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Oil Roundup

We analyzed 1932 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 29)

Calories
120
Sugar
0g
Filippo Berio

Olive oil

Ingredients: refined olive oils, virgin olive oils

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
0g
Sports Research

Organic MCT Oil C8 C10 C12

Ingredients: USDA Organic MCT Oil from Non-GMO Verified Organic Coconut Oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Colavita

Olive oil extra virgin

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
Peanut Butter & Co.

Simply Smooth No Sugar Added Peanut Butter Spread

Ingredients: peanuts, palm oil, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
571
Sugar
0g
Unknown

Butter Spread with Coconut Oil

Ingredients: Expeller-pressed organic oil blend (coconut, palm fruit*ã¢â€â , canola, hi-oleic sunflower, flaxseed water, sea salt, sunflower lecithin, natural flavor, tocopherols (preservative), organic annatto extract color.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Chosen Foods

Pure Avocado Oil Caesar Dressing & Marinade

Ingredients: Avocado oil, lemon juice, garlic, organic dijon mustard (water, organic mustard seed, organic vinegar, salt, organic turmeric, organic spices), egg, water, tamari (water, soybeans, salt, alcohol), black pepper, sea salt, white wine vinegar, nutritional yeast, rosemary extract, dulse, xanthan gum, garlic, celery seed extract.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Unknown

Organic Unrefined Virgin Coconut Oil

Ingredients: Organic virgin coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Whole Foods Market

Avocado Oil Cooking Spray

Ingredients: Avocado oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Publix

Coconut oil

Ingredients: Refined coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Raley's

Organic Virgin Coconut Oil

Ingredients: Organic virgin coconut oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Sugar
0g
Unknown

Enriched long grain parboiled rice

Ingredients: Long grain parboiled rice enriched with iron (ferric orthophosphate), niacin, thiamine (thiamine mononitrate) and folic acid.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
essential

Pure corn oil(cajas)

Ingredients: Corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Foodhold

Ahold extra virgin olive oil

Ingredients: Extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
O Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
PAM

PAM Baking with Flour

Ingredients: Canola Oil, Palm Oil, Coconut Oil, Lecithin (Soybean), Wheat Flour, Silicon Dioxide, Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Land O Lakes

Land o lakes spread butter with canola oil

Ingredients: Sweet cream, canola oil, tricalcium phosphate, contains less than 2% of salt, vitamin d3.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
700
Sugar
3g
LAOGANMA

FRIED CHILI IN OIL

Ingredients: Soybean oil, chili, peanut, monosodium glutamate, salt, sugar, prickly ash powder, sulfur dioxide, sodium sulfite.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
136
Protein
14g
Wilcox Family Farms

Hard-Boiled Eggs

Ingredients: cage free eggs

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
24g
Cole's Mackerel

Wild Mackerel In Olive Oil

Ingredients: Chub mackerel, olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
La Tourangelle Inc, La Tourangelle

Grapeseed Oil

Ingredients: Grapeseed oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
239
Protein
25g
StarKist E.V.O.O.

Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil

Ingredients: Yellowfin tuna, extra virgin olive oil, water, contains 2% or less of the following: sea salt, dehydrated garlic, roasted garlic with other natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Mazola

Vegetable oil

Ingredients: Soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
857
Sugar
0g
Mazola

Corn oil

Ingredients: Corn oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
10g
California Sun Dry Foods

Sun-dried tomatoes julienne cut with herbs

Ingredients: Sun-dried tomatoes, blended oils (canola and extra virgin olive oils) onion, garlic, spices, salt, citric acid and sulphur dioxide (to retain color).

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
25g
Nature's Promise

Organic Unsalted Creamy Peanut Butter

Ingredients: Organic peanuts.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
356
Sugar
0g
No Manufaturer

White Rice Boil in Bag

Ingredients: Enriched precooked parboiled long grain rice (rice, niacin [niacinamide], iron [ferric orthophosphate], thiamine [thiamine mononitrate], folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Harvest Day

Organic Peanut Butter

Ingredients: Organic Dry Roasted Valencia Peanuts, Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
O Organics,Glencourt Inc.

Organic Extra Virgin Olive Oil

Ingredients: Organic extra virgin olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
O Organics

Organic Peanut Butter

Ingredients: Dry roasted organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
800
Sugar
0g
Great Value, Wal-Mart Stores Inc.

Light tasting olive oil

Ingredients: Olive oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Oil category always vegan?+
Not necessarily. We analyzed over 1932 products in the Oil category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Oil?+
We rank Oil based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Oil here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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