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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 187)

Calories
204
Protein
10g
Trader Joe's

Lemongrass chicken stix

Ingredients: FILLING: Chicken Meat, Cabbage, Sugar, Cornstarch, Lemongrass,Green Onion, Soybean Oil, Ginger, Salt, Water, Modified Food Starch, Yeast Extract, Spices, Lemongrass Flavor. Wrapper: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Planters

Dry roasted peanuts, dry roasted

Ingredients: Peanuts, contains less than 2% of sea salt, spices (contains celery), dried onion, dried garlic, paprika, natural flavor, sugar, corn starch, gelatin, torula yeast, maltodextrin, dried corn syrup.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
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Calories
20
Sugar
2g
Miso Master

Traditional Red Miso

Ingredients: Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mtn well water, koji spores.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Kraftfoods

Extra sharp white cheddar cheese, aged reserve cheddar

Ingredients: Cheddar cheese (pasteurized nonfat milk and milkfat, cheese culture, salt, enzymes), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
144
Sugar
2g
Birds Eye

100% vegetable pasta, fettuccine alfredo

Ingredients: Cooked lentil zucchini fettuccine pasta (water, lentil flour, zucchini), water, cream blend (cream, skim milk, nonfat milk powder), grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes). contains 2% or less of: cream, nonfat milk, corn starch, cauliflower powder, salt, garlic powder, spice.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
507
Protein
10g
M&M's

Chocolate Candies

Ingredients: Sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, peanuts, INS 322, salt, flavoring, cornstarch, palm oil, corn syrup, dextrin, INS 133, INS 129, INS 110, INS 102, carnauba wax, gum arabic

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
267
Sugar
3g
Arnold

Jewish Rye

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, soybean oil, sugar, yeast, salt, caraway seeds, molasses, preservatives (calcium propionate, sorbic acid), ground caraway, grain vinegar, monoglycerides, datem, garlic powder, onion powder, fumaric acid, soy lecithin, ground dill seed, acetic acid, lactic acid, hydrogenated soybean oil, wheat gluten, natural flavor, calcium sulfate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
59
Protein
17g
Kroger

Greek Plain Nonfat Yogurt

Ingredients: Cultured Nonfat milk, active cultures with L. acidophilus, B. bifidum and L. casei

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Walden farms

Walden farm Chocolate syrup imp

Ingredients: Ingredients*: triple filtered purified water, defatted cocoa powder, vegetable fiber, caramel color, cellulose gel, chocolate flavor, sucralose, salt, sodium acid sulfate, xanthan gum, natural flavors, coffee flavor, potassium sorbate, sodium benzoate (to preserve freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
375
Protein
13g
Conagra

Swiss miss, hot cocoa mix

Ingredients: Modified whey, cocoa (processed with alkali), nonfat milk, maltodextrin, hydrogenated coconut oil, calcium carbonate, less than 2% of: salt, dipotassium phosphate, carrageenan, mono - and diglycerides, acesulfame potassium, sucralose, artificial flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
24g
Kashi

Chocolate Crisp Cereal

Ingredients: Whole grain yellow corn flour, cane sugar, chickpea flour, cocoa, expeller pressed sunflower oil, semisweet chocolate (cane sugar, chocolate, cocoa butter, vanilla extract), oat fiber, salt, baking soda, natural flavors, sunflower lecithin, mixed tocopherols (vitamin E).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
867
Sugar
0g
Beksul

Premium Sesame Oil

Ingredients: Sesame oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
79g
Nestlé

Chocolate flavor milk powder, chocolate

Ingredients: Sugar, cocoa processed with alkali, less than 2% of soy lecithin, carrageenan, salt, natural flavor, spice, monk fruit extract, vitamins and minerals: sodium ascorbate (vitamin c), ferric pyrophosphate (iron), niacinamide, copper gluconate, zinc oxide, manganese sulfate, thiamine hydrochloride, biotin.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
300
Sugar
70g
Unknown

Nitric Oxide Powered Superfood, Black Cherry

Ingredients: Non-gmo beetroot powder, non-gmo beetroot powder (fermented), natural black cherry flavor, malic acid, magnesium ascorbate and stevia leaf extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
424
Protein
14g
Cliff

Blueberry crisp energy granola, blueberry crisp

Ingredients: Rolled oats*, pea protein crisps* (pea protein*, rice flour*), cane sugar*, brown rice syrup*, oat flour*, high oleic sunflower oil*, almonds*, dried wild blueberries*, pumpkin seeds*, sea salt, natural flavors, mixed tocopherols (antioxidant).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
438
Sugar
19g
Cascadian Farm Organic

Strawberry granola

Ingredients: Whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, dried coconut*, dried strawberries*, sea salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
52
Sugar
10g
Bolthouse Farms

Berry Boost

Ingredients: Apple puree from concentrate (water, apple puree concentrate), apple juice from concentrate (water, apple juice concentrate), blackberry puree, banana puree, elderberry juice from concentrate (water, elderberry juice concentrate), raspberry puree, boysenberry puree, strawberry puree, blueberry puree, natural flavor, vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate), vitamin b6 (pyridoxine hydrochloride), vitamin a (beta carotene), vitamin b12 (cyanocobalamin).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
77g
Unknown

Sour patch kids soft candy freeze fat free1x4 oz

Ingredients: Sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of tartaric acid, citric acid, natural and artificial flavor, titanium dioxide, blue 1, red 40, yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
381
Sugar
31g
Kellogg's

Cereal, berries & peaches

Ingredients: Rice, whole grain wheat, sugar, wheat bran, freeze-dried fruit (peaches, blueberries, raspberries), hydrogenated palm kernel oil, contains 2% or less of salt, brown sugar syrup, natural flavors, malt flavor, nonfat milk, milk protein concentrate, greek nonfat yogurt powder (cultured skim milk; heat treated after culturing), bifidobacterium lactis hn019, lactic acid, soy lecithin, bht for freshness. vitamins and minerals: reduced iron, niacinamide, vitamin d3, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
258
Protein
13g
Kelloggs

A wheat bran cereal

Ingredients: Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
boni

Paprika

Ingredients: gedroogde paprika

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
19g
Quaker

Life cereal

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, natural and artificial flavor, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
12g
Coburn Farms USA

Low fat yogurt vanilla

Ingredients: Nutrition Facts about 5 servings per container Serving size 2/3 cup (170g) Amount per serving Calories 140 % Daily Value 3% 5% Total Fat 2g Saturated Fat 1g Trans Fat 0g Cholesterol 10mg Sodium 95mg Total Carbohydra 25g Dietary Fiber Gg Total Sugars 18g 3% 4% 9% 0% Includes 11g Added Sugars 22% Protein 6g Vit. D 2.1mcg 10% Iron Omg 0% Vit. A 324mcg 35% Calcium 207mg 15% Potas. 287mg 6% The % Daily Value ls you how much 2,00calories a day's used for general nutrition

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Tang

Tang Orange

Ingredients: Water, citric acid, sodium citrate, sucralose (sweetener), gum arabic, contains less than 2% of natural and artificial flavor, sucrose acetate isobutyrate, yellow 5, yellow 6, sodium benzoate and potassium sorbate (preservatives).

The Good

  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
130
Sugar
1g
Doritos

Reduced fat nacho cheese flavored tortilla chips

Ingredients: whole corn, corn, vegetable oil, corn, canola, soybean, and or sunflower oil, maltodextrin, made from corn, and less than 2% of corn bran, salt, whey, cheddar cheese, milk, cheese cultures, salt, enzymes, butter, cream, salt, monosodium glutamate, romano cheese, cow's milk, cheese cultures, salt, enzymes, onion powder, corn flour, natural and artificial flavors, dextrose, tomato powder, lactose, buttermilk, corn syrup solids, spices, artificial color, yellow 6 lake, yellow 5 lake, red 40, yellow 6, yellow 5, lactic acid, citric acid, sugar, garlic powder, red and green bell peppers, skim milk, disodium inosinate, disodium guanylate

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Protein
32g
Priano

Freshly shredded parmesan cheese, parmesan

Ingredients: Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Lively lemon sparkling natural spring water, lively lemon

Ingredients: Spring water, co2, natural flavors.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
600
Protein
20g
GimMe

Organic Premium Roasted Seaweed - Extra Virgin Olive Oil

Ingredients: Organic seaweed, organic extra virgin olive oil, sea salt, vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
205
Sugar
2g
Marie callender’s

Turkey pot pies

Ingredients: Filling: turkey broth (water, turkey flavor [turkey broth, salt, turkey fat, turkey meat, flavor]), cooked turkey (turkey breast, water, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, salt, flavoring, soy lecithin), carrots, peas, water, celery, modified corn starch, contains 2% or less of: onions, salt, soybean oil, nonfat dry milk, cream, chicken flavor (maltodextrin, chicken broth, salt, flavors), sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric. crust: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, salt, modified whey, caramel color.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
33g
Quest

Protein Bar

Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Erythritol, Dried Blueberries, Palm Kernel Oil, Natural Flavors, Cocoa Butter, Sea Salt, Cinnamon, Sucralose, Baking Soda, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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