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Oil Roundup

We analyzed 1932 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 24)

Calories
800
Sugar
0g
Simply Nature.

100% Grapeseed Oil

Ingredients: GRAPESEED OIL.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Protein
17g
Aldi

Sardines

Ingredients: SARDINES, WATER, MALTODEXTRIN, ACETIC ACID, SALT, PAPRIKA, MODIFIED CORN STARCH, SPICE EXTRACTIVES (INCLUDING PAPRIKA [COLOR]), XANTHAN GUM, POLYSORBATE 80, CARAMEL COLOR. CONTAINS: FISH (SARDINES) 00160

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Fish
View Full Analysis
Calories
800
Sugar
0g
Pompeian

Extra Virgin Olive Oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Shoprite

Avocado oil

Ingredients: canola oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
22g
Lidl

Extra crunchy

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), MONO AND DIGLYCERIDES, SALT. CONTAINS: PEANUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
867
Sugar
0g
Unknown

Toasted sesame oil

Ingredients: Sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Wegmans

Just Peanuts Creamy Natural Peanut Butter

Ingredients: Dry Roasted Peanuts

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Sugar
0g
Simply Nature

100% Grapeseed Oil

Ingredients: GRAPESEED OIL

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
Great Value

Reduced Fat Mayo with Olive Oil

Ingredients: WATER, SOYBEAN OIL, OLIVE OIL, MODIFIED FOOD STARCH*, VINEGAR, WHOLE SORBIC ACID (PRESERVATIVE)*, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA EXTRACT. "INGREDIENTS NOT IN REGULAR MAYONNAISE. CONTAINS EGGS.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
25g
Smucker's, Smucker's Natural Peanut Butter

Creamy Organic Peanut Butter

Ingredients: organic peanuts, salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Good & Gather

Canola non stick cooking spray

Ingredients: canola oil, soy lecithin, dimethyl silicone

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Unknown

Organic Flax Cooking Oil

Ingredients: Organic Cold Pressed Flax Oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Trader Joe's

Spanish Organic Extra Virgin Olive Oil

Ingredients: organic extra virgin olive oil, organic natural garlic flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
40g
Unknown

Choco hazel

Ingredients: sweeteners (maltitol, stevia extract), vegetable oil (rapeseed, sustainable palm), hazelnuts 13%, fat reduced cocoa 7%, skimmed milk powder 7%, whey powder milk, rapeseed and/or sunflower lecithin, natural vanilla flavoring

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
833
Sugar
0g
Garden Of Life

Raw Extra Virgin Coconut Oil

Ingredients: Organic expeller cold-pressed coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
77
Sugar
15g
365

Organic oilfree fig balsamic

Ingredients: Filtered water, organic balsamic vinegar, organic fig puree (organic figs, organic fig concentrate), organic distilled white vinegar, organic cane sugar, salt, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
19g
Meijer

Almond butter creamy, almond butter

Ingredients: Dry roasted almonds, palm oil, cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Unknown

Pure Peanut Oil

Ingredients: Peanut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Unknown

Cooking Spray

Ingredients: extra virgin olive oil*, soy lecithin (non stick agent), dimethyl silicone (for anti-foaming),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Organics

Organic California Extra Virgin Olive Oil

Ingredients: Extra virgin olive oil from 100% organic california olives.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Butter With Canola Oil

Ingredients: Sweet cream, canola oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Planters

Peanut oil

Ingredients: Peanut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
867
Sugar
0g
Viva Naturals

Organic Extra-Virgin Coconut Oil

Ingredients: ORGANIC COLD-PRESSED COCONUT OIL, coconut

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Publix

Olive Oil Cooking Spray

Ingredients: EXTRA VIRGIN OLIVE OIL, SOY LECITHIN, WATER, PROPELLANT (NON-CHLOROFLUOROCARBONS).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
0g
Super Coffee Creamer

Kitu vanilla protein + mct oil super creamer

Ingredients: water, pure cane sugar, palm oil, sodium caseinate, natural flavor, dipotassium phosphate, sunflower lecithin, mono and diglycerides, gellan gum, cellulose gel, cellulose gum, sucralose, acesulfame potassium, carrageenan, beta-carotene, sodium citrate, disodium phosphate

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
594
Protein
25g
Unknown

Creamy peanut butter

Ingredients: Dry roasted organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
563
Protein
19g
Meijer

Creamy Peanut Butter Spread With Honey

Ingredients: Peanuts, sugar, honey, fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
633
Protein
27g
full circle market

Market organic crunchy peanut butter

Ingredients: Dry roasted blanched organic peanuts, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Chosen Foods

Avocado Oil - 100% Pure, Refined

Ingredients: Avocado oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
833
Sugar
0g
Garden of Life

Raw Extra Virgin Coconut Oil

Ingredients: Organic Expeller Cold-Pressed Coconut Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1932 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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