk Blend (Ultrafiltered Milk, Water), Natural Flavors, Salt, Pectin, Tripotassium Citrate, Monk Fruit*, Stevia Leaf Extract, Cellulose Gel, Cellulose Gum, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
84
Sugar
10g
Nature's Touch

Vitamin D Chocolate Milk

Ingredients: MILK WITH VITAMIN D3 ADDED, SUGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: ALKALIZED COCOA, ARTIFICIAL FLAVOR, CARRAGEENAN, CORN SYRUP, CORNSTARCH, DEXTROSE, GUAR GUM, MILK, SALT, WATER, CONTAINS MILK

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
View Full Analysis
Calories
45
Sugar
5g
Shamrock Farms

1% Low Fat Milk

Ingredients: LOWFAT MILK, VITAMIN A PALMITATE, AND VITAMIN D3., MILK

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Simply Nature

Organic Reduced Fat Milk

Ingredients: ORGANIC REDUCED FAT MILK, DHA ALGAL OIL, VITAMIN A PALMITATE, VITAMIN 13

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Clover Valley

Whole Milk

Ingredients: MILK, VITAMIN D3

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
50
Sugar
5g
Member's Mark

2% Reduced Fat

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Summerhill

Goat Milk

Ingredients: GOAT MILK

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
50
Sugar
3g
H-E-B

Mootopia

Ingredients: REDUCED FAT, ULTRA-FILTERED MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
72
Sugar
6g
Fred Meyer

Vitamin D Milk

Ingredients: Milk, Vitamin D3

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
133
Sugar
10g
Unknown

Evaporated Milk

Ingredients: Milk, contain 0.5% of less of dipotassium phosphate, carrageenan, vitamin D

The Good

  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Stewart's

Whole Milk

Ingredients: MILK,, VITAMIN D3 ADDED

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Friendly Farms

Reduced Fat Milk

Ingredients: REDUCED FAT MILK, NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
55
Sugar
9g
Darigold

Fat Free Chocolate Milk

Ingredients: FAT FREE MILK, LIQUID SUGAR (SUGAR, WATER) COCOA PROCESSED WITH ALKALL, COCOA, SALT, CARRAGEENAN GUAR GUM, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
3g
H-E-B

Mootopia Whole Ultra-Filtered Milk

Ingredients: ULTRA-FILTERED WHOLE MILK, LACTASE ENZYME, VITAMIN D3.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
67
Sugar
5g
Unknown

Alta dena vitamin d milk

Ingredients: Milk

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
Member's Mark

2% Reduced Fat Milk

Ingredients: REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Braum's

A2 Whole Milk

Ingredients: FRESH GRADE "A" WHOLE MILK, VITAMIN D3

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
33
Sugar
5g
Greenwise

Fat free milk

Ingredients: ORGANIC GRADE A FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
53
Sugar
5g
Hiland

2% Reduced Fat Milk

Ingredients: GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3., MILK

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
61
Sugar
5g
Hiland

Vitamin D Milk

Ingredients: GRADE A WHOLE MILK, VITAMIN D3, MILK

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
100
Sugar
8g
Prairie Farms

1% low fat chocolate milk

Ingredients: eredients: lowafat milk, sugar, cornstarch, cocoa, alkali̇zed cocoa, sÑlt, carrageenan, artlaicial pavor, vitami̇n a palmitate and vitamin d3, contars: milk keep refrigerated excellent sourcerad of calcium prairie farms dairy, inc, gen, office: edwardsville, il 62025 processed and packaged at location stamped above, ren to0

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Great Value, Walmart

1% Milk

Ingredients: lowfat milk, vitamin a palmitate, vitamin d3

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
70
Sugar
9g
NestlΓ© Nesquik

Protein Milk Beverage

Ingredients: LOWFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, SODIUM HEXAMETAPHOSPHATE NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SALT, CELLULOSE GUM, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
365 Everyday Value,Whole Foods Market Inc.

Grade A Vitamin D Milk

Ingredients: Milk, vitamin d3.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
64
Sugar
5g
Gossner Foods Inc

Whole milk

Ingredients: Milk, vitamin d3.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
63
Sugar
5g
Great Value

Whole Milk

Ingredients: MILK, VITAMIN D.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
500
Protein
25g
Meyenberg

Meyenberg goat milk

Ingredients: Whole goat milk, vitamin d3

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
48
Sugar
5g
Friendly Farms

Lactose Free 2% Reduced Fat Grade A Milk

Ingredients: REDUCED-FAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3., MILK

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Milks Liquid And Powder category always vegan?+
Not necessarily. We analyzed over 113 products in the Milks Liquid And Powder category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Milks Liquid And Powder?+
We rank Milks Liquid And Powder based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Milks Liquid And Powder here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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