Back to Home

Oat Cereal Roundup

We analyzed 83 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 3)

Calories
400
Sugar
33g
Post

Honeycomb Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch, bht added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
411
Sugar
29g
Kellogg's

Cracklin' Oat Bran

Ingredients: Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg, reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
878
Protein
16g
Cheerios

VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal

Ingredients: Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut cheerios

Ingredients: Whole grain oats, sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
382
Protein
11g
Barbara's, The Weetabix Company Inc

Morning Oat Crunch Cereal Original

Ingredients: Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
458
Sugar
20g
Trader Joe's

Super Nutty Oat Clusters Cereal

Ingredients: whole rolled oats, milled cane sugar, corn flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), blanched almonds, oat flour, almonds, molasses, brazil nuts, whole wheat flour, brown rice, pecans, dried banana, barley malt syrup, salt, natural flavor, turmeric (for color), annatto (for color), purple carrot juice (for color). contains almonds, brazil nuts, pecans & wheat. may contain traces of other tree nuts & soy.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
385
Sugar
17g
Cascadian Farm Organic

Honey Oat Crunch Cereal

Ingredients: Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Millville

HONEY CRUNCH 'N OATS Corn and Wheat Flake Cereal with Honey Flavored Granola

Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola and/or soybean oil, corn syrup, salt, molasses, barley malt extract, cinnamon, honey, caramel color, natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
390
Sugar
22g
Post

Honey bunches of oats cereal

Ingredients: Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
60
Sugar
1g
Beech-Nut

Oatmeal Cereal

Ingredients: contains wheat ngredients: vhole grain oat flour (contains wheat), sunflower lecithin vitamins & minerals: tricalcium phosphate, electrolytic iron, d-alpha-tocopheryl acetate (vitamin e), zinc sulfate, niacinamide abita cholecalciferol (vitamin d3), calcium d-pantothenate, pyridoxine hydrochloride (vitamin b6), riboflavin vitamin b2), thiamine mononitre (vitamin b1), folic acid (a b vitamin), cha cobalamin vitamin b

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Seven Sundays

Oat Protein Cereal Simply Honey

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
377
Protein
26g
Oats Over Night

Honey Oat Cereal

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Oatmeal Lentil Peach & Apple Cereal

Ingredients: WHOLE GRAIN OAT FLOUR, RED LENTIL FLOUR, PEACH FLAKES, APPLE FLAKES, POTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, CANOLA LECITHIN, B. LACTIS CULTURES, VITAMINS AND MINERALS:, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Oatmeal Cereal

Ingredients: WHOLE GRAIN OAT FLOUR AND OAT FLOUR (CONTAINS WHEAT), POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Oatmeal & Barley Cereal Vanilla Berry

Ingredients: WHOLE GRAIN OATS (CONTAINS WHEAT) AND PEARLED BARLEY COOKED IN WATER, BLUEBERRIES, APPLES, SUGAR, CORNSTARCH, NATURAL FLAVORS, DEOILED SUNFLOWER LECITHIN, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, CALCIUM PHOSPHATE, VITAMINS AND MINERALS: IRON (FERROUS SULFATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN 86 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12, CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Oatmeal & barley cereal strawberry banana

Ingredients: WHOLE GRAIN OATS (CONTAINS WHEAT) AND PEARLED BARLEY COOKED IN WATER, STRAWBERRIES, BANANAS, SUGAR, CORNSTARCH, LEMON JUICE CONCENTRATE, DEOILED SUN-FLOWER LECITHIN, ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, NATURAL FLAVORS, CARROT & PAPRIKA EXTRACTS (FOR COLOR), LACTIC ACID, CALCIUM PHOSPHATE, VITAMINS AND MINERALS: IRON (FERROUS SULFATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
34g
Trader Joe's

Honey O's Sweetened Whole Grain Oats Cereal with Honey

Ingredients: Whole Grain Oat Flour, Cane Sugar, Cornstarch, Honey, Sea Salt, Trisodium Phosphate, Molasses, Vitamin And Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Mixed Tocopherols (To Preserve), Natural Flavor, Wheat Starch

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
390
Protein
12g
Great Value

Toasted Oat Cereal

Ingredients: whole grain oat flour, wheat starch, calcium carbonate, salt, trisodium phosphate, caramel color. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
18g
Bob's Red Mill

Oat Bran Hot Cereal

Ingredients: Oat bran

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
15g
Quaker

Apple & Blueberry Flavour Hot Oat Cereal

Ingredients: Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
370
Sugar
16g
Kashi

Honey Toasted Organic Oat Cereal

Ingredients: whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavor, mixed tocopherols (vitamin e) for freshness,*organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Earth's Best

Whole Grain Oatmeal Cereal

Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
2g
Trader Joe's

Toasted Whole Grain Oats Cereal

Ingredients: WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Oat Cereal category always vegan?+
Not necessarily. We analyzed over 83 products in the Oat Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oat Cereal?+
We rank Oat Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oat Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 3 of 3Next