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Oil Roundup

We analyzed 1932 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 18)

Calories
531
Sugar
16g
OAT HAUS

Granola Butter Cookie Dough Oat Haus

Ingredients: GLUTEN-FREE OATS, MAPLE SYRUP, SUNFLOWER OIL, COCONUT OIL*, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), CONTAINS 2% OR LESS OF: VANILLA EXTRACT, ROSEMARY EXTRACT, SALT, NATURAL FLAVORS, MONO & DI-GLYCERIDES (EMULSIFIER)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Protein
17g
Brunswick

Gourmet Bristling Sardines

Ingredients: LIGHTLY SMOKED BRISLING SPRATS, EXTRA VIRGIN OLIVE OIL, SALT. CONTAINS: SPRATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Carlini

Pure Canola Oil

Ingredients: CANOLA OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
583
Protein
25g
Sprouts

Organic Creamy peanut butter

Ingredients: Organic Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
212
Protein
23g
Rio Mare

Solid light tuna in olive oil

Ingredients: Solid Light Tuna (Thunnus neothunnus - albacares), Olive Oil, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
3g
H-E-B

Puglia Flats olive oil and sea salt

Ingredients: wheat flour, rice flour, olive oil, extra virgin olive oil, sea salt, brewer's yeast, malted wheat flour

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Central Market

Extra virgin olive oil

Ingredients: organic extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Sugar
2g
Birds Eye

Voila Cheeseburger Skillet

Ingredients: cooked white meat chicken, water, penne pasta (water, semolina, egg whites, wheat gluten), red bell peppers, green bell peppers, onions, tomato paste, heavy cream, contains 2% or less of: parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), modified corn starch, chicken base (roasted chicken, salt, sugar, chicken fat, maltodextrin, yeast extract, natural flavor, chicken broth, onion powder, carrot powder, turmeric, spice extractive), garlic puree (garlic, citric acid), salt, sugar, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), tomato sauce concentrate (tomato paste, water), butter (cream, salt), black pepper, xanthan gum, parsley, paprika extract (color), annatto extract (color), natural flavor, spice

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
0g
Whole Foods Market

Flaxseed Oil

Ingredients: cold pressed unrefined unfiltered flaxseed oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pompeian

Extra Virgin Olive Oil Avocado Blend

Ingredients: Extra Virgin Olive Oil, Avocado Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Shoprite Bowl & Basket

Peanut Butter (Super Chunky)

Ingredients: PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED/COTTONSEED), AND SALT. CONTAINS: PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Unknown

All natural peanut butter

Ingredients: dry roasted peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
19g
B. Happy

Peanut Butter Snack Mix

Ingredients: peanuts, dark chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors), almonds, coconut (sulfites, powdered sugar, cornstarch, water, propyl glycol, salt), sugar, honey, vegetable oils (peanut oil, cottonseed oil, soybean oil, sunflower oil), salt, modified food starch, maltodextrin, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
bowl & basket

Peanut Butter Creamy

Ingredients: PEANUTS, SUGAR HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED), AND SALT. CONTAINS PEANUTS.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
155
Protein
14g
Kirkland Signature,Kirkland

Organic Hard-Boiled Eggs

Ingredients: Organic Eggs Allergens: Eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
27g
Unknown

Organic tahini pure ground sesame

Ingredients: 100% ORGANIC SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
7g
KEN'S

Lite Balsamic with Olive Oil Vinaigrette

Ingredients: water, distilled vinegar, balsamic vinegar, olive oil, vegetable oil (soybean and/or canola), sugar, salt, contains less than 2% of garlic, spice, modified corn starch, xanthan gum, potassium sorbate, red bell pepper, onion

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
733
Sugar
0g
Unknown

100% Pure Avocado Oil Mayo

Ingredients: AVOCADO OIL, EGG YOLK, WATER, DISTILLED WHITE VINEGAR, COCONUT PALM SUGAR, LEMON JUICE, SALT, GROUND MUSTARD, GARLIC POWDER, ONION POWDER, EDTA (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
617
Protein
29g
nutshed

Peanut Butter

Ingredients: peanuts, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
567
Protein
23g
Fix & Fogg

Everything Nut and Seed Butter

Ingredients: Hi-Oleic peanuts Calories sunflower seeds, pepitas, flaxseed, almonds, hemp seeds, chia seeds, sesame oil, NZ sea salt, sesame seeds.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
40
Sugar
0g
Carlson

Cod Liver Oil

Ingredients: Norwegian Cod Liver Oil, Total Omega-3 Fatty Acids, DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), DPA (Docosapentaenoic Acid), Natural lemon flavor, natural mixed tocopherols, fish (cod)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
0
Sugar
0g
Wellsley Farms

Cooking Spray made with Canola Oil

Ingredients: CANOLA OIL, SOY LECITHIN, DIMETHYL SILICONE (ANTI-FOAMING).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Nature's Promise

Creamy Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Trader Joe's

Organic Canola Oil Spray

Ingredients: ORGANIC CANOLA OIL, MAY CONTAIN SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Wellsley Farms

coconut oil

Ingredients: organic coconut oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
581
Protein
21g
Jif TO GO

CREAMY PEANUT BUTTER

Ingredients: made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
160
Sugar
0g
Zatarain's

Long Grain Rice Enriched Parboiled

Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
204
Sugar
2g
Unknown

Unsalted smooth peanut butter jars

Ingredients: dry roasted peanuts

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
531
Protein
19g
Kroger

Honey Creamy Roasted Peanut Spread

Ingredients: dry roasted peanuts, sugar, honey, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
562
Protein
22g
Hill Country Fare

Crunchy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF Fully hydrogenated vegetable oils(COTTONSEED, SOYBEAN, RAPESEED), SALT, MOLASSES, Monoglycerides

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1932 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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