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Palak Paneer Roundup

We analyzed 7 products to help you choose the healthiest & safest options.

Finding the perfect Palak Paneer shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 7 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Palak Paneer you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
155
Sugar
1g
Saffron Road, American Halal Company Inc.

Entree palak paneer

Ingredients: Sauce: spinach, onions, fresh tomatoes, cream+, unsalted butter+, and contains 2% or less of: expeller pressed canola oil, sea salt, ginger, spices, garlic, green chili, turmeric, fenugreek leaves. cumin basmati rice: water, basmati rice, cumin seeds, expeller pressed canola oil, garlic, ginger. paneer: whole milk+, citric acid, acetic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
2g
Amy's, Amy's Kitchen Inc.

Indian Palak Paneer

Ingredients: ORGANIC BASMATHI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK , CALCIUM CHLORIDE, DISTILLED VINEGAR [GLUTEN FREE] AND/OR CITRIC ACID), ORGANIC KIDNEY BEANS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, SPICE*, TURMERIC, ORGANIC JALAPENO PEPPERS, ORGANIC CORNSTARCH, BLACK PEPPER.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
122
Sugar
1g
deep indian kitchen

Spinach Paneer

Ingredients: Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
151
Sugar
1g
Trader Joe's

Palak Paneer Spinach & Paneer Cheese with Spices and Chili

Ingredients: Spinach, paneer (milk, part skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste), nonfat milk powder, garlic, salt, peppers, chickpea flour, sugar, turmeric, ghee (clarified butter [milk]), fenugreek leaves.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Rasol Magic

Palak Paneer spice mix

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Sugar
1g
First Seed Foods

Palak Paneer

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
514
Protein
20g
The Cumin Club

Palak Paneer

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Palak Paneer category always vegan?+
Not necessarily. We analyzed over 7 products in the Palak Paneer category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Palak Paneer?+
We rank Palak Paneer based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Palak Paneer here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.