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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 314)

Calories
571
Protein
14g
Whole Foods Market

Organic Fair Trade Cashews Dry Roasted with Sea Salt

Ingredients: ORGANIC DRY ROASTED CASHEWS*, SEA SALT., CONTAINS TREE NUT (CASHEW) INGREDIENTS.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
51
Sugar
0g
OWYN

High Protein Complete Nutrition Shake

Ingredients: Water, OWYNT™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flaxseed Oil), Contains 2% or less of the following:, Soluble Fiber, Sunflower Oil and/or Safflower Oil, Sunflower Lecithin, Natural Vanilla Flavor, Natural Flavor, Monk Fruit Extract, Himalayan Pink Sea Salt, Greens Blend (Spinach, Kale, Broccoli), Gum Blend (Gellan, Acacia, Guar), Vitamin & Mineral Blend (Dicalcium Phosphate, Magnesium Citratas, Niacinamide, Alpha Tocopherol Acetate [Vitamin El Zinc Gluconate, Calcium D-Pantothenate, Pyridoxine HCI (Vitamin B6), Riboflavin [Vitamin B2), Thiamine Mononitrate (Vitamin B1, Copper Gluconate, Manganese Sulfate, Vitamin A Palmitate, Calcium L-5-Methyltetrah, trofciate, Potassium lodide, Phytonadione [Vitamin K1] Sodium Selenite, Sodium Molybdate, Chromium Chloride, Ergocalciferol Vitamin D2], Biotin, Methylcobalamin [Vitamin B12]).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Trader Joe’s

Crunchy Chili Onion Sprinkle

Ingredients: sea salt, crispy fried onions (onion, palm oil, wheat flour, salt), chili flakes, brown sugar, dried roasted garlic, dehydrated red bell pepper, silicon dioxide (anti-caking), dried Szechuan pepper, yeast extract, paprika oleoresin (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
53g
Kisses

Rainbow Brownie Kisses

Ingredients: MILK CHOCOLATE (SUGAR, MILK CHOCOLATE, COCOA, MILK FAT, LECITHIN (SOY), PGPR, NATURAL FLAVOR), KERNEL OIL, WHEY (MILK), SKIM MILK, COCOA PROCESSED, WITH ALKALI, CONTAINS 2% OR LESS OF: MILK, CORNSTARCH, MILK, SALT, CHOCOLATE, NATURAL & ARTIFICIAL FLAVOR, LECITHIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, ARTIFICIAL, YELLOW 5, RED 40 LAKE, BLUE 1, BLUE 2 LAKE, YELLOW &, COLORS: MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
85
Sugar
0g
natures wrap

lavash wrap roll

Ingredients: Organic Wheat Flour, Water, Salt And Organic Yeast. Contains Wheat Does n artificia Freshly to re and doe ma fa

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
259
Sugar
5g
Afia

Afia

Ingredients: Garbanzo beans, water, sunflower oil, basil", onion*, roasted minced garlic, salt, cilantro*, cumin, parsley*, baking soda, garlic*, cayenne pepper *dried Produced in a facility that may process wheat, dairy, and eggs.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
37g
Volupta

Mango Rice Crisps

Ingredients: RICE, MANGO, SUGAR, MUNG BEAN, COCONUT MILK, RICE BRAN OIL, WATERMELON JUICE, TAPIOCA SYRUP, SALT, TREE NUTS (COCONUT)

The Good

  • Clean Ingredients

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
365
Sugar
0g
Jus-Rol

Puff Pastry

Ingredients: calcium omg 76 mm 0.5mg 276 potassium omg 0% tiquition advice. contact us at [email protected] gredients: wheat flour, water, palm oil, canola oil. contains less than 2% of: salt, natural flavor, sugar, yeast, wheat gluten, sorbic cid (preservative), citric acid, xanthan gum, wheat starch, ascorbic acid. contains: wheat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
15g
Clif Bar

Peanut Butter Banana W/ Dark Chocolate

Ingredients: organic rolled oats, organic brown rice syrup, soy protein isolate, rice flour, barley malt extract, organic tapioca syrup, organic peanut butter, unsweetened chocolate, organic peanuts, chicory fiber, banana powder, dried bananas, salt, natural flavors, mixed tocopherols (antioxidant)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
51
Sugar
10g
goodpop

Strawberry

Ingredients: strawberries*, water, white grape juice concentrate*, citric acid, guar gum*, natural flavor*

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Arla

Havarti and Gouda snack cheese

Ingredients: Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Part-Skim Milk, Annatto (Color)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Red Bull Amber Sugar Free

ENERGY DRINK

Ingredients: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors Caffeine, Sucralose, Colors, Acesulfame K, Xantha Gum, Niacinamide, Pyridoxine HCl (Vitamin B6), Calcium Pantothenate, Vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Meijer

True Goodness Organic

Ingredients: WATER, TOMATOES* ONIONS*, FIRE ROASTED TOMATOES ROASTED RED PEPPERS*, OLIVE OIL*, CANE SUGAR*, CARROTS*, SEA SALT, GARLIC*, CONCENTRATED LEMON JUICE*, ONION POWDER*, SPICES, GRANULATED GARLIC*. ORGANIC Container 1 cup (245g) Per cup Per can 70 120 DV 4% 59 We beli everyo We crea Meijer more acce Every Thu is fre 100 un consciou your fam

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
14g
KIND KIDS

Chocolate Chip Bar

Ingredients: Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate, sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract, raisin paste, canola oil, sunflower seed butter, sunflower seeds, salt, vegetable glycerin, honey, palm kernel oil, chicory root fiber, natural flavor, alkalized cocoa, baking soda, sea salt, soy lecithin, Vitamin E

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
45
Sugar
1g
Alani

Protein Shake

Ingredients: water, milk protein concentrate, calcium caseinate, cream, soluble corn fiber, sugar, cocoa processed with alkali, natural and artificial flavors, cellulose gel, cellulose gum, sea salt, sucralose, acesulfame potassium, dipotassium phosphate, gellan gum, lactase enzyme

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
506
Sugar
55g
Reese's

Chocolate Lava Big Cup

Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), PEANUTS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SORBITOL, DAIRY BUTTER (MILK), SKIM MILK, HYDROGENAIED COCONUT OIL, COCOA PROCESSED WITH ALKALI, GLYCERIN, SALT, MONO - AND DIGLYCERIDES, BAKING SODA, LECITHIN (SOY), TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS), DISODIUM PHOSPHATE. OD CONTAINS: PEANUTS, MILK, SOY.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
131
Protein
26g
Target Brands, Inc.

Chicken

Ingredients: chicken, water, vinegar, salt, natural flavors, garlic powder, onion powder, spices

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
260
Sugar
7g
Rana

Spinach and ricotta ravioli

Ingredients: ricotta cheese (whey, cream, vinegar), spinach, mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), pasteurized cream, pasteurized milk, whey, heavy cream (cream, milk), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), bread crumbs (wheat flour, yeast, salt), sunflower oil, 2% or less of salt, natural flavor, black pepper, maltodextrin, yeast extract, pasta: durum wheat flour, eggs, water

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
5g
Private Selection

Artisan Style Brioche Thick Cut Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, RYE SOUR (WATER, FERMENTED RYE FLOUR, SALT), BARLEY MALT, DEXTROSE, SUCRALOSE, ARTIFICIAL FLAVOR, FUMARIC ACID, CALCIUM PROPIONATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Protein
65g
Optimum Nutrition

Plant Protein

Ingredients: Plant Protein Blend (Pea Protein, Fava Bean Protein Isolate, Brown Rice Protein Concentrate), Oil Creamer (Coconut Oil and/or Sunflower Oil, Rice Syrup Solids, Pea Protein, Sodium Citrate, Tricalcium Phosphate, Sunflower Lecithin), Natural Flavor, Gum Blend (Xanthan Gum, Guar Gum, Gum Acacia), Salt, Steviol Glycosides

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Lucky Charms

Lucky Charms Frosted Toasted Cereal with Marshmallows

Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5, Yellow 6, Blue 1, Natural and Artificial Flavor, Vitamin E, Calcium Carbonate, Vitamin C, Iron and Zinc, A B Vitamin, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, A B Vitamin, Vitamin B12, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
284
Protein
11g
Rana

5 Cheese Tortellini

Ingredients: Ricotta, mozzarella, romano, mascarpone and fontina cheeses - Mild floor

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Protein
38g
PURE PROTEIN

Brookie Protein Bar

Ingredients: Protein Blend (Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Maltitol Syrup, Hydrolyzed Gelatin, Glycerine, Maltitol, Cocoa Soy Crisps (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Water, Fractionated Palm Kernel And Palm Oil, Cocoa (Processed With Alkali), Natural Flavor (Includes Annatto And Turmeric [Color]), Sugar, Whey Protein Concentrate, Milk, Unsweetened Chocolate, Cocoa Butter, Canola Oil, Cocoa, Soy Lecithin, Salt, Calcium Carbonate, Color Blend (Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Calcium Caseinate, Milkfat, Milk Protein Concentrate, Nonfat Milk, Peanut Flour, Almond Butter, Sucralose, Yogurt Powder (Nonfat Milk, Lactic Acid), Tocopherols Added To Protect Flavor, Partially Defatted Peanut Flour

The Good

  • Low Sugar

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
476
Protein
12g
Quinn

Creamy Peanut Butter Filled Pretzel Nuggets

Ingredients: Peanut butter, whole grain sorghum flour, brown rice flour, tapioca starch, potato starch, expeller pressed sunflower oil, sea salt, organic cane sugar, pea protein, sunflower lecithin, mixed tocopherols

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
214
Protein
25g
Beretta

Prosciutto

Ingredients: Pork, Salt, Sea Salt, Dextrose, Natural Flavorings, Wine, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate, Paprika, Spices, Sodium Erythorbate, Garlic

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Nitrate
View Full Analysis
Calories
0
Sugar
0g
Ocean Spray

Orange

Ingredients: clementine

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
2g
Oskroba

Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego

Ingredients: Żyto krojone 28,8%, woda, zakwas żytni 17% (woda, mąka żytnia razowa 8,5%), mąka żytnia razowa 12,7%, siemię lniane brązowe 5,9%, siemię Iniane złote 5,9%, suszony ziemniak, sól.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Trader Joe’s

Sliced Seedy Multigrain Bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SEEDS AND GRAINS (SESAME SEEDS, FLAX SEEDS, SUNFLOWER KERNELS, HULLED MILLET, BARLEY FLAKES, RYE FLAKES, OAT FLAKES), CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BROWN SUGAR, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
42g
Members mark

Pb&j wafer Sticks

Ingredients: Strawberry dip: glucose syrup, strawberry puree, lemon juice concentrate, natural flavor. Peanut butter wafer stix: peanuts, wheat flour, sugar, nonfat dry milk, shea butter, whole egg powder, salt, sunflower lecithin, coconut oil, vanilla concentrate, spent vanilla pods.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
351
Protein
18g
Quest

Blueberry Muffin

Ingredients: WATER, MILK PROTEINS (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, CALCIUM CASEINATE), POLYDEXTROSE, CANOLA OIL, GLYCERIN, EGGS, NATURAL FLAVORS, SUGAR CONTAINS LESS THAN 2% OF THE FOLLOWING: ERYTHRITOL, CITRUS FIBER, MODIFIED CELLULOSE GUM, SOY LECITHIN, SALT, WHEAT FLOUR, BLUEBERRY POWDER, GUAR GUM, BAKING SODA, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, CELLULOSE GUM, SUCRALOSE, XANTHAN GUM, ELDERBERRY JUICE CONCENTRATE (COLOR). CONTAINS: MILK, EGGS, SOY, WHEAT. • PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND TREE NUTS.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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