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Oil Roundup

We analyzed 1932 products to help you choose the healthiest & safest options.

Finding the perfect Oil shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 1932 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Oil you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
929
Sugar
0g
Rexall Sundown Inc.

100% Natural Coconut Oil

Ingredients: Organic coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Giant Eagle, Giant Eagle Inc.

Mediterranean Blend Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
17g
Kunella

GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz

Ingredients: Whole grain rolled oats, whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), corn syrup, crisp rice (rice flour, sugar, barley malt, salt, rice extract, monoglycerides), sugar, dextrose, partially defatted peanut flour, peanut flavored chips (sugar, vegetable oil (palm kernel and palm oil), partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin), peanut butter spread (peanuts, sugar, palm oil, salt, peanut oil), glycerin, liquid invert sugar, potassium gluconate, sorbitol, sunflower oil with natural tocopherol added to preserve freshness, nonfat dry milk, whey protein concentrate, tricalcium phosphate, water, milk protein isolate, salt, natural flavor, magnesium phosphate, soy lecithin, mixed tocopherols, ascorbic acid, maltodextrin, modified corn starch, vitamin e (dl-alpha tocopheryl acetate), corn starch, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cyanocobalamin (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
379
Protein
12g
Productos Alimenticious La Moderna S.A. De C.V.

La Moderna, Coil Fideo Vermicelli, Macaroni Product

Ingredients: Semolina and durum flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Protein
12g
Productos Alimenticios La Moderna S.A.

La Moderna, Coil Fideo, Macaroni Product Pasta Alimenticia

Ingredients: Semolina and durum flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Bella Foods

Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Planters,Kraft

Planters, crunchy peanut butter, banana granola crunch, banana granola crunch

Ingredients: Roasted peanuts, sugar, dried bananas (bananas, sugar), granola (rice flakes [brown rice flour, rice bran, salt, distilled monoglycerides], evaporated cane juice, crisp rice [rice flour, brown rice flour, canola oil], dried banana, canola oil, brown rice syrup, natural flavor, salt), hydrogenated vegetable oil blend (rapeseed, cottonseed, soybean oils), salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
160
Sugar
1g
Lay's

lays salt and vinegar

Ingredients: lnwedients.' Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Salt & Vinegar Seasoning (Maltodextrin [Made From Corn], Natural FlavorsSalt, Malic Acid, and Vinegar).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Country Crock, Unilever

Country crock vegetable oil spread original

Ingredients: Purified water, soybean oil, palm kernel and palm oil, salt, lecithin (soy), vinegar, natural flavors, vitamin a palmitate, beta carotene (color), vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Gia Russa, John Zidian Company Inc.

Extra Virgin Olive Oil

Ingredients: EXTRA VIRGIN OLIVE OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Ventura Foods L.L.C.

Coconut Oil

Ingredients: Coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Gold'N Soft

60% Vegetable Oil Spread

Ingredients: Vegetable oil blend (liquid soybean oil, palm oil, palm kernel oil), water, contains less than 2% of salt, whey, vegetable mono & diglycerides, soy lecithin, potassium sorbate (to preserve freshness), citric acid, natural & artificial flavor, beta carotene (color), vitamin a palmitate added.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Eden Foods Inc.

Toasted Sesame Oil

Ingredients: TOASTED SESAME OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
F.Lli De Cecco Di Filippo Fara, F.lli De Cecco di Filippo Fara San Martino SpA

Extra Virgin Olive Oil - Classico

Ingredients: Extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
The Hain Celestial Group Inc.

Sesame oil

Ingredients: Expeller pressed refined sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Spectrum

Walnut Oil

Ingredients: 100% MECHANICALLY EXPELLER PRESSED REFINED WALNUT OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
6430
Sugar
0g
Spectrum

Almond Oil

Ingredients: 100% MECHANICALLY (EXPELLER) PRESSED REFINED ALMOND OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Spectrum

Safflower Oil

Ingredients: 100% MECHANICALLY (EXPELLER) PRESSED REFINED HIGH OLEIC SAFFLOWER OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Spectrum

Safflower Oil

Ingredients: 100% MECHANICALLY (EXPELLER) PRESSED REFINED HIGH OLEIC SAFFLOWER OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Spectrum

Toasted Sesame Oil

Ingredients: EXPELLER PRESSED UNREFINED TOASTED SESAME OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
614
Sugar
0g
Sea Gold Seafood Products Inc

Sea gold real garlic butter with olive oil

Ingredients: Grade aa butter (cream and salt), diced garlic, water, olive oil, soybean oil, milk, cream, lemon juice, spices (parsley, oregano, basil, white pepper)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Spectrum

Olive Spray Oil

Ingredients: FIRST COLD PRESSED EXTRA VIRGIN ORGANIC OLIVE OIL, ORGANIC GRAIN ALCOHOL FROM CORN, ORGANIC, SOY LECITHIN AND PROPELLANT - COMPRESSED GAS. (NO HYDROCARBONS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
14g
Food Should Taste Good

Fd shd tst gd ktl cked sweet pot chips original

Ingredients: Sweet potatoes, sunflower oil, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
2180
Sugar
45g
Signature Kitchens

Mayonnaise Dressing With Extra Virgin Olive Oil

Ingredients: WATER, OILS (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL), MODIFIED CORN STARCH*, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, XANTHAN GUM*, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACT (COLOR), BETA-CAROTENE (COLOR)*, WITH POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). * INGREDIENTS NOT IN REGULAR MAYONNAISE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
800
Sugar
0g
Signature

100% Canola Oil

Ingredients: Canola oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Signature, Safeway Inc.

100% Peanut Oil

Ingredients: Peanut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Safeway Kitchens, Signature Kitchens, Safeway Inc.

Signature kitchens, corn oil

Ingredients: Corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Safeway Kitchens, Safeway Inc.

Vegetable Oil

Ingredients: SOYBEAN OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Signature,Safeway Inc.

100% Vegetable Oil

Ingredients: Soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
5600
Sugar
0g
Safeway Select

Pure Olive Oil

Ingredients: OLIVE OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1932 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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