Finding the perfect Nems shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 5 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Nems you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Chicken Egg Roll
Ingredients: FILLING: CABBAGE, WHITE MEAT CHICKEN, CARROTS, ONION, CELERY. SEASONINGS: SUGAR, SALT, SOY SAUCE POWDER (FERMENTED WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), DRIED GARLIC, VEGETABLE BASE (SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DRY VEGETABLES [ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, YEAST EXTRACT, SPICE EXTRACTS), DRY CHICKEN FLAVOR (CHICKEN BROTH, FLAVOR, SALT), DRY MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOMS), LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR), SPICES, GUMS (XANTHAN, LOCUST BEAN, AND GUAR GUM), CANOLA OIL, TEXTURED SOY FLOUR, MODIFIED TAPIOCA STARCH. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, POTATO STARCH, WHEAT GLUTEN, SALT, VEGETABLE OIL, SOY LECITHIN, GUMS (XANTHAN, LOCUST BEAN, GUAR), ASCORBIC ACID, CITRIC ACID, CALCIUM CARBONATE. CONTAINS WHEAT AND SOY.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
Lemongrass chicken stix
Ingredients: FILLING: Chicken Meat, Cabbage, Sugar, Cornstarch, Lemongrass,Green Onion, Soybean Oil, Ginger, Salt, Water, Modified Food Starch, Yeast Extract, Spices, Lemongrass Flavor. Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
Pork egg roll
Ingredients: FILLING: PORK, CABBAGE, CARROTS, CELERY, YELLOW ONION, BROWN RICE, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DRIED WHOLE EGGS, SALT, SUGAR, SOY SAUCE (WHEAT SOYBEANS, SALT), MALTODEXTRIN, SPICE, DRIED GARLIC, DRIED ONION. WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL, WHEAT GLUTEN, DRIED WHOLE EGGS, CORNSTARCH. FRIED IN VEGETABLE OIL. CONTAINS: EGGS, SOY AND WHEAT. MANUFACTURED BY: SEC GLOBAL SUPPLY CHAIN INC
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
Egg Rolls Chicken
Ingredients: filling: cabbage, white meat chicken, carrots, onions, seasoning: sugar, salt, soy sauce powder [(fermented wheat, soybeans, salt), maltodextrin, salt], dried hydrolyzed soy protein, dry vegetables (onion, garlic, vegetable base [salt, autolyzed yeast, garlic, carrots, celery), spice, yeast extract, spice extracts], dry chicken flavor (chicken broth, flavor, salt), dry mushroom extract (maltodextrin, mushrooms), lemon juice powder (maltodextrin, lemon juice concentrate, citric acid, sugar), spices, gums (xanthan, locust bean, guar), canola oil), textured soy flour, modified tapioca starch, soy protein isolate, dry celery, crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn starch, potato starch, wheat gluten, salt, vegetable oil, soy lecithin, gums (xanthan, locust bean, guar), calcium carbonate, ascorbic acid, citric acid, total carbohydrate 19g 7% contains: wheat, soy
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
Japanese Barbecue Sauce
Ingredients: Non-GMO Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Mirin (Water, Rice, Koji Seed, Sea Salt), Tomato Paste, Organic Ginger, Green Onion, Organic Rice Vinegar, Organic Garlic, Sea Salt, Organic Toasted Sesame Oil Contains Wheat, Soy, Sesame oil
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content