Detailed Reviews (Page 181)

Key lime greek traditional yogurt, key lime
Ingredients: Cultured pasteurized grade a milk, water, sugar, fructose, lime juice concentrate, modified food starch, natural flavor, sodium citrate, vitamin d3, fruit juice and turmeric (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Popped Rice Crisps, Butter Popcorn
Ingredients: Whole grain brown rice flour, degerminated milled corn, sunflower oil, whey powder, butter (cream, lactic acid), buttermilk powder, salt, nonfat dry milk, soybean oil, tocopherols (preservative), natural and artificial flavor, mono and digylcerides, beta carotene (color), sugar.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag
Ingredients: potatoes, vegetable oil (sunflower, corn and/or canola oil), and salt,
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Calypso coconut shrimp
Ingredients: Shrimp, bleached wheat flour, vegetable oil (contains one or more of the following: soybean, corn and/or cottonseed oil), coconut (contains sulfites), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, powdered sugar, contains 2% or less of: sugar, modified corn starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), sodium tripolyphosphate (to retain moisture), caramel color, yeast, paprika extract, annatto extract, tapioca maltodextrin, artificial flavor, sodium bisulfite (as a preservative). mango chutney dipping sauce: water, high fructose corn syrup, concentrated pineapple juice, sugar, pureed mango, distilled vinegar, modified corn starch, brown sugar, salt, dehydrated red bell peppers, citric acid, soybean oil, cilantro, xanthan gum, sodium benzoate, potassium sorbate, ascorbic acid, oleoresin paprika.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Creamy mushroom chicken pot pie tender white meat chicken, creamy mushroom chicken
Ingredients: Filling: water, cooked chicken (white meat chicken, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring), carrots, broccoli, mushrooms, soybean oil, contains 2% or less of: modified corn starch, mushroom powder (sugar, salt, powdered mushroom, chicken fat, corn starch, flavoring), nonfat dry milk, sherry wine, shallots, methylcellulose, xanthan gum, salt, guar gum, flavoring. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

White meat chicken, garlic, spinach, caramelized onions & parmesan cheese spring rolls, garlic chicken
Ingredients: Filling: cooked white meat chicken, carrots, cabbage, onions, spinach, corn starch, parmesan and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), garlic, sugar, salt, citrus fruit juice powder, natural flavors, spices, soy sauce (water, wheat, soybeans, salt), apple juice concentrate. wrapper: water, wheat flour, soybean oil, salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Multi Grain Sourdough
Ingredients: WATER, STONE GROUND WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC STEEL CUT CRACKED GRAIN MIX (ORGANIC WHEAT BERRIES, ORGANIC HULLED BARLEY, ORGANIC RYE BERRIES, ORGANIC TRITICALE, ORGANIC HULLED MILLET, ORGANIC CORN, ORGANIC BROWN RICE, ORGANIC OAT GROATS, ORGANIC FLAXSEED), SALT.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Brisk Sweet Tea
Ingredients: Water, high fructose corn syrup, phosphoric acid, tea powder, sodium polyphosphates (to protect flavor), natural flavor, caramel color, potassium sorbate (preserves freshness), potassium benzoate (preserves freshness), acesulfame potassium, calcium disodium edta (to protect flavor), sucralose, red 40.
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Whipped peanut butter chocolate meal bar
Ingredients: Mct & butter blend [mct oil blend (palm, coconut), peanut butter, cocoa butter], soluble fiber (isomalto-oligosaccharide from tapioca), protein blend (whey protein isolate, milk protein isolate), unsweetened chocolate, tapioca syrup, cacao nibs, inulin, erythritol, peanut flour, natural flavor, glycerin, sunflower lecithin, sea salt, stevia extract, natural vanilla extract, cultured dextrose, mixed tocopherols. vitamins and minerals: magnesium phosphate, vitamin e acetate, ascorbic acid, niacinamide, biotin, ferric orthophosphate, zinc oxide, pantothenic acid, manganese sulfate, potassium iodide, vitamin a (retinyl palmitate), chromium chloride, pyridoxine hydrochloride, phytonadione (vitamin k1), sodium molybdate, cholecalciferol (vitamin d3), thiamin mononitrate, riboflavin, copper sulfate, sodium selenite, folic acid, cyanocobalamin (vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Fudge brownie batter optimal low-carb ketogenic nutrition meal shake
Ingredients: mct oil blend (palm, coconut, grass-fed butter), protein blend (whey protein concentrate, whey protein isolate, grass-fed collagen peptides), cocoa, erythritol, natural flavors, soy lecithin, salt, xanthan gum, silica, carrageenan, dextrose, stevia leaf extract, monk fruit extract, guar gum, vitamins and minerals: vitamin blend (ascorbic acid, retinyl palmitate, dl-alpha-tocopheryl acetate, niacinamide, d-calcium pantothenate, cyanocobalamin, ergocalciferol, folic acid, biotin, beta-carotene, phylloquinone, pyridoxine hcl, thiamin mononitrate, riboflavin), mineral blend (sodium molybdate, zinc oxide, chromium chloride, manganese sulfate, sodium selenite),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Potato Chips Sea Salt
Ingredients: organic potatoes, organic safflower and/or sunflower oil, sea salt,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kafferep
Ingredients: ALMOND PASTE (SUGAR, ALMOND, GLUCOSE SYRUP, SORBITOL SYRUP, PALM FAT, SUGAR RUP, WATER, B-CAROTENE [COLOR], FD&C BLUE 1 [COLOR], POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVORING)EGETABLE FATS SPREAD (VEGETABLE FATS AND OILS [PALM, SHEA, PALM KERNEL, RAPE - SEED], WATER, SALT, MONO - AND DIGLYCERIDES, NATURAL FLA - VORING, CITRIC ACID), OAT FLAKES, SUGAR, COCOA CPOUND COATTNG (SUGAR, VEGETABLE FAT [PALM KERNEL COCOA, SUN - FLOWER LECITHIN, SORBITAN TRISTE RATENVERT SUGAR, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, SUNFLOWER LECITHIN), WHEAT FLOUR, COCOA, NATURAL FLAVOR, WATER, EGGS, SODIUM BICARBONATE, SODIUM PHOSPHATE, MAIZE STARCH. 8EP
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fudgy chicolate quinoa loaf & cake mix
Ingredients: SUGAR, QUINOA FLOUR COCOA PROCESSED WITH ALKALI, CHOCOLATE FUDGE SAUCE (SUGAR, WATER, VEGETABLE GLYCERIN, COCOA PROCESSED WITH ALKALI, CORNSTARCH, NONFAT DRIED MILK, NATURAL FLAVOR, CITRIC ACID (ACIDIFIER), SOY LECITHIN, XANTHAN GUM), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT. CONTAINS MILK, SOY.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Madagascar coconut mango
Ingredients: Filtered water, bai proprietary sweetener blend (erythritol, stevia leaf extract), coconut water concentrate, natural flavors, potassium citrate, citric acid, white tea extract, sea salt, coffeefruit extract, malic acid, vitamin e (d-alpha tocopherol).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz
Ingredients: Whole grain brown rice, sugar, contains 2% or less of salt.vitamins and minerals: iron, vitamin c (ascorbic acid), vitamin e (alpha tocopherol acetate), niacinamide, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Dark peanut butter cups
Ingredients: SEMI-SWEET CHOCOLATE [SUGAR; CHOCOLATE; COCCA BUTTER; MILK FAT; LECITHIN (SOY); VANILLIN ARTIFICIAL FLAVOR; PGPR; MILK]; PEANUTS; SUGAR; DEXTROSE; SALT, TBHQ AND CITRIC ACID, TO MAINTAIN FRESHNESS.O
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French vanilla coffee creamer
Ingredients: Sugar, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), corn syrup solids, and less than 2% of sodium caseinate (a milk derivative)**, natural and artificial flavor, mono - and diglycerides, dipotassium phosphate, sodium aluminosilicate, salt.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Ritz crackers
Ingredients: UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT TORULA YEAST, SPICES (INCLUDES BLACK PEPPER), ONION POWDER, NATURAL FLAVOR SOY LECITHIN, GARLIC POWDER, NATURAL SMOKE FLAVOR. ENRICHED CONTAINS: WHEAT,SOY. MONDELEZ GLOBAL LLC EAST HANOVER, NJ 07936 USA Smartlabel
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

WHITE QUESO
Ingredients: WHITE AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES, CREAM, SODIUM PHOSPHATE, WATER), JALAPEÑO PEPPERS, WATER, IODIZED SALT, VINEGAR, CALCIUM CHLORIDE, GRANULATED GARLIC, CUMIN, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Strawberry Sensation Fruit Roll-Ups 30 Count
Ingredients: Corn syrup, dried corn syrup, sugar, pear puree concentrate, palm oil. contains 2% or less of: citric acid, sodium citrate, fruit pectin, monoglycerides, malic acid, dextrose, vitamin c (ascorbic acid), acetylated monoglycerides, natural flavor, color (red 40, yellows 5 & 6, blue 1).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

strawberry preserves
Ingredients: STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP CITRIC ACID, AND FRUIT PECTIN.
The Good
- ● Clean Ingredients
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Chunky old fashioned potato ham chowder soup
Ingredients: Water, potatoes, cooked ham - water added (pork, water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite), vegetable oil, contains less than 2% of: modified food starch, reconstituted skim milk, dehydrated cream, salt, wheat flour, soy protein concentrate, yeast extract, flavoring, pork stock, spice, sunflower lecithin, dehydrated butter (cream, salt), buttermilk, enzyme modified butter, natural smoke flavoring, whey protein concentrate, xanthan gum, whey, soy lecithin, milkfat.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Omega 3 fatty acids
Ingredients: fish body oils (Marine lipid concentrate), EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), gelatin, glycerin, purified water, Rosemary extract, ascorbyl palmitate, mixed tocopherols (soy),
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Fish

Kit Kat Crisp Wafers Dark Chocolate (1.5 Oz)
Ingredients: Sugar; chocolate; wheat flour; cocoa butter; palm kernel oil; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast; vanillin, artificial flavor; baking soda; milk.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mint Chocolate Chip Energy Bar
Ingredients: Prebiotic dietary tapioca fiber, redd protein blend (pea protein, *hemp protein, *pumpkin seed protein), *palm fruit oil, *oats, *chocolate liquor, *cocoa powder (alkalized), *dates, *arabic gum, vegetable glycerine, *chia seeds, natural flavors, *quinoa, redd superfoods blend (*maca root powder, *cordyceps mushroom powder, *reishi mushroom powder, *chaga mushroom powder, *goji berry powder, *acai powder, *turmeric), sea salt, sunflower lecithin, monk fruit extract, rosemary extract (to preserve freshness), probiotics (bacillus coagulans snz 1969).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Baguette mit Pastrami groß
Ingredients: Pastrami groß mit Zucker und Süßungsmittel 240g 7utaten:42% Baguette (WEIZENMEHL (69%) Wasser. Salz, Hefe, MALZMEHL WEIZEN)). 25% Pastrami (Rindfleisch Nitritookelsalz (Speisesalz, Konservierungs staff: Natriumnitrit). Gewürze, Gewürzextrakte Speisewürze, Dextrose, Hntioxidationsmittel: Natrium Iso Ascarbat: Stabilisatoren: Di-, Tri - Polyphosphate, E407a; Raucharoma, Rauch) Lollo Verde, Essiggurken geschnitten mit Suessungsmittel (Gurken, Trinkwasser, Speisesalz, Wein - geistessig. Gewürze, Säuerungsmittel: MilchsaureKonservierungsstoff Natrium benzoat, Sußungsmittel: Saccharin). Estragon Senf (TrinkHasser, 19%SENFSAAT Heingeistessig, Zucker, Speisesalz. Gewürze, Aroma) urchschnittliche Naehrwerte pro 100 gr 572 kJ 135 kcal 16 q ner gie stt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
