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Pancakes Roundup

We analyzed 56 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
328
Sugar
12g
Belgian Boys

Bite-Sized Pancakes

Ingredients: 8% 4% Includes 6g Added Sugars Protein 3g 12% Vitamin D 0mcg 0% Calcium 44mg 4% Iron 0mg 0% Potassium 54mg 2% Folate 3mcg DFE 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WHEAT FLOUR, WHOLE MILK POWDER, CANOLA OIL, WHOLE EGGS, CANE SUGAR, WATER, CONTAINS LESS THAN 2% OF VINEGAR, CULTURED WHEAT FLOUR, SALT, SODIUM BICARBONATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, DEXTROSE, CITRIC ACID, XANTHAN GUM CONTAINS: EGG, MILK, WHEAT PRODUCED FOR BELGIAN BOYS: 240 Kent Ave, Brooklyn, NY 11249 BEST IF USED BY: SEE PACKAGING STORAGE CONDITIONS: Do not freeze after thawing Keep product refrigerated (40°F/4°C) and consume within 3 days after opening NUT FREE NO PALM OIL NO ARTIFICIAL FLAVORS, COLORS OR PRESERVATIVES Item #1776250 SUITABLE FOR VEGETARIANS HAPPINESS BAKED IN 8 57290 00574 7

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
193
Protein
14g
Premier Protein

Protein Pancakes

Ingredients: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VITAL WHEAT GLUTEN, SUGAR, CANOLA AND/OR SOYBEAN OIL, EGGS, DAIRY PROTEIN (WHEY PROTEIN CONCENTRATE, CASEIN, WHEY PROTEIN ISOLATE), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Sugar
12g
Belgian Boys

Bite-Sized Pancakes

Ingredients: Water, wheat flour, pasteurized egg, vegetable oil (rapeseed oil), sugar, buckwheat flour, modified maize starch (thickener: acetylated distarch adipate), soy flour, dextrose, maize starch, leavening agent (mono calcium phosphate, sodium bicarbonate), dried yeast, salt, natural flavoring.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
19g
Trader Joe's

Gluten free pumpkin pancake mix

Ingredients: White rice flour, potato starch, cane sugar, dehydrated pumpkin flakes (pumpkin, maltodextrin, corn flour, sunflower lecithin [an emulsifier]), buttermilk powder (milk), tapioca flour, molasses power (molasses, maltodextrin), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sea salt, organic vanilla flavor, expeller pressed canola oil, ground cinnamon, ground allspice, ground ginger, xanthan gum, annatto for color (annatto powder, maltodextrin, ground nutmeg).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
371
Sugar
17g
Bakerly

6 French pancakes to-go!

Ingredients: Wheat flour, reduced fat milk, eggs, canola oil, sugar, dried glucose syrup, glycerin, leavening (sodium acid pyrophosphate, sodium carbonate), salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Sugar
14g
Aunt Maple's,Millville,Aldi

Buttermilk Pancake & Waffle Mix

Ingredients: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK, SOYBEAN OIL SALT, CALCIUM CARBONATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
216
Sugar
9g
Trader Joe's

Homestyle Pancakes

Ingredients: water, rice flour, tapioca flour, sugar, soy flour, potato flour, whole egg powder. canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca flour, monocalcium phosphate), salt, xanthan gum, natural flavor. contains soy & egg. dist, &

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
211
Sugar
11g
Earth's Best

Organic homestyle organic mini pancakes

Ingredients: Water, organic whole wheat flour, organic cane sugar, organic soybean oil, organic oat fiber, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), organic whole egg, organic nonfat milk powder, organic soy lec

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
40
Sugar
2g
Unknown

Organic blueberry organic mini pancakes

Ingredients: WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY BITS (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, COLORED WITH FRUIT AND VEGETABLE JUICE ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHOLE EGG, ORGANIC NONFAT MILK POWDER, ORGANIC SOY LECITHIN, SEA SALT, ORGANIC NATURAL VANILLA FLAVORS, MICROBIAL ENZYMES

The Good

  • Low Sugar

The Bad

  • Ultra Processed
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Calories
368
Sugar
5g
Trader Joe's

Buttermilk Pancake

Ingredients: Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, may contain enzymes, ascorbic acid), soybean oil, buttermilk, dextrose, contains 2% or less of the following: sodium bicarbonate, calcium acid pyrophosphate, monocalcium phosphate, salt.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
275
Sugar
3g
Trader Joe's

Taiwanese Green Onion Pancakes

Ingredients: UNBLEACHED WHEAT FLOUR, WATER, GREEN ONIONS, COCONUT OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Trader Joe's

Traditional Latkes Potato Pancakes

Ingredients: Potatoes, onions, water, dehydrated potatoes, canola oil, matzoh meal (wheat), egg whites, egg, salt, white pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
26g
Kodiak

Flapjack and Waffle Mix

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, blueberries, sea salt, natural flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
19g
Birch Benders

Organic Buttermilk Pancake & Waffle Mix

Ingredients: Organic Wheat Flour, Organic Cane Sugar, Organic, organic Buttermilk, Organic Skim Milk, Monocalcium Phosphate, Baking Soda, Organic Pea Starch, Organic Milk Powder, Salt, Organic Potato Starch, Natural Flavor

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
18g
Aldi Original

Pancake Bites

Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, cane sugar, whey powder, whole eggs, liquid glycerine, sodium bicarbonate, salt, sodium acid pyrophosphate, citric acid, soy lecithin, natural flavors, xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
10g
Tosh

Pancake mix

Ingredients: Oat flour, rice flour, sugar, salt, natural flavors (vanilla and cranberries), leavening agents (sodium bicarbonate and monocalcium phosphate), dried cranberries.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Protein
14g
Trader Joe’s

Protein Pancakes

Ingredients: Cottage cheese, egg whites, eggs, oat flour, sugar, olive oil, milk, vitamin D3, vanilla extract, xanthan gum.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
376
Protein
22g
Granger

Keto pancakes y waffles

Ingredients: Harina de almendras, huevo en polvo, eritritol, harina de coco, fibra de raíz de achicoria (inulina), polvo para hornear, vainilla.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
25g
Simple Truth

Protein Buttermilk Pancakes

Ingredients: Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
218
Protein
12g
signature sélect

protein pancakes

Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT PROTEIN ISOLATE, CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CANOLA OIL, PEA PROTEIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, NATURAL FLAVOR, OAT FLOUR, SEA SALT, WHOLE WHEAT FLOUR. CONTAINS: WHEAT, SOY.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
15g
Eggo

Protein Minis Pancakes Buttermilk Vanilla

Ingredients: Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean and/or canola), buttermilk, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soy lecithin, natural flavors, eggs, Vitamins and Minerals: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12-

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
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Calories
0
Sugar
0g
Jeni's

Maple Soaked Pancakes

Ingredients: MILK, CREAM, CANE SUGAR, PANCAKE PIECES [WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), PALM OIL, EGGS, NONFAT DRY MILK, NATURAL FLAVORS, SODIUM BICARBONATE, SALT), MAPLE SYRUP, NONFAT MILK, TAPIOCA SYRUP, BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), SEA SALT, HIBISCUS (COLOR), APPLE (COLOR), CARROT (COLOR), PUMPKIN (COLOR), NATURAL FLAVOR, CITRIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
30g
La Boulangère

Filled Pancakes Chocolate Hazelnut Spread

Ingredients: wheat flour, sugar, vegetable oils (canola and/or sunflower), milk, eggs, glucose syrup, glycerol, hazelnut chocolate spread (sugar, hazelnut, cocoa powder, cocoa butter), skimmed milk powder, lactose, leavening agents (potassium tartrates, sodium carbonates), salt, sunflower lecithin, natural flavors

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
366
Sugar
5g
Bisquick

Bisquick Original Pancake and Baking Mix

Ingredients: Enriched Flour, Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Vegetable Oil (palm, sunflower, canola, and/or high oleic soybean oil), Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Dextrose, Sugar, Salt, Monoglycerides, Contains Wheat Ingredients.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
24g
Kodiak

Power Cakes Flapjack & Waffle Mix Buttermilk

Ingredients: Whole grain wheat flour, Whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, baking soda), sea salt. Contains milk and wheat. Due to processing on shared equipment, may also contain trace amounts of egg, soy, and tree nuts.

The Good

  • Excellent Health Score

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
356
Sugar
17g
Krusteaz

Buttermilk Complete Pancake Mix

Ingredients: Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, food starch-modified, buttermilk. soybean oil, CONTAINS: Wheat, Milk. May contain Egg, Soy and Tree Nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis

Frequently Asked Questions

Are products in the Pancakes category always vegan?+
Not necessarily. We analyzed over 56 products in the Pancakes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pancakes?+
We rank Pancakes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pancakes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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