Detailed Reviews (Page 586)

Strawberry Jam
Ingredients: Strawberries, pure cane sugar, fruit pectin, lemon juice, citric acid
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

A classic fruit spread
Ingredients: Pure cane sugar, sweet red peppers, cider vinegar, white vinegar, red pepper sauce (cayenne peppers, vinegar, salt, natural flavors, garlic), fruit pectin, salt, citric acid
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservative, artificial color, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Rice Ramen White Miso Soup
Ingredients: ramen: *black, *brown and *white rice flours, soup pack: white miso powder (cultured soybeans and rice, salt), salt, white onion powder, tamari powder (soybeans, sea salt), soybean powder, mushroom powder, dried parsley, dried carrots,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: Cultured pasteurized grade a skim milk and cream, contains less than 2% of: grade a whey, salt, maltodextrin, guar gum, citric acid, carrageenan, natural and artificial flavor, water, lactic acid, phosphoric acid, mono and diglycerides, locust bean gum, potassium sorbate (preservative), polysorbate 80, enzyme, vitamin a palmitate, vitamin d3.
The Good
- ● Low Sugar
The Bad
- ● Contains Phosphoric Acid

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

CHAI TEA LATTE
Ingredients: water, organic black tea, organic vanilla extract, organic spice extracts, sucralose, and citric acid,
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted Shredded Wheat
Ingredients: Whole grain wheat, sugar, gelatin, ferric orthophosphate, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ginger Snaps
Ingredients: Organic enriched wheat flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic cane sugar, organic palm oil, organic molasses, organic ginger, baking soda, sea salt, organic soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruits Spread
Ingredients: Organic sugar, organic raspberries, water, fruit pectin, tri-sodium citrate, calcium chloride, citric acid.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Organic Soymilk Original
Ingredients: Organic soymilk (filtered water, whole organic soybeans), organic cane sugar calcium carbonate, sea salt, natural flavors, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Spinach & Artichoke Dip
Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), mayonnaise (soybean oil, water, salted egg yolk, high fructose con syrup, vinegar, salt, spices, garlic powder, onion powder, calcium disodium edta [protect quality]), artichokes, spinach, pasteurized low-moisture part-skim mozzarella and asiago cheese blend (low moisture part-skim mozzarella [pasteurized milk, cheese culture, salt, enzymes], asiago cheese [pasteurized milk, salt, cheese culture, enzymes], roasted garlic, potato starch, natamycin [natural mold inhibitor]), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sour cream (cultured milk, cream, nonfat milkpowder, gelatin), salt, sugar, vinegar, lemon juice concentrate, glucano delta-lactone, potassium sorbate and sodium benzoate (preservatives), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttermilk pancakes
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, ferrous sulfate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, buttermilk, high fructose corn syrup, sugar, soy and/or canola oil, eggs, leavening (baking soda, sodium acid pyrophoaphate, monocalcium phosphate), salt, mono-and diglycerides, soy ledithin. vitamins and minerals: dicalcium phosphat, vitamin a palmitate, niacinamide (vitamin b3), reduced iron, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), cyanocobalamine (vitamin b12).
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Popcorn seasoning parmesan garlic imp
Ingredients: Cheddar and parmesan cheese blend ([milk, cheese cultures, salt, enzymes], maltodextrin, whey, soybean oil, lactose, citric acid, lactic acid), salt, whey, sugar, garlic, coconut oil, corn syrup solids, hydrolyzed corn protein, natural butter flavor, disodium inosinate and guanylate, onion. silicon dioxide added to prevent caking.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Morning Rounds Cranberry Orange
Ingredients: Unbleached wheat flour [wheat flour, ascorbic acid (natural dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, whole grain wheat flour including germ, cranberries (cranberries, sugar, sunflower oil), organic cane sugar, orange puree (concentrated orange juice, water, concentrated tangerine juice, orange pulp, ground oranges and orange oil), sour dough (organic unbleached flour [wheat flour, niacin [vitamin b-3], iron [ferrous sulphate], thiamin mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, sea salt, yeast, sunflower oil) crushed oranges, yeast, sea salt, sunflower oil, cultured wheat starch, citric acid, amylase (enzyme).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chai
Ingredients: Maltodextrin, coconut oil, decaffeinated black tea powder (7%), sodium caseinate (a milk derivative), emulsifier (mono - and diglycerides), stabilizer (dipotassium phosphate), natural spice blend, emulsifier (soy lecithin), sucralose (splenda), natural flavors, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

sliced APPLES & CARAMEL
Ingredients: Apples with calcium ascorbate, citric acid and calcium chloride. caramel dip: high fructose corn syrup, sweetened condensed skim milk (skim milk, sugar, corn syrup), sugar, corn syrup, butter (cream, salt), contains 2% or less of water, disodium phosphate, salt, pectin, potassium sorbate as a preservative, artificial flavors, mono & diglycerides (vegetable), calcium chloride, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Applewood Smoked Uncured Ham Steak
Ingredients: Uncured ham prepared with: water, salt, turbinado sugar, sodium phosphate, celery powder.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hot spicy noodle soup
Ingredients: Wheat flour, palm oil, potato starch, modified potato starch, salt, guar gum, riboflavin, pour base: salt, vegetable powder (red pepper, onion, garlic mushroom, monosodium glutamate, red pepper, glucose, soy sauce powder (wheat, soybean, salt), soy bean paste powder (soy bean, wheat, salt), black pepper, onion flake, honey vegetable: carrot flake, green onion flake.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

ORIGINAL COOKED HAM
Ingredients: Natural pork broth, dextrose, salt, modified corn starch, 2% or less of the following: potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, flavorings, sodium erythorbate, sodium nitrite, maltodextrin, yeast extract, modified potato starch.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kosher Spears
Ingredients: Cucumbers, water, vinegar, salt, calcium chloride, polysorbate 80, natural flavors, yellow 5
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lentil & Sage Plant-Based Deli Slices
Ingredients: Filtered water, vital wheat gluten, expeller pressed safflower oil, barley malt, naturally flavored yeast extract, garlic, granulated garlic, onion powder, whole wheat flour, lentils, sea salt, carrots, spices, organic wheat flakes, lemon juice, irish moss (sea vegetable) extract and rubbed sage.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Peanut Butter Cups
Ingredients: maltitol, cocoa butter, peanuts, polydextrose, unsweetened chocolate, milkfat, contains less than 2% of: palm kernel and palm oil, salt, sodium caseinate, soy lecithin, mono - and diglycerides, milk, natural and aritificial flavors, peanut oil, mixed tocopherols (to maintain freshness), sucralose.
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Triple chocolate snack bar
Ingredients: Protein blend (soy protein isolate, whey protein concentrate, whey protein isolate, milk protein isolate), polydextrose, palm kernel and palm oil, vegetable glycerin, cocoa powder (processed with alkali), walnuts, gelatin, inulin, sunflower oil, contains less than 2% of tapioca starch, soluble corn fiber, natural flavors, nonfat milk, salt, cellulose powder, soy lecithin, cream, sucralose.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Bela, lightly smoked portuguese sardines in cayenne pepper flavored extract virgin olive oil
Ingredients: Sardines, extra virgin olive oil, cayenne pepper flavor, sea salt, natural smoke flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
