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P Roundup

We analyzed 52175 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
350
Sugar
53g
Aunt Jemima

Original Syrup

Ingredients: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVES), SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
319
Sugar
15g
Aunt Jemima

The original pancake & waffle mix pound box

Ingredients: Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG AND SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
42g
Aunt Jemina

Aunt jemima pancake syrup lite

Ingredients: high fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
25g
Quaker, Quaker Oats

Lite Syrup, Original

Ingredients: High fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
324
Protein
12g
Aunt Jemima

Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box

Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, dried buttermilk, calcium carbonate.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Quaker

Original instant grits, original

Ingredients: Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide*, bht and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
778
Protein
25g
Aunt Jemima

Buttermilk Pancakes & Waffle Mix

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
385
Protein
17g
Kunella

GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz

Ingredients: Whole grain rolled oats, whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), corn syrup, crisp rice (rice flour, sugar, barley malt, salt, rice extract, monoglycerides), sugar, dextrose, partially defatted peanut flour, peanut flavored chips (sugar, vegetable oil (palm kernel and palm oil), partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin), peanut butter spread (peanuts, sugar, palm oil, salt, peanut oil), glycerin, liquid invert sugar, potassium gluconate, sorbitol, sunflower oil with natural tocopherol added to preserve freshness, nonfat dry milk, whey protein concentrate, tricalcium phosphate, water, milk protein isolate, salt, natural flavor, magnesium phosphate, soy lecithin, mixed tocopherols, ascorbic acid, maltodextrin, modified corn starch, vitamin e (dl-alpha tocopheryl acetate), corn starch, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cyanocobalamin (vitamin b12).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
410
Sugar
41g
Cap'n Crunch

Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
382
Sugar
33g
Quaker

Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets

Ingredients: Whole grain rolled oats, sugar, creaming agent (maltodextrin, sunflower and palm oils, whey, sodium caseinate), flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial peach flavor, citric acid, annatto [color]), salt, calcium carbonate, guar gum, artificial flavor, niacinamide*, vitamin a palmitate, reduced iron, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*. *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
363
Protein
17g
Quaker

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets

Ingredients: Whole grain rolled oats, maltodextrin, whey protein isolate, oat flour, natural and artificial flavor, salt, caramel color, soy lecithin, acesulfame potassium, sucralose.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
0g
Trader Joe's

Nonpareille Capers

Ingredients: CAPERS, DISTILLED VINEGAR, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
741
Sugar
185g
Country Bob Inc.

All Purpose Sauce

Ingredients: TOMATO CONCENTRATE, (TOMATO PASTE AND WATER), VINEGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, CORN SYRUP, SALT, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, TAMARIND, CORN STARCH, NATURAL FLAVORS AND OTHER SPICES.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
389
Protein
11g
Mother's

Mothers plain salted rice cakes

Ingredients: Whole grain brown rice, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
386
Sugar
22g
Industria Dolciaria Valentino

Italian specialty cake with raisins

Ingredients: Wheat flour, eggs, raisins, sugar, butter, natural yeast (gluten), skimmed milk powder, emulsifier: mono and diglycerides of fatty acids, soy lecithin, salt, flavours, preservative: potassium sorbate.

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
425
Sugar
33g
Cap'n Crunch's

Capn crunch peanut butter

Ingredients: corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or canola oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zinc oxide, soybean oil, bht (preservative), thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
227
Sugar
23g
Friendly's Manufacturing And Retail Llc

Premium Ice Cream

Ingredients: Milk, cream, skim milk, sugar, corn syrup, whey protein concentrate, whey, natural flavor, guar gum, annatto and turmeric extract (color), mono and diglycerides, xanthan gum, carrageenan, blue 1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
216
Sugar
24g
Friendly's

Premium Ice Cream

Ingredients: MILK, CREAM, SUGAR, SKIM MILK, CHERRIES, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, RED BEET (COLOR), NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, MILKFAT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, RED 40, BLUE 1, SOY LECTHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
328
Sugar
34g
Friendly's Ice Cream Llc

Premium Ice Cream

Ingredients: COCONUT ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, CREAMED COCONUT, GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CITRIC ACID, XANTHAN GUM, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
278
Sugar
19g
Friendly's

Premium Ice Cream

Ingredients: MILK, CREAM, CORN SYRUP, SKIM MILK, SUGAR, PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, VANILLA], GROUND PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN), PEANUTS, WHEY PROTEIN CONCENTRATE, WHEY BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING WITH SOY LECITHIN (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND COTTONSEED OILS), CORN OIL, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, PHOSPHORIC ACID, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
350
Sugar
29g
Friendly's

Premium Ice Cream

Ingredients: BUTTER PECAN ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, ROASTED PECANS (PECANS, PEANUT OIL, BUTTER, SALT), WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SALT, ANNATTO EXTRACT AND TURMERIC (FOR COLOR), CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
319
Sugar
30g
Friendly's

Premium Ice Cream

Ingredients: VANILLA / CHOCOLATE / STRAWBERRY ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, STRAWBERRY PUREE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, GUAR GUM, VANILLA EXTRACT, MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), NATURAL FLAVOR, XANTHAN GUM, CITRIC ACID, CARRAGEENAN, PECTIN, ANNATTO EXTRACT AND TURMERIC (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
233
Sugar
21g
Friendly's

Chocolate Almond Chip

Ingredients: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CHOCOLATE COATED ALMONDS (CHOCOLATE COATING [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], DRY ROASTED ALMONDS, SALT), COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, GUAR GUM, MONO AND DILGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
227
Sugar
20g
Friendly's

Premium Ice Cream, Rich & Creamy Classic Chocolate

Ingredients: Milk, cream,skim milk, sugar, corn syrup, cocoa (processed with alkali), whey protein concentrate, whey, buttermilk, guar gum, mono and diglycerides, xanthan gum, carrageenan.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
339
Sugar
31g
Friendly's

Premium Ice Cream

Ingredients: MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, CHOCOLATE LIQUOR, NATURAL FLAVOR, COCOA BUTTER, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY LECITHIN, CARRAGEENAN, ANNATTO EXTRACT AND TURMERIC (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
317
Sugar
28g
Friendly's

Premium Ice Cream

Ingredients: ROYAL BANANA SPLIT ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, PINEAPPLE, WALNUTS, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, COCOA (PROCESSED WITH ALKALI), BANANA PUREE, STRAWBERRY PUREE, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING WITH SOY LECITHIN (PARTIALLY HYDROGENATED PALM KERNEL, SOYBEAN AND COTTONSEED OILS), TAPIOCA STARCH-MODIFIED, GUAR GUM, NATURAL FLAVOR, MONO AND DIGLYCERIDES, CITRIC ACID, BEET JUICE (FOR COLOR), XANTHAN GUM, SALT, PECTIN, PHOSPHORIC ACID, CARRAGEENAN, CARAMEL (FOR COLOR), ANNATTO EXTRACT AND TURMERIC (FOR COLOR).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
200
Sugar
20g
Friendly's

Premium Ice Cream Rich & Creamy Strawberry

Ingredients: Milk, cream, sugar, strawberries, corn syrup, skim milk, high fructose corn syrup, whey protein concentrate, whey natural flavor, beet juice (color), guar gum, pectin, citric acid, mono and diglycerides, xanthan gum, carrageenan, annatto and turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
330
Sugar
29g
Friendly's

Premium Ice Cream

Ingredients: PURELY PISTACHIO ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, ROASTED PISTACHIOS (PISTACHIOS, COCONUT OIL, SALT), WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, ANNATTO EXTRACT AND TURMERIC (FOR COLOR), BLUE 1.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
222
Sugar
20g
Friendly's

Premium Ice Cream

Ingredients: MAPLE WALNUT ICE CREAM INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, WALNUTS, WHEY PROTEIN CONCENTRATE, WHEY BUTTERMILK, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, CARAMEL (FOR COLOR), XANTHAN GUM, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
233
Sugar
22g
Friendly's

Premium Ice Cream

Ingredients: MILK, CREAM, SKIM MILK, SUGAR, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL [SOYBEAN, PALM AND PALM KERNEL OIL], COCOA [PROCESSED WITH ALKALI], YELLOW CORN FLOUR, DEXTROSE, INVERT SUGAR, CHOCOLATE, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], CORNSTARCH, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR, NONFAT DRY MILK), CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, BUTTERMILK, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 52175 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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