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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 413)

Calories
571
Sugar
2g
Ruffles

Original Ruffles

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
19g
Kashi

GO Chocolate Crunch Cereal

Ingredients: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat* brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powdert, chocolatet, sea salt, chocolate extract, natural flavors, rosemary extract for freshness.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
149
Sugar
7g
Mush

overnight oats Vanilla Bean

Ingredients: almond milk (water, almonds), rolled oats, dates, vanilla extract, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
25g
Southern Grove

Dry Roasted Peanuts

Ingredients: peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
67
Sugar
0g
nutpods

almond + coconut CREAMER

Ingredients: water, coconut cream, almonds, acacia gum, dipotassium phosphate, sunflower lecithin, sea salt, gellan gum, 5 ml) 10 daily value 1% contains: tree nuts (almonds, coconuts)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
89
Sugar
12g
Dole

Banana

Ingredients: Organic banana

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
195
Sugar
28g
Trader Joe's

Soy creamy non-dairy frozen dessert

Ingredients: organic soymilk (filtered water, organic soybeans, organic cane sugar, cherries (cherries, sugar, fruit and vegetable concentrates (color), citric acid, natural flavors), chocolate chips (sugar, bitter chocolate, cocoa butter, soy lecithin, vanilla extract), sunflower oil, brown rice syrup solids, natural flavors, sea salt, carob bean gum, carageenan

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Good & Gather

Old fashioned oats

Ingredients: whole grain oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
45g
That's it.

APPLES + BLUEBERRIES MINI FRUIT BAR

Ingredients: APPLES, BLUEBERRIES.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
45
Sugar
11g
Mogu mogu

Mogu mogu coconut drink

Ingredients: Dietary Fibe Sugars 22g, sel 0,1g, énergie 374 kJ 88 kcal,sodium 45mg 2%,calcium 2%,carbohydrate 7% dietary fiber less than 1g 3%

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
reese's

Creamy Peanut Butter

Ingredients: Peanuts; Sugar; hydrogenated Vegetable Oil [rapeseed Oil; Cottonseed Oil; Soybean Oil]; Salt; Peanut Oil; Monoglycerides; Molasses; Cornstarch.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
17
Sugar
0g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
21
Sugar
0g
Chobani

Zero Sugar Plain Oatmilk

Ingredients: oat blend (water, whole grain oats), rapeseed oil, sea salt, natural flavors, vitamin a palmitate, vitamin d2 (yeast extract), calcium carbonate, gellan gum, dipotassium phosphate.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
161
Sugar
0g
Good Foods

Avocado Mash

Ingredients: ORGANIC HASS AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, 90 ORGANIC BLACK PEPPER. Facts er Unit (56g) Daily Value* 10% 5% 5g 0% 10% 2% 14%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
565
Protein
15g
Trader Joe's

Grainless Granola

Ingredients: almonds, dried coconut, sunflower seeds, pumpkin seeds, coconut sugar, tapioca syrup, chicory root fiber, coconut oil, sea salt, mixed tocopherols

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Cinnamon Toast Keto Friendly Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
656
Protein
22g
Skippy

Peanut butter spread creamy

Ingredients: ROASTED PEANUTS, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
414
Protein
12g
Crownfield,Lidl,Brüggen

Schoko Müsli

Ingredients: 63% Hafervollkornflocken, Vollmilchschokoladenstücke (Zucker, Kakaomasse*, Vollmilchpulver, Kakaobutter*, Emulgator: Lecithine), Zartbitterschokoladenplättchen (Kakaomasse, Zucker, Kakaobutter*, Emulgator: Lecithine), Reis-Kakao-Extrudat (Reismehl, Zucker, Glukosesirup, fettarmes Kakaopulver*, Speisesalz), Knuspermüsli [Hafervollkornflocken, Zucker, Palmöl, Weizenvollkornflocken, Reis-Extrudat (Reismehl, Zucker, Weizenkleber, Malzmehl (Gerste, Weizen), Speisesalz), Kokosraspel, kakaohaltiges Getränkepulver (Zucker, fettarmes Kakaopulver*, Dextrose, Speisesalz, natürliches Aroma), Glukose-Fruktose-Sirup, natürliches Aroma], 2% Mandeldragee (Zucker, Mandeln, Invertzuckersirup, Karamellzuckersirup). Kann Spuren von anderen Schalenfrüchten, Erdnüssen, Soja, Sesam, Senf und Lupinen enthalten.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
11g
Naked

BOOSTED SMOOTHIE GREEN MACHINE

Ingredients: apple juice from concentrate (water, apple juice concentrate), mango puree, pineapple juice, banana puree , kiwi puree, spirulina, natural flavor, alfalfa, broccoli, spinach, barley grass, wheatgrass, ginger root, parsley, kale, odorless garlic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Celestial Seasonings

Bengal Spice Herbal Tea

Ingredients: CINNAMON, ROASTED CHICORY, ROASTED CAROB, NATURAL SPICE AND VANILLA FLAVORS WITH OTHER NATURAL FLAVORS, GINGER, CARDAMOM, BLACK PEPPER, CLOVES AND NUTMEG.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
867
Sugar
0g
Walmart

Avocado oil

Ingredients: avocado oil. may contain traces of milk, wheat, soy and sesame.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
20g
Kodiak

Classic Rolled Oats

Ingredients: 100% whole grain rolled oats, pea protein concentrate with tapioca starch, whey protein crisps, whey protein isolate, whey protein concentrate, tapioca starch

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
111
Protein
11g
OLE

Xtreme Wellness High Fiber Carb Friendly Tortilla Wraps

Ingredients: water, modified wheat starch, wheat protein, cellulose, whole wheat, contains 2% or less of the following: extra virgin olive oil, salt, xanthan gum, ground flax seed, aluminum-free leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
606
Protein
24g
Jif

PEANUT BUTTER SPREAD

Ingredients: peanuts, palm oil, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
556
Protein
24g
Kirkland

Roasted and Salted Extra Crunchy Peanuts

Ingredients: Peanuts, peanuts

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
50g
That's it.

MINI FRUIT BARS

Ingredients: APPLES, STRAWBERRIES. APPLES, MANGOES. APPLES BLUEBERRIES

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
529
Protein
12g
Natures Garden

Omega-5 Deluxe Mix

Ingredients: Cranberries (Sugar, Sunflower Oil), Walnuts, Unsalted Almonds (Roasted in Peanut and/or Canola Oil), Raw Pepitas, Pecans, Raw Pistachios.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Protein
15g
Nature's Garden

Heart Healthy Mix

Ingredients: Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Dry Roasted Pepitas, Organic Walnuts, Organic Dry Roasted Almonds, Organic Brazil Nuts. ontains: Tree Nuts (Almonds, Brazil Nuts, Walnuts). Packed and dhoked in a 1.5g (8% DV) Facts 1. 1 (34g),

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
382
Protein
18g
Millville

Oats & Honey Crunchy Granola

Ingredients: OATS, CANE SYRUP, CANE SUGAR, VEGETABLE OIL (CANOLA OIL OR SUNFLOWER OIL OR SOY OIL), SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, OAT FIBER, HONEY, SALT, NATURAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Aldi

Olive Oil Cooking Spray

Ingredients: extra virgin olive oil,quot,, soy lecthn, dimethyl silicone (for anti-foaming), contains: soy, also contains propellant to dispense spray, *adds a trivial amount of fat

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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