Overnight Oats Roundup
We analyzed 57 products to help you choose the healthiest & safest options.
Finding the perfect Overnight Oats shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 57 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Overnight Oats you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Overnight Oats Vanilla Bean
Ingredients: Almond mylk (filtered water, almonds), rolled oats, date, pure vanilla extract, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Overnight Oats Dark Chocolate
Ingredients: DARK CHOCOLATE, ALMOND MYLK, FILTERED WATER, ALMONDS, ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Cold Brew Coffee Overnight Oats
Ingredients: Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Cane Sugar, Buckwheat Groats, Chia Seeds, Flax Seeds, Natural Coffee Flavor, Other Natural Flavors, Espresso Coffee Beans, Vegan Cultured Dextrose, Sea Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
Overnight Oats Chocolate Peanut Butter
Ingredients: 270 MET IT 1502 (141g) Serv Size: 1 Container (141g), Amount Per Serin it, Total Fat 11g (14% DV), Sat Fat 3g (16% DV), Trans at 0 Sodium 190mg (8% DV), Total Carb 35g (13% V, i n (Incl 2g Added Sugars, 4% DV), Protein 10g (19% D) Ve Iron (10% DV), Potas (6% DV) OAT MILK (WATER, OATS), PEANUTS, DISTRATEE ROLLED OATS, DATES, CHOCOLATE (CHOCOLATE CHIC 0 SE LIQUOR, COCONUT SUGAR, COCOA BUTTER), SEA SALT, MADERAT CONTAINS: PEANUT, COCONUT ALMOND 10 CONTACT US:HELLO@EATMUSHCOM 3123441911 WWHEE
The Good
- ● Excellent Health Score
The Bad
- ● Contains Peanut
ready-to-eat overnight oats
Ingredients: almond milk (water, almond butter), rolled oats, organic coconut nectar, almonds, buckwheat groats, chia seeds, flaxseeds, natural vanilla flavor with other natural flavor, vegan cultured dextrose, sea salt, cinnamon
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
Blueberry Cobbler
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, POWDERED DATES, BLUEBERRIES (POWDER, WHOLE), MAPLE SUGAR, CHIA SEEDS, HEMP HEARTS, FLAXSEED, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
oats overnight shake
Ingredients: certified gluten free whole grain rolled oats, pea protein isolate, date powder, maple sugar, chia seeds, natural flavors, flaxseed, oat milk, oat flour, natural flavors, himalayan pink salt, monk fruit
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
Apples & Cinnamon Overnight Oats
Ingredients: almond milk, almond butter, rolled oats, organic cane sugar, almonds, buckwheat groats, chia seeds, flax seeds, vegan cultured dextrose, sea salt, organic cane sugar, natural flavors, pectin, cinnamon, lemon juice concentrate, almonds, coconuts
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
Classic Overnight Oats
Ingredients: GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
Overnight Oats (Vanilla)
Ingredients: Almond BEVERAGE (WATER, ALMOND BUTTER), ROLLED OATS, dates, vanilla EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SEA Salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Dark Chocolate Overnight Oats
Ingredients: Almond Milk (Water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Cocoa Powder, Almonds, Cane Sugar, Vanilla Extract, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt. CONTAINS: _Almonds_, _Coconuts_.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
Apple Cinnamon Overnight Oats
Ingredients: ALMOND MILK (WATER, ALMONDS) ROLLED OATS, DRIED APPLES (APPLES, APPLE JUICE CONCENTRATE), CINNAMON, SEA SALT.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Overnight Oats
Ingredients: Whole grain oats, cinnamon apples (apples, sugar, cinnamon parentheses) whey protein isolate, cinnamon and natural flavor
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed