Nuts And Seeds Roundup
We analyzed 11 products to help you choose the healthiest & safest options.
Finding the perfect Nuts And Seeds shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 11 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Nuts And Seeds you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Roasted & Salted Sunflower Kernels & Pepitas
Ingredients: Sunflower Kernels, High Oleic Sunflower Oil,salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Sesame Honey Cashews
Ingredients: CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
Maple Pecans
Ingredients: PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), ORGANIC CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
Sesame Honey Almonds
Ingredients: ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Honey Roasted Sunflower Kernels
Ingredients: 6 cups Butter Lettuce (or 1 bag), 2 scallions (white & light green parts only) thinly sliced, 3-4 radishes sliced, 1 large avocado (sliced), 1½ cup Salad Pizazz!® Honey Roasted Sunflower Kernels, Dressing:, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tablespoon pure maple syrup, 1/4 teaspoon Dijon mustard, 1 clove garlic, Sunflower Kernels, Honey Coating (Cane Sugar, Maltodextrin, Honey, Corn Flour, Silicon Dioxide, Xanthan Gum), Sunflower Oil, Salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
JumpstartBAR Nuts and Seeds Nutrition Bar
Ingredients: Peanut Butter, Chicory Root Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Dairy Protein Crisps (Milk Protein Isolate), Cocoa Butter, Almonds, Cashews, Peanuts, Pumpkin Seeds, Hemp Seeds, Sunflower Oil, Chia Seeds, Sea Salt, Natural Flavors. Monk Fruit Extract
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Salted Pumpkin
Ingredients: Pumpkin Seed (99%), Salt (1%), Packaging Gas [Nitrogen (INS941)]
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Black Chickpea + Edamame + Cashew Habanero BBQ
Ingredients: ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
Garlic Parmesan Flavored Sunflower Seeds
Ingredients: Sunflower Seeds, Salt, Maltodextrin, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Sugar, Nonfat Dry Milk, Yeast Extract, Butter (Cream), Parsley, Citric Acid, Lactic Acid, Natural Vitamin E & Vitamin C Ester
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed