Detailed Reviews (Page 185)

Creamy Peanut Butter
Ingredients: Peanuts, sugar, hydrogenated vegetable oils (rapeseed, cottonseed, soybean), salt, molasses.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Contains Peanut

Gone nutty! peanut butter toaster pastries
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, peanut butter (peanuts, peanut oil, tbhq for freshness), sugar, palm oil (with tbhq for freshness), glycerin, contains two percent or less of fructose, modified corn starch, molasses, salt, natural and artificial flavor, leavening (baking soda, sodium aluminum phosphate), nonfat milk, sodium stearoyl lactylate, dextrose, soy lecithin, datem, mono - and diglycerides, color added, yellow 5 lake, carrageenan, red 40 lake, vitamin a palmitate, niacinamide, reduced iron, blue 1 lake, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), almond butter (almonds), vitamin b1 (thiamin hydrochloride).
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oven roasted turkey breast
Ingredients: Turkey breast, turkey broth, less than 2% dextrose, sea salt, dried vinegar, sodium phosphate, seasoning (yeast extract, salt, dextrose, turkey broth, maltodextrin, natural flavor) cultured dextrose, baking soda, maltodextrin, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Blue Goodness Fruit Juice Smoothie
Ingredients: Apple juice from concentrate (water, apple juice concentrate), banana puree, blueberry juice from concentrate (water, blueberry juice concentrate), dextrin (as dietary fiber), lemon juice from concentrate (water, lemon concentrate), black currant juice from concentrate (water, black currant juice concentrate), blackberry juice from concentrate (water, blackberry juice concentrate), natural flavors, inulin (as dietary fiber), purple carrot concentrate (color), xanthan gum, vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl), vitamin b3 (niacin), vitamin b5 (pantothenic acid), vitamin b9 (folic acid), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin), vitamin b2 (riboflavin), vitamin b7 (biotin), vitamin b12 (cyanocobalamin).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Mini beef ravioli in tomato meat sauce
Ingredients: Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), LESS THAN 2% OF: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Caramel Color, Citric Acid, Flavorings, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]). CONTAINS: MILK, SOY, WHEAT
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Instant Oatmeal Flavor Variety
Ingredients: maple , brown sugar ingredients: whole grain rolled oats, sugar, salt, natural flavor, 13148-4 apples , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor, 33148-2
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Potato crisps
Ingredients: Dried potatoes, vegetable oil (contains one or more of the following: corn oil, cottonseed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, contains 2% or less of garlic powder, whey solids, dextrose, monosodium glutamate, tomato powder, sodium diacetate, onion powder, yeast extract, buttermilk, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), citric acid, coconut oil, natural and artificial flavors, lactic acid, disodium inosinate, disodium guanylate, dried yeast, whey protein concentrate, paprika extract (color), sugar, vinegar, spice, wheat starch.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey butter chips
Ingredients: potato, honey butter flavor seasoning[licorice extract, malic acid, citric acid, gourmet butter, disodium 5'-ribonucleotide, acacia honey powder, parsley flakes, lactic acid powder, dairy mouthfee block(whey powder, butter oil, alpha tocopherol), potassium chloride, soy sauce powder, silicon dioxide, butter cream powder, whey powder hvp-b(soybean protein), yeast extract power ye3, butter powder, skim milk powder salt, white sugar, crystalline fructose], palm oil, sunflower oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Grain Free Tortillas - Cassava & Chia
Ingredients: Cassava flour, water, coconut flour, chia seeds, coconut oil, avocado oil, apple cider vinegar, sea salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein Bar, Chocolate Fudge
Ingredients: Organic Soluble Tapioca Fiber, Organic Vegetable Glycerin, Organic Almonds, Organic Pea Protein, Organic Chocolate Coating (Organic Cocoa Nibs, Organic Erythritol, Organic Tapioca Fiber, Organic Cocoa Butter, Natural Licorice Flavor, Organic Stevia Extract (leaf), Organic Sunflower Lecithin, Organic Vanilla Bean Extract), Organic Pea Crisps (Organic Pea Protein, Organic Starch), Organic Sprouted Brown Rice Protein, Organic Cacao, Organic Acacia Fiber, Organic Carob, Organic Flavor, Organic Svetol, Green Coffee Bean Extract, Organic Ashwagandha, Sea Salt, Organic Cinnamon.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz
Ingredients: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites) to preserve freshness,bht added to packaging material to preserve freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Sulfur Dioxide

Nature select baby apple juice imp
Ingredients: apple juice from concentrate, water, apple juice concentrate, vitamin C (ascorbic acid)
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit punch sports drink
Ingredients: water, high fructose corn syrup, less than dst of: citric acid, natural flavors, salt and magnesium chloride and calcium chloride and mono-potassium phosphate (electrolyte sources), modified food starch, glycerol ester of rosin, calcium disodium edta (to protect color), medium chain triglycerides, vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride). vitamin b12, red 40, ascorbic acid (to protect taste).
The Good
- ● Low Sugar
The Bad
- ● Contains Red 40 (Allura Red)

Chickpeas
Ingredients: Prepared chickpeas, water, salt, calcium chloride (firming agent), disodium edta added to promote color retention.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Protein powder cookies n cream
Ingredients: Microfiltered Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin), Gluten-Free Cookie Crumbs (Rice Flour, Sugar, Tapioca Starch, Palm Oil, Cocoa Powder (Processed with Alkali), Corn Starch, Salt, Chocolate Liquor, dral Flavor, Sodium Bicarbonate, Soy Lecithin), Inulin, Natural and Artificial Flavors, Salt, L-Glutamine, Sucralose, Acesulfame Potassium, Protease, Potassium Citrate, Lactase, L-Leucine, L-Isoleucine, L-Valine, Soy Lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Protein snack
Ingredients: Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), peanut butter (peanuts, palm oil, salt), palm oil, palm kernel oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, peanut flour, fructose, natural flavors, corn fiber, soy lecithin, salt, stevia leaf extract, baking soda, ammonium bicarbonate.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Low sodium chicken with noodle
Ingredients: Chicken stock, chicken meat, carrots, enriched egg noodles (wheat flour, egg whites, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), celery, modified food starch, contains less than 2% of: chicken fat, sauterne wine, red peppers, yeast extract, sugar, dehydrated onions, potassium chloride, dehydrated garlic, flavoring, spice, sodium phosphate, beta carotene for color.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Paleo Pancake & Waffle Mix
Ingredients: Cassava Starch, Organic Coconut Flour, Almond Flour, Eggs, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Monk Fruit, Spice.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vanilla Spice Perfect Energy Tea
Ingredients: L-Theanine Suntheanine® 16 mg, Proprietary Blend of Herbs: 1,704 mg (Organic Green Tea Leaf, Organic Assam Black Tea Leaf, Organic Cinnamon Bark, Organic Rooibos Leaf, Organic Ginger Root, Green Tea Leaf Extract, Organic Licorice Root, Stevia Leaf, Organic Gotu Kola Leaf, Organic Ashwagandha Root, Organic Shatavari Root, Organic Shankpushpi Leaf) Other Ingredients: Organic Vanilla Flavors, Organic Vanilla Bean. Each teabag contains approximately 70 mg of caffeine, as compared to approximately 90 mg in 8 oz coffee. WARNING: Consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Simply granola, oats, honey & almonds
Ingredients: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Teriyaki Stir-fry Udon
Ingredients: WATER, MODIFIED TAPIOCA CORN SYRUP, SOYBEAN OIL, SOY FIBER, LACTIC ACID, MALTITOL SYRUP, ACETIC ACID, CITRIC ACID, MALIC ACID, SODIUM ACETATE, ETHYL ALCOHOL, TRISODIUM CITRATE, SOY LECÍTHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, SUGAR, MALTODEXTRIN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ÒNION, SALT, SOY SAUCE (WATER, SOYBEANS), POTASSIUM CARBONATE, GREEN ONION, CORN SYRUP, SKIPJACK TUNA, TOMATO POWDER, CONTAINS 2% OR LESS OF: SUGAR SYRUP, DISODIUM INOSINATE, DISODIUM GUANYLATE, RICE BRAN OIL, YEAST EXTRACT, DEXTRIN, COD BONE EXTRACT (CORN SYRUP, COD BONE, WATER, DEXTRIN, SALT, MODIFIED TAPIOCA STARCH, ETHYL ALCOHOL), OYSTER, GARLIC, ANCHOVY, WATER, CARAMEL COLOR, KELP, RICE POWDER, POLLOCK, SODIUM CARBONATE, PALM OIL, CAYENNE PEPPER, SOYBEANS, GINGER, DISODIUM PHOSPHÁTE, GARLIC EXTRACT (GARLIC, DEXTRIN, SALT), CITRIC ACID, DISODIUM SUCCINATE, BLACK PEPPER POWDER, SODIUM PYROPHOSPHATE, CAPSICUM OLEORESIN, ROSEMARY OLEORESIN, XANTHAN GUM, DRIED PEAS, SEEDS, DRIED GREEN ONION.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Big beef ravioli
Ingredients: Tomatoes (tomato puree, water), water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), beef, crackermeal (enriched wheat flour [bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], may contain guar gum), less than 2% of: high fructose corn syrup, salt, modified corn starch, soybean oil, carrots, textured vegetable protein (soy flour, soy protein concentrate, caramel color), wheat gluten, dehydrated onion, caramel color, citric acid, flavoring, enzyme modified cheese (cheddar cheese [pasteurized milk, cultures, salt, enzymes], cream, water, salt, sodium phosphate, xanthan gum, carotenal [color]).
The Good
- ● Low Sugar
The Bad
- ● Contains High Fructose Corn Syrup

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Green Vibrance
Ingredients: Grape seed 95% polyphenols 40% OPCs standardized extract, Grape skin 30% polyphenols std. extract, Green tea 98% polyphenols 50% EGCG standardized extract decaffeinated, Pomegranate whole fruit 40% ellagic acid standardized extract, Chromium nicotinate 10%, Astragalus 70% polysaccharides std. extract, Beta 1,3-1,6 glucans 70% standardized extract from Saccharomyces cerevisiae yeast, Larch arabinogalactans extract (ResistAid®), Eleuthero root 0.8% eleutherosides std. ext., Holy basil 2% ursolic acid standardized extract, Calcium fructoborate providing 5.4mg of Boron, Lichen oil powder providing 1,000 IU vegan Vitamin D3, Acacia gum fiber certified organic, Flaxseed powder de-oiled certified organic, Apple fruit powder certified organic, Fructo-oligosaccharides 86% oligofructose & inulin standardized extract, Burdock root 10:1 extract, Sliamarina milk thistle extract, Dandelion root 4:1 extract, Ginger root powder certified organic, Enzymes, Protease 4.5 (aspergillus oryzae), Protease 6.0 (aspergillus oryzae), Lipase (aspergillus niger), Amylase (aspergillus oryzae), Invertase (saccharomyces cerevisiae), Cellulase (trichoderma longibrachiatum), Cayenne pepper powder certified organic, Probiotics (25 Bill. CFU at Date of Manufacture from 12 Strains), Probiotics, Bifidobacterium breve, Bifidobacterium longum, Lactobacillus acidophilus, Lactiplantibacillus paracasei, Lactiplantibacillus plantarum, Lacticaseibacillus rhamnosus, Lacticaseibacillus rhamnosus (B), Lactococcus lactis, Bifidobacterium animalis ssp. lactis Lafti, Bifidobacterium bifidum, Streptococcus thermophilus, Lactobacillus helveticus, Spirulina powder certified organic, Chlorella powder certified organic, Parsley leaf & stem powder certified organic, Beet root juice powder certified organic, Zucchini fruit powder, Carrot root powder certified organic, Spinach leaf powder certified organic, Broccoli powder certified organic, Broccoli sprouts powder certified org., Ascophyllum nodosum seaweed pdr. cert. org., Kale leaf powder, Tomato fruit powder, Acerola fruit juice 16% natural vitamin C standardized, Camu camu fruit 20% natural vitamin C std. ext., D-alpha tocopherol acetate supplying 100 IU Vitamin E, Goji berry juice powder certified organic, Turmeric root powder certified organic, Selenium yeast 0.2% delivering 80mcg Selenium, Ginkgo biloba 24% ginkgoflavonglycosides 6% terpene lactones standardized extract, Barley grass leaf powder certified organic, Oat grass leaf powder certified organic, Wheat grass leaf powder certified organic, Wheat grass juice powder certified organic, Oat grass juice powder certified organic, Barley grass juice powder certified organic
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cranberry juice drink
Ingredients: Filtered water, high fructose corn syrup, cranberry juice concentrate, grape juice concentrate, natural flavors, citric acid and ascorbic acid (vitamin c).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Country White Enriched Bread
Ingredients: Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean and/ or canola oil, contains 2% or less of the following: salt, malted barley flour, dough conditioners (sodium stearoyl lactylate, monoglycerides, ascorbic acid, enzymes), calcium propionate (preservative), soy lecithin, wheat gluten, vinegar, ammonium sulfate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

pretzels rods
Ingredients: Enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, corn syrup, salt, vital wheat, canola, corn, soybean, sodium bicarbonate, yeast
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup
