Oat Cereal Roundup
We analyzed 83 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Honeycomb Sweetened Corn & Oat Cereal
Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cracklin' Oat Bran
Ingredients: Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal
Ingredients: Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey Nut cheerios
Ingredients: Whole grain oats, sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E,
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Morning Oat Crunch Cereal Original
Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Super Nutty Oat Clusters Cereal
Ingredients: whole rolled oats, milled cane sugar, corn flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), blanched almonds, oat flour, almonds, molasses, brazil nuts, whole wheat flour, brown rice, pecans, dried banana, barley malt syrup, salt, natural flavor, turmeric (for color), annatto (for color), purple carrot juice (for color). contains almonds, brazil nuts, pecans & wheat. may contain traces of other tree nuts & soy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Tree Nuts
- ● High Sugar Content

Honey Oat Crunch Cereal
Ingredients: Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

HONEY CRUNCH 'N OATS Corn and Wheat Flake Cereal with Honey Flavored Granola
Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola and/or soybean oil, corn syrup, salt, molasses, barley malt extract, cinnamon, honey, caramel color, natural flavor,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Honey bunches of oats cereal
Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Oatmeal Cereal
Ingredients: contains wheat ngredients: vhole grain oat flour (contains wheat), sunflower lecithin vitamins & minerals: tricalcium phosphate, electrolytic iron, d-alpha-tocopheryl acetate (vitamin e), zinc sulfate, niacinamide abita cholecalciferol (vitamin d3), calcium d-pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin vitamin b2), thiamine mononitre (vitamin b1), folic acid (a b vitamin), cha cobalamin vitamin b
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Oat Cereal
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oatmeal Lentil Peach & Apple Cereal
Ingredients: WHOLE GRAIN OAT FLOUR, RED LENTIL FLOUR, PEACH FLAKES, APPLE FLAKES, POTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, CANOLA LECITHIN, B. LACTIS CULTURES, VITAMINS AND MINERALS:, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmeal Cereal
Ingredients: WHOLE GRAIN OAT FLOUR AND OAT FLOUR (CONTAINS WHEAT), POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmeal & Barley Cereal Vanilla Berry
Ingredients: WHOLE GRAIN OATS (CONTAINS WHEAT) AND PEARLED BARLEY COOKED IN WATER, BLUEBERRIES, APPLES, SUGAR, CORNSTARCH, NATURAL FLAVORS, DEOILED SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, CALCIUM PHOSPHATE, VITAMINS AND MINERALS: IRON (FERROUS SULFATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN 86 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12, CONTAINS: WHEAT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmeal & barley cereal strawberry banana
Ingredients: WHOLE GRAIN OATS (CONTAINS WHEAT) AND PEARLED BARLEY COOKED IN WATER, STRAWBERRIES, BANANAS, SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, DEOILED SUN-FLOWER LECITHIN, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, NATURAL FLAVORS, CARROT & PAPRIKA EXTRACTS (FOR COLOR), LACTIC ACID, CALCIUM PHOSPHATE, VITAMINS AND MINERALS: IRON (FERROUS SULFATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey O's Sweetened Whole Grain Oats Cereal with Honey
Ingredients: Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols (To Preserve), Natural Flavor, Wheat Starch
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Toasted Oat Cereal
Ingredients: whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple & Blueberry Flavour Hot Oat Cereal
Ingredients: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Honey Toasted Organic Oat Cereal
Ingredients: whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness,*organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole Grain Oatmeal Cereal
Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Toasted Whole Grain Oats Cereal
Ingredients: WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
