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Pb J Roundup

We analyzed 57 products to help you choose the healthiest & safest options.

Finding the perfect Pb J shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 57 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Pb J you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
50
Sugar
11g
Ocean Spray, Ocean Spray Cranberries Inc.

Light cranberry & raspberry juice

Ingredients: Filtered water, apple juice (water, apple juice concentrate), cranberry juice (water, cranberry juice concentrate), grape juice (water, grape juice concentrate), raspberry juice (water, raspberry juice concentrate), fumaric acid, natural flavors, ascorbic acid (vitamin c), citric acid, sucralose.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
42
Sugar
11g
Ocean Spray, Ocean Spray Cranberries Inc.

Cran-Raspberry, Juice Drink, Cranberry Raspberry

Ingredients: Filtered water, cane or beet sugar, apple juice from concentrate, cranberry juice from concentrate, raspberry juice from concentrate, grape juice from concentrate, carrot juice from concentrate, natural flavors, fumaric acid, sodium citrate, citric acid, ascorbic acid (vitamin c)

The Good

  • โ— Convenient Snack

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
471
Protein
15g
Puffworks

Strawberry Pb&j Nut Butter Puffs

Ingredients: Organic Peanut Butter (Organic Dry Roasted Peanuts), Organic Whole Grain Yellow Corn Meal, Organic Degermed Yellow Corn Meal, Organic Cane Sugar, Organic Freeze Dried Strawberry Powder, Organic Strawberry Juice Powder, Sea Salt, Organic Natural Flavor

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
140
Sugar
12g
Trader Joeโ€™s

Trader Joeโ€™s PB&J Bar

Ingredients: STRAWBERRY FILLING: SUGAR, CANE SYRUP, GLYCERIN, WATER, TAPIOCA STARCH, NATURAL FLAVOR, STRAWBERRIES, APPLE POWDER, PECTIN, CITRIC ACID, LOCUST BEAN GUM, COLOR (RED CABBAGE EXTRACT, ANNATTO COLOR). CRUST: OATS, PEANUT BUTTER (PEANUTS), OAT FLOUR, INVERT SUGAR, BROWN RICE SYRUP, CANOLA OIL, RICE FLOUR, GLYCERIN, PEANUT FLOUR, WATER, TAPIOCA STARCH, NATURAL FLAVOR, BAKING SODA, SEA SALT. CONTAINS PEANUT. MAY CONTAIN TRACES OF MILK, SOY, TREE NUTS.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
250
Sugar
60g
Signature Select

Raspberry preserves

Ingredients: Organic raspberries, organic cane sugar, organic lemon juice concentrate, fruit pectin.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
417
Protein
17g
The Gfb

The gfb gluten free gmo high protein bites pbj

Ingredients: Virginia peanuts, organic brown rice syrup, dried fruit (cranberries, cherries, sugar, sunflower oil), complete protein blend (brown rice protein, pea protein), organic agave nectar, organic crisped brown rice, organic dates, golden flaxseed, vanilla extract, sea salt, natural flavors (strawberry, cherry).

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
175
Sugar
40g
Specially selected - Aldi

Raspberry fruit spread

Ingredients: raspberries, sugar, pectin, calcium citrate, xanthan gum, citric acid

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
393
Protein
11g
Simply Nature

PB & J bites

Ingredients: strawberry filling (sugar, glycerin, invert sugar, strawberries, corn starch, salt, citric acid, vegetable juice [for color], natural flavor), brown rice meal, peanut butter (dry roasted peanuts), soy flour, peanut flour, cane sugar, refined coconut oil, sea salt, rice bran extract, oat fiber, contains: peanut, soy and tree nut (coconut), may contain other tree nuts and milk,

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
44
Sugar
27g
Ocean Spray

Cran Raspberry juice

Ingredients: Filtered water, Sugars (sugar, reconstituted apple reconstituted juice, cranberry juice, reconstituted grape juice, reconstituted raspberry juice), Natural flavour, Fumaric acid, Citric acid (acidulant), Ascorbic acid (vitamin C), Sodium citrate, Carrot concentrate (colour).

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
167
Sugar
39g
Full Circle Market

Organic Select Raspberry Fruit Spread

Ingredients: Organic raspberries, organic cane sugar, pectin solution

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
433
Sugar
42g
Members mark

Pb&j wafer Sticks

Ingredients: Strawberry dip: glucose syrup, strawberry puree, lemon juice concentrate, natural flavor. Peanut butter wafer stix: peanuts, wheat flour, sugar, nonfat dry milk, shea butter, whole egg powder, salt, sunflower lecithin, coconut oil, vanilla concentrate, spent vanilla pods.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
429
Protein
14g
Earth's Best

Organic PB&J Bites, Strawberry

Ingredients: organic whole grain yellow cornmeal, organic degermed yellow cornmeal, organic peanut butter (organic roasted peanuts), organic cane sugar, organic glycerin, organic cane syrup, organic peanut flour, organic soy flour, organic seedless strawberry puree, organic corn starch, salt, organic coconut oil, organic vegetable juice (for color), organic natural flavor, citric acid. contains: peanut,soy.

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
5
Sugar
0g
Simply Delish

Natural raspberry jel dessert, raspberry

Ingredients: Erythritol, carrageenan, citric acid, potassium citrate, natural color (beet, beta carotene), natural flavor (raspberry), stevia extract.

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
100
Sugar
26g
Ocean Spray, Ocean Spray Cranberries Inc.

Cran-raspberry cranberry raspberry juice drink

Ingredients: Filtered water, cane or beet sugar, apple juice (water apple juice concentrate), cranberry juice (water, cranberry concentrate), raspberry juice (water, raspberry juice concentrate), grape juice (water, grape juice concentrate), natural flavors, fumaric acid, citric acid vegetable concentrate for color, sodium citrate, ascorbic acid (vitamin c).

The Good

  • โ— Convenient Snack

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
46
Sugar
11g
Dynamic Design Studios Inc.

Raspberry Joe Tea

Ingredients: Joe's brew: filtered water, cane sugar, citric acid, natural tea and natural raspberry flavor

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
395
Protein
12g
Smucker's

Peanut Butter & Strawberry Jam Sandwich

Ingredients: peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt. bread: unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: wheat gluten, soybean oil, salt, dough conditioners (distilled mono and diglycerides, sodium stearoyl lactylate, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]). m strawberry jam: sugar, strawberries, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative). ยฉ/ยฎ the j.m. smucker company orrville, oh 44667 usa uncrustables.com certified nsf non-gmo true northtm by nsf international 74369006 iii | strawbeny jam sandwich wheat bread provides 1.00 oz equivalent 097941 eal pattem reguirements. (use thaw 30-60 minutes. eat within 8-10 hours. do n

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
View Full Analysis
Calories
167
Sugar
39g
Crofter's, Crofters Organic

Raspberry Just Fruit Spread

Ingredients: ORGANIC APPLE JUICE CONCENTRATE, ORGANIC RASPBERRIES, APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
450
Protein
13g
Trader Joe's

PB&J Snack Duo

Ingredients: peanut butter, roasted peanuts, wheat flour, cane sugar, nonfat milk powder, sheanut oil, sheanut oil, sunflower lecithin, citric acid, egg powder, sea salt, coconut oil, coconut oil, sunflower lecithin, citric acid, sunflower lecithin, natural flavors, invert sugar, caramel color, sugar, water, raspberry fruit dip, glucose syrup, corn, wheat, raspberries, lemon juice concentrate

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
25
Sugar
20g
Unknown

Sweet Raspberry Jam

Ingredients: Raspberry, water, sweeteners, erythritol, stevia extract, pectin, rowanberry extract, lemon powder

The Good

  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
211
Sugar
58g
Smucker's, Glendaโ€™s Farmhouse, Smucker's Natural Spreads

Natural Red Raspberry Fruit Spread

Ingredients: red raspberries, sugar, fruit pectin, citric acid

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
383
Sugar
27g
Bobo's

PB&J Grape

Ingredients: sets villy 070 Tua foug Sodium 70mg 3% Protein 4g Calories Per Serving 230 Vitamin D 0% โ€ข Calcium 2% โ€ข Iron 6% โ€ข Potassium 2% GREDIENTS: WHOLE GRAIN ROLLED OATS, RICE SYRUP, CANE GAR, PEANUT BUTTER, COCONUT OIL, VEGETABLE GLYCERIN, GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, FRUIT AND VEGETABLE JUICE CONTARIS PEANUNS, MAY CONFESH TEACES OF TREE NUTS SIMPLY DELICIOUS, INC, โ€ข LOVELAND, CO 80538 - CHUTEN-FREE โ€ข DAIR *-FREE โ€ข PLANE BASED โ€ข VEGAN eatbobos Com BASS:

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
250
Sugar
65g
Simply Nature

Raspberry Preserve

Ingredients: organic cane sugar, organic raspberries, fruit pectin, citric acid,

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
383
Sugar
28g
Eat Bobos, Bobo's Oat Bars

PB&Js Strawberry

Ingredients: whole grain rolled oats, rice syrup, cane sugar, peanut butter, coconut oil, vegetable glycerin, strawberry puree, pectin, citric acid, sea salt, natural flavors, xanthan gum, vegetable juice (for color), vitamin E (for freshness)

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
383
Sugar
28g
Bobo's

PB&Js Strawberry

Ingredients: WHOLE GRAIN ROLLED OATS, RICE SYRUP, CANE SUGAR, PEANUT BUTTER, COCONUT OIL, VEGETABLE GLYCERIN, STRAWBERRY PUREE, PECTIN, CITRIC ACID, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, VEGETABLE JUICE (FOR COLOR) VITAMIN F (FOR FRESHNESS) /

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Trader Joe's

Raspberry Preserves

Ingredients: raspberries, liquid sugar (sugar, water), sugar, lemon juice concentrate, pectin,

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
250
Sugar
60g
Smucker's

Seedless red raspberry jam

Ingredients: red raspberries, high fructose corn syrup, corn syrup, fruit pectin, citric acid. %dv* 0% o/tm/โ“ก the j.m. smucker company orrville, oh 44667 usa 0% call toll free with questions or comments 1-888-550-9555 35% 120 refrigerate

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains High Fructose Corn Syrup
  • โ— High Sugar Content
View Full Analysis
Calories
139
Sugar
33g
Trader Joe's

Organic Reduced Sugar Raspberry Preserves

Ingredients: Organic raspberries, organic sugar, water, fruit pectin, calcium chloride and citric acid.

The Good

  • โ— Clean Ingredients

The Bad

  • โ— High Sugar Content
View Full Analysis
Calories
383
Sugar
27g
BoBoโ€™s, Bobo's Oat Bars

20 ct PB&Js Multipack - 10 PB&Js Strawberry & 10 PB&Js Grape

Ingredients: whole grain rolled oats, rice syrup, cane sugar, peanut butter, coconut oil, vegetable glycerin, strawberry puree, pectin, citric acid, sea salt, natural flavors, xanthan gum, vegetable juice, vitamin E

The Good

  • โ— Convenient Snack

The Bad

  • โ— Contains Peanut
  • โ— High Sugar Content
View Full Analysis
Calories
215
Sugar
10g
HEB Meal Simple

PB&J Sandwich with Pretzels, Orange, Carrots, and Hummus

Ingredients: Ingredients updating...

The Good

  • โ— Excellent Health Score
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
JET LAGGED CHEF

PB & J Pancakes

Ingredients: Ingredients updating...

The Good

  • โ— Excellent Health Score
  • โ— Sugar Free
  • โ— Clean Ingredients

The Bad

  • โ— Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Pb J category always vegan?+
Not necessarily. We analyzed over 57 products in the Pb J category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Pb J?+
We rank Pb J based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Pb J here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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