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P Roundup

We analyzed 38747 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 948)

Calories
31
Sugar
0g
G Hughes

Sugar Free Ketchup

Ingredients: Vine-ripened tomato concentrate, distilled vinegar, modified cornstarch, salt, garlic powder, onion powder, spices, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
97
Sugar
8g
Trader Joe's

Organic creamy cashew yogurt

Ingredients: ORGANIC CASHEW BASE (FILTERED WATER, ORGANIC CASHEWS), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA BEANS, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER), LIVE ACTIVE CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Protein
13g
Oroweat

Organic Bread

Ingredients: Whole wheat flour*, water, cane sugar*, cracked wheat*, wheat gluten*, flaxseed*, yeast, black and white sesame seeds*, sunflower seeds*, soybean oil*, sea salt, pumpkin seeds*, grain vinegar*, rye flour*, flaxmeal*, millet*, natural flavors, black chia seeds*, kamut (khorasan wheat)*, kaniwa seeds*, teff*, brown rice*, buckwheat flour*, spelt flour*, cultured wheat starch*, poppy seeds*, amaranth*, barley*, blue cornmeal*, oats*, triticale*, sorghum flour*, quinoa*, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
607
Protein
21g
Planters

Sea Salt Mixed Nuts

Ingredients: PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, PEANUT OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Protein
16g
Tyson

All natural frozen chicken nuggets

Ingredients: chicken, water, salt, and natural flavor, breaded with: wheat flour, water, wheat starch, white whole wheat flour, salt, contains 2% or less of the following: yellow corn flour, corn starch, dried onion, dried garlic, dried yeast, brown sugar, extractives of paprika, and spices, breading set in vegetable oil,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
257
Sugar
3g
Eggo

Buttermilk waffles

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm, canola and/or cottonseed), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, eggs, soy lecithin. Vitamins and Minerals: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
11g
RedBull

The Yellow Edition Energy Drink

Ingredients: Carbonated Water, Sugar, Glucose Citric Acid, Taurine, Sodium Citrate, Natural and Artificial Flavors, Caffeine, Colors, Niacinamide, Glycerol Ester of Wood Rosin, Sucrose Acetate Isobutyrate, Pyridoxine HC (Vitamin B6) Calcium Pantothenate, Vitamin B12

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Turkey

Ingredients: TURKEY BREAST, WATER, MODIFIED CORNSTARCH, VINEGAR, SALT, CULTURED DEXTROSE, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, COATED WITH PAPRIKA, DEHYDRATED CHILI PEPPERS, SPICES, FLAVOR, SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kirkland Signature

Fine ground black pepper

Ingredients: pepper

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
105
Sugar
0g
Member's Mark

Classic Hummus

Ingredients: steamed chickpeas, water, sesame tahini, sunflower oil, salt, granulated garlic, citric acid, cumin, guar gum,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
7g
Bolthouse Farms

Protein Shake

Ingredients: Low-fat milk, filtered water, agave nectar, cane sugar, whey protein concentrate, soy protein isolate, cocoa powder, natural flavors, dipotassium phosphate, acacia gum, gellan gum, ascorbic acid, carrageenan, vitamin a (palmitate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b5 (calcium d-pantothenate), vitamin b6 (pyridoxine hcl), vitamin b7 (biotin), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), vitamin e (dl-alpha tocopheryl acetate), calcium (tricalcium phosphate), phosphorus (tricalcium phosphate, magnesium phosphate), magnesium (magnesium phosphate), chromium (chromium chloride), iodine (potassium iodide), iron (ferric orthophosphate), zinc (zinc oxide), copper (copper gluconate).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
55g
SMUCKER'S Squeeze

STRAWBERRY FRUIT SPREAD

Ingredients: Strawberries, high fructose corn syrup, corn syrup, sugar, fruit pectin, citric acid, red grape juice concentrate, natural flavor.

The Good

  • Clean Ingredients

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
8g
QUAKER

WHITE CHEDDAR RICE CAKES

Ingredients: Whole grain brown rice, degerminated milled corn, nonfat dry milk, buttermilk powder, salt, cheddar cheese (cultured milk, salt, enzymes), butter (cream, salt), whey, sunflower oil with natural tocopherol added to preserve freshness, corn syrup solids, maltodextrin, natural and artificial flavor , modified food starch, citric acid, yeast extract, potassium chloride, lactic acid, milk fat, onion powder.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Sugar
0g
Cheez-It

Cheez-It

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, TBHQ (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract (color)), salt 2%, paprika, yeast, paprika extract (color), soy lecithin.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
375
Protein
27g
Trader Joe's

Organic Red Lentil Sedanini

Ingredients: organic red lentil flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
19g
Quaker

Life multigrain cereal original giant size

Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Seeds of Change

Organic Brown Basmati Rice

Ingredients: Water, whole grain brown basmati rice*, sunflower oil*, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
592
Protein
27g
Planters

Planters Salted Peanuts Individual Packs

Ingredients: Peanuts, peanut oil, sea salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
62
Sugar
4g
Victoria

White linen marinara sauce

Ingredients: Tomatoes, Onions, Olive Oil, Salt, Garlic, Basil, Spices, Calcium Chloride

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Protein
16g
Oscar Mayer

Oven Roasted Turkey Breast

Ingredients: Turkey breast, water, modified cornstarch, contains less than 2% of sodium lactate, salt, sugar, sodium phosphates, carrageenan, natural flavor, sodium diacetate, potassium chloride, sodium ascorbate, sodium nitrite, caramel color.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Wish-Bone

Ranch Dressing

Ingredients: SOYBEAN OIL, WATER, SUGAR, 2% SALT DISTILLED VINEGAR, BUTTERMILK, EGG YOLKS, MODIFIED CORN STARCH, DRIED GARLIC, XANTHAN GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DRIED ONION, NATURAL FLAVOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACTIVES (COLOR), PHOSPHORIC ACID, SORBIC ACID, CALCIUM DISODIUM EDTA.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
467
Sugar
0g
Goldfish

Baked Snack Crackers

Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower, soybean), parmesan cheese (milk, cultures, salt, enzymes), salt, contains 2 percent or less of: yeast, onion powder, sugar, butter, autolyzed yeast extract, baking soda

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Protein
21g
Great Value

Sliced Pepper Jack

Ingredients: Pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
simple truth organic

CREAMY PEANUT BUTTER SPREAD

Ingredients: Organic peanuts, organic palm oil, organic cane sugar, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
80
Sugar
8g
ACTIVIA

Black Cherry

Ingredients: CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, CHERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF: MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS AGAR AGAR, VEGETABLE JUICE, LACTIC ACID, CALCIUM LACTATE, MILK CALCIUM, VITAMIN D3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
392
Sugar
0g
Quaker

Rice Cake

Ingredients: Whole grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
86
Sugar
0g
GoGo squeeZ

Apple Cinnamon Fruit on the Go

Ingredients: apple,apple puree concentrate,lemon juice concentrate,cinnamon

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
9g
Chobani

Greek yogurt vanilla blended

Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, vanilla extract, locust bean gum, fruit pectin, natural flavor, lemon juice concentrate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
190
Protein
13g
Straus Family Creamery

Plain Organic Greek Yogurt

Ingredients: PASTEURIZED ORGANIC WHOLE MILK, ORGANIC SWEET CREAM BUTTERMILK, LIVING YOGURT CULTURES: L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Sugar
40g
Ghirardelli

60% Cacao Bittersweet Chocolate

Ingredients: Unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin, vanilla.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the P category always vegan?+
Not necessarily. We analyzed over 38747 products in the P category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best P?+
We rank P based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie P here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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