Parfait Roundup
We analyzed 32 products to help you choose the healthiest & safest options.
Finding the perfect Parfait shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 32 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Parfait you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Strawberry parfait
Ingredients: Parfait Base(Pasteurized Skim Milk, Sugar, Water, Milk Protein Concentrate, Cream, Modified Food Starch, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid, Enzymes, Sunflower oil, potassium sorbate, sodium benzoate, live active cultures: s. thermophiles, l. bulgaricus, l. acidophilus, bifidus, l. casei), strawberries, granola(whole grain oats, sugar, rice flour, canola and/or sunflower oil, honey, maltodextrin, molasses, salt, barley malt extract, baking soda, natural flavor, rosemary extract, vitamin e(mixed tocopherols(added to preserve freshness). contains milk.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate
Red Velvet Parfait Large
Ingredients: CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CATA SALT, CAROB BEAN GUM, GUAR GUM). POWDERED SUGAR SUR CORN STARCH), WHIPPED TOPPING (WATER, HYDROGENATE KERNEL OIL, SUCROSE, HIGH FRUCTOSE CORN SYRUP CARBOH GUM, POLYSORBATE 60, SUGAR, POLYGLYCEFOL ESTERS ACIDS, SALT, SOY LECITHIN, SODIUM CITRATE NATURA FLAVOR, DISODIUM PHOSPHAT, XANTHAN GUM NATUR COLORED WITH BETA CAROTEN WATER, EGG SQR THE VEGETABLE SHORTENING HYDROGENAT D SCYMER COTTONS ED OILS WITH MONO - AND DIGLRICILIONAL COCCA P.OCESSED WITH ALKALI, FD&C REC 40 LEAVE POWDER [SODIUM ACID PYROPHOSPHATE, SODUM BOWBO CORN STARCH, MONOCALCIUM PHOSPHATE CHOCOLATE S CHOCOLATE LIQUOR, COCOA BUTTER SO LECITHIN BU VANILLIN), NATURAL & ARTIFICIAL FLAVORS SLT POTASSUN (PRESERVATIVE). CONTAINS: WHEAT, MILK, EGG, SOY PRODUCED FACILITY THAT USES PEANUTS & TREE NUTS.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content
Mixed berry parfait
Ingredients: Parfait Base (Pasteurized Skim Milk, Sugar, Water, Milk Pr Cream, Modified Food Starch And/Or Potato Starch, Natural Flavor, Pecti Citric Acid, Sunflower Oil, Potassium Sorbate, Sodium Benzoate, Live A Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Strawberi Sugar, Brown Rice, Canola Oil With Tocopherols, Honey, Maltodextrin, Mo Sea Salt, Baking Soda, Natural Flavor), Blueberries. Contains Mill May Cat PRODUCED&
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate
Lemon & Blueberry Parfait
Ingredients: milk, cream, cane sugar, blueberry sauce (blueberries, cane sugar, water, corn starch), lemon juice, cultured buttermilk (cultured reduced fat milk, salt, vitamin a palmitate, vitamin d3), yogurt (milk nonfat milk, cultures), tapioca syrup, nonfat milk, citric acid, lemon essential oil, contains: milk,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
BREAKFAST SMOOTHIE STRAWBERRY PARFAIT
Ingredients: Water, apple juice from concentrate (water, apple juice concentrate), yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), strawberry puree, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, red beet concentrate (color), calcium (dicalcium phosphate), phosphorus (dicalcium phosphate), magnesium (magnesium oxide), vitamin e (dl-alpha-tocopheryl acetate), niacin (niacinamide), iron (ferric orthophosphate), zinc (zinc oxide), pantothenic acid (calcium d-pantothenate), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin), vitamin c (ascorbic acid).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
Strawberry & granola yogurt parfait
Ingredients: Greek Yogurt (pasteurized Grade A milk, cream, honey powder (cane sugar, honey), milk protein concentrate, culture, vitamin D3), Granola (whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, brown sugar syrup, salt, baking soda, soy lecithin, natural flavor, strawberries)
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Açaí parfait w/granola and berries
Ingredients: PASTEURIZED LOW FAT MILK, SUGAR, BLUEBERRIES, STRAWBERRIES, VANILLA FLAVORED BASE (WATER, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID), ACAI, WHOLE GRAIN OATS, WATER, CITRIC ACID, RICE FLOUR, BAKING SODA, BARLEY MALT EXTRACT, CANOLA OIL, CARRAGEENAN, HONEY, MALTODEXTRIN, MODIFIED CORN STARCH, MOLASSES, NATURAL FLAVOR, PECTIN, ROSEMARY EXTRACT, SALT, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, LIVE ACTIVE CULTURES, VITAMIN E (MIXED TOCOPHEROLS).
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Blueberry Yogurt Parfait
Ingredients: Blueberries, vanilla yogurt (cultured milk, sugar, starch, potassium sorbate, natural flavor, vitamins A & D3), granola (whole grain oats, sugar, rice flour, canola and/or sunflower oil, maltodextrin, molasses, salt, barley malt extract, natural flavor, rosemary extract), honey.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Yogurt Parfait Strawberry with Strawberries and Blueberries
Ingredients: Ingredients updating...
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content