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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 617)

Calories
175
Sugar
2g
WHOLLY

GUACAMOLE

Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crystal Light

Crystal Light Liquid Drink Mix, Blueberry Raspberry

Ingredients: Water, malic acid, citric acid, propylene glycol, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), potassium citrate, red 40, blue 1, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Calories
0
Sugar
0g
Mio

Mio berry pomegranate

Ingredients: Water, citric acid, malic acid, gum arabic, potassium citrate, contains less than 2% of natural flavor, sucralose and acesulfame potassium (sweeteners), sucrose acetate isobutyrate, red 40, blue 1, potassium sorbate (preservative).

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
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Calories
313
Sugar
13g
Lipton, Unilever

Beefy onion recipe soup and dip mix

Ingredients: Maltodextrin (corn, potato), onions, salt, cornstarch, onion powder, high oleic sunflower oil, caramel color (contains sulfites), disodium guanylate, disodium inosinate, yeast extract, natural flavor (wheat, soy).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Protein
11g
M&M's

M&M'S Au Beurre De Cacahuète

Ingredients: Chocolat au lait (sucre, beurre de cacao, chocolat, lait écrémé, matière grasse du lait, lactose, arachides, lécithine de soja, sel, arômes artificiels, beurre d'arachides (cacahuètes partiellement dégraissé), sucre, huile de palme partiellement hydrogénée, moins de 2% - Amidon de maïs , dextrose, arôme naturel, sel, sirop de maïs, dextrine, colorant, E171

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
40g
Cheese Merchants Of America L.L.C.

Premium classic parmesan cheese

Ingredients: Parmesan cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
40g
Mama, Mama Francesca

Premium parmesan

Ingredients: Parmesan, asiago & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
40g
Duncan Hines

Dark Chocolate Fudge Brownie Mix

Ingredients: Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed With Alkali, Palm Oil, 2% Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor, Wheat Starch.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
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Calories
318
Sugar
21g
Pillsbury

Cinnamon Rolls with Cream Cheese Icing

Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Palm oil, Soybean oil, Dextrose, Baking Powder 2% (sodium acid pyrophosphate, baking soda), Palm Kernel Oil, Salt, Modified Whey, Corn Syrup Solids, Cinnamon, Monoglycerides, Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Flavor, Polysorbate 60, Corn Starch, Annatto Extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
353
Sugar
29g
Trader Joe's

Freeze Dried Raspberries

Ingredients: Freeze dried raspberries.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
486
Protein
11g
Trader Joe's

Peanut Butter Chewy Coated & Drizzled Granola Bars

Ingredients: Peanuts, peanut flavored coating (cane sugar, palm kernel oil, partially defatted peanut flour, sodium caseinate [milk], soy lecithin [an emulsifier], salt, natural flavor), brown rice syrup, rolled oats, rice crisp (rice flour, cane sugar, barley malt extract, salt, soy lecithin), evaporated cane sugar, wheat flakes (rolled whole wheat, cane sugar, salt, barley malt extract), invert sugar, peanut butter (peanuts), high oleic safflower oil, salt, caramel added (for color), ascorbic acid (vitamin c), d-alpha-tocopherol acetate (natural vitamin e for added freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
25
Sugar
0g
Trader Joe's

Coconut beverage

Ingredients: Filtered water, coconut cream, tricalcium phosphate, carrageenan, gellan gum, sea salt, natural flavors, vitamin a palmitate, ergocalciferol (vitamin d2), cyanocobalamin (vitamin b12),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
37g
Trader Joe's

Speculos Crunchy Cookie Butter

Ingredients: 58% speculoos [wheat flour, candy sugar, vegetable oils , fats (palm oil , fat, canola oil, coconut oil , fat, rapeseed oil),cane sugar, soy flour, sugar syrup, raising agent (sodium hydrogen carbonate), cinnamon, nutmeg], canola oil, palm oil, sugar, emulsifier

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
211
Sugar
53g
365 Everyday Value,Whole Foods Market Inc.

Organic Blackberry Conserve

Ingredients: Organic seedless blackberry puree, organic cane sugar, fruit pectin, ascorbic acid (vitamin c), citric acid.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
34
Sugar
3g
365 Whole Foods Market

Marinara Pasta Sauce

Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic garlic puree (organic garlic, water), organic onions, salt, organic garlic, organic basil, organic dried basil, organic oregano, o

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
12g
365 Everyday Value,Whole Foods Market Inc.

365 everyday value, 8 grain bread

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SUNFLOWER KERNELS, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, SALT, MILLET, FLAXSEED, CULTURED WHEAT FLOUR, SESAME SEED, OAT FIBER, RYE FLAKES, PARBOILED BROWN RICE, BARLEY FLAKES TRITICALE, ORGANIC DISTILLED WHITE VINEGAR. BUCKWHEAT FLOUR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
5g
365 Everyday Value, Whole Foods Market Inc.

Coconut water 100% pulp free juice

Ingredients: 100% coconut juice.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
0g
365 Whole Foods Market

Cracked Wheat Crackers

Ingredients: Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cracked wheat, expeller pressed sunflower seed oil, salt, barley malt extract, sodium bicarbonate, yeast, ammonium bicarbonate, microbial enzymes.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Kirkland Signature

Whole fancy unsalted cashews

Ingredients: cashews and peanut oil,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
41
Sugar
10g
Jarritos

Mandarin Natural Flavour Soda

Ingredients: Carbonated water (water, carbon dioxide), Sugar, Citric acid, Natural flavours, Sodium benzoate, Sunset yellow, Allura red.

The Good

  • Clean Ingredients

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
167
Sugar
0g
Market Pantry

Pimiento stuffed green olives

Ingredients: Manzanilla olives, water, salt, pimiento, lactic acid, sodium alginate, guar gum, calcium chloride, potassium sorbate (preservative).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Sugar
0g
Kettle,Kettle Brand

Potato Chips Sea Salt

Ingredients: Potatoes, Safflower and/or Sunflower and/or Canola Oil, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
133
Sugar
11g
Trader Joe's

Greek Yogurt Apricot Mango

Ingredients: Grade a pasteurized milk, cream, nonfat milk, fruit juice concentrates (pineapple, peach, apple, pear), water, apricots, mangoes, tapioca starch, pectin, natural flavor, citric acid, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, cultured after pasteurization.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
108
Protein
23g
StarKist

Wild Caught Albacore White Tuna in Water

Ingredients: White tuna, water, vegetable broth, salt, pyrophosphate.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
18g
Lee Kum Kee

Peanut flavoured Sauce

Ingredients: Eau, sucre, pâte de cacahuète 14 %, sauce de soja (eau, sel, _soja_, farine de _blé_), vinaigre de riz 9 % , huile de _sésame_, piments salés, ail en poudre, sel, amidon de maïs modifié, conservateur E260, stabilisateur E415 (_soja_, _blé_), émulsifiant E471.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
318
Sugar
25g
Wal-Mart Stores Inc.

Cinnamon Rolls With Icing

Ingredients: enriched bleached flour [ wheat flour, niacin, iron, thiamine mononitrate [ vitamin b1], riboflavin [ vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean and/or cottonseed oils), contains 2% or less of each of the following: leavening (sodium acid pyrophosphate, baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup, cinnamon, eggs, salt, cornstarch, modified wheat starch, mono - and diglycerides, natural and artificial flavors, maltodextrin, gums (xanthan, guar, carob bean), polysorbate 60, sorbic and citric acid (preservative), colored with (yellow 5, yellow 6), soy flour,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
19
Sugar
0g
Great Value

Pieces & Stems Mushrooms

Ingredients: Mushrooms, water, salt, citric acid, ascorbic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
40g
Great Value

Jelly

Ingredients: Concord grape juice (water and concord grape juice concentrate), corn syrup, high fructose corn syrup, pectin, citric acid, sodium citrate.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
343
Protein
11g
Great Value

Macaroni & Cheese, Original Cheddar

Ingredients: ENRICHED MACARONI (WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE BLEND (WHEY, DAIRY PRODUCT SOLIDS, ENRICHED WHEAT FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, FOOD STARCH-MODIFIED, NATURAL FLAVORS, ANNATTO EXTRACT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM PHOSPHATE).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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