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Plant Based Beverages Roundup

We analyzed 13327 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 436)

Calories
133
Sugar
0g
Olé Mexican Foods

XTREME Wellness! High Fiber Carb Friendly 8 Tortilla Wraps

Ingredients: Soybean, water, salt, caramel color, star anise, calcium sulfate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
3g
Mission

Flour Tortillas Burrito

Ingredients: enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, fumaric acid, and calcium propionate and sorbic acid (to maintain freshness).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
11g
OLE Mexican Foods

Spinach & Herbs Tortilla Wraps

Ingredients: 100% whole wheat flour, water, cellulose fiber, wheat protein, contains 2% or less of the following: extra virgin olive oil, ground flax seed, seasoning (spinach powder, onion and garlic powder, salt, spice, artificial colors (yellow #5 and blue #1), and silicon dioxide to prevent caking), salt, aluminum-free leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (lecithin, fumaric acid, gum blend, mono-and diglycerides, sodium metabisulphite),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
7g
Idahoan

ROASTED GARLIC MASHED POTATOES

Ingredients: PAPAS, ACEITE VEGETAL, ACEITES VEGETALES: ACEITE DE COCO, ACEITE DE PALMA, ACEITE DE SOYA, ACEITE DE SEMILLA DE ALGODON, ACEITE DE GIRASOL, ACEITE DE CANOLA. SOLIDOS DE JARABE DE MAIZ, SAL, SOLIDOS DE LA LECHE (SUERO DE LECHE EN POLVO), AZUCAR, MALTODEXTRINA, LECHE DESCREMADA EN POLVO, CASEINATOS, SABORIZANTE NATURAL Y ARTIFICIAL, MONO Y DIGLICERIDOS, AJO DESHIDRATADO 10%, ESTEAORIL LACTILATO DE CALCIO, PROTEINA DE SOYA HIDROLIZADA, HOJUELAS DE PEREJIL, FOSFATO DIPOTASICO, ESPECIAS, PIROFOSFATO ACIDO DE SODIO, COLORANTE (CURCUMINA), BISULFITO DE SODIO, INOSINATO DE SODIO, GUANILATO DE SODIO, ACIDO CITRICO, TOCOFEROLES, DIOXIDO DE SILICON. CONTIENE LECHE Y PRODUCTOS LACTEOS, SOYA, SULFITOS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Great Value

Lightly Sweetened Whole Grain Cereal

Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b2), folic acid, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b,), vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
Trader Joe's

Peanut Butter

Ingredients: DRY ROASTED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Trader Joe's

Organic Creamy Peanut Butter No Salt Valencia

Ingredients: Organic valencia peanuts.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
562
Protein
25g
Trader Joe's

Creamy Salted Peanut Butter

Ingredients: Organic peanuts, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
568
Sugar
51g
Trader Joe's

Cocoa Almonds Spread

Ingredients: Sugar, non-hydrogenated palm and/or canola oil, almonds, low fat cocoa powder, skim milk powder, whey (milk protein), soy flour, soy lecithin, hazelnuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Trader Joe's

Creamy No Stir Peanut Butter Spread

Ingredients: ROASTED PEANUTS, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), PALM

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
390
Sugar
2g
Trader Joe's

Corn Flakes

Ingredients: Organic milled corn, organic evaporated cane juice, sea salt, organic barley malt extract, mixed tocopherols (vitamin e) added to preserve freshness. vitamins & minerals: ferric orthophosphate (iron source), sodium ascorbate (vitamin c), vitamin a acetate, niacinamide (a b vitamin), zinc oxide (zinc source), folic acid (a b vitamin), cholesterol (vitamin d), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
223
Protein
14g
Trader Joe's

Super Soft Wholemeal medium sliced

Ingredients: Whole grain rolled oats, whole grain rolled wheat, rolled barley, whole grain rolled rye, sugar, chia, dried strawberries, dried raspberries, dried blueberries, whole flaxseed, salt, natural flavors.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Earth's Best

Whole Grain Oatmeal Cereal

Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
545
Sugar
0g
SMART BALANCE

WHIPPED BUTTERY SPREAD

Ingredients: vegetable oil blend (canola, palm, extra virgin olive, and flaxseed oils), water, less than 2 percent of: salt, pea protein, natural and artificial flavors, sunflower lecithin, vitamin a palmitate, beta carotene (color), vitamin d, monoglycerides of vegetable fatty acids (emulsifier), and potassium sorbate, lactic acid, tbhq and calcium disodium edta (to protect freshness),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
857
Sugar
0g
Great Value

Vegetable Oil

Ingredients: Soybean oil.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
29g
Great Value

Dry Roasted Peanuts Seasoned with Sea Salt

Ingredients: PEANUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, ? TORULA YEAST, PAPRIKA (COLOR), SPICE, GARLIC POWDER, ONION POWDER

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
688
Protein
19g
Justin's

Almond Butter

Ingredients: Dry roasted almonds, palm oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
11g
Vitasoy Usa Inc.

Extra Firm Tofu

Ingredients: WATER, ORGANIC WHOLE SOYBEANS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Barilla

ORZO

Ingredients: Semolina (Wheat), Durum Wheat Flour, Vitamins/Minerals (Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Great Value

Penne

Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
373
Sugar
27g
Post, Great Grains

Great Grains Cereal Blueberry Morning imp

Ingredients: Whole grain wheat, rice, cane sugar, dried blueberries (blueberries, invert sugar, glycerin, sunflower oil, natural flavor), whole grain rolled oats, almonds, expeller pressed canola oil, salt, barley malt extract, rice syrup, molasses, caramel color, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Sugar
65g
Andros,Bonne Maman

Four Fruits Preserves

Ingredients: Fruits (cherries, strawberries, redcurrants, raspberries) sugar, cane sugar, concentrated lemon juice, fruit pectin.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
56
Sugar
4g
Great Value

Golden Sweet Whole Kernel Corn

Ingredients: corn, water, salt,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
0g
Trader Joe's

Mediterranean Style Hummus

Ingredients: Garbanzo beans (garbanzo beans, water, salt), tahini (ground sesame seeds), water, canola oil and/or safflower oil, garlic, concentrated lemon juice, salt, pine nuts, phosphoric, acetic and malic acids, cultured dextrose (preserves freshness), olive oil, spices, dehydrated red bell pepper, dehydrated parsley.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
18g
Trader Joe’s

Inner Peas

Ingredients: Whole green peas, vegetable oil (canola oil and/or sunflower oil and/or safflower oil), rice, salt, calcium carbonate, vitamin c (ascorbyl palmitate).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
4g
Great Value

White Round Top Bread

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA OIL AND/OR SOY OIL), YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), EXTRACT OF MALTED BARLEY, DEXTROSE, CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
494
Sugar
0g
TRADER JOE'S

PLANTAIN CHIPS

Ingredients: water, organic lemon juice, organic maple syrup, organic apple cider vinegar, organic ginger juice, organic ground cinnamon, organic ground cayenne pepper, bacillus coagulans

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
33
Sugar
6g
Freshona

Gewürzgurken

Ingredients: Cucumbers, water, vinegar, sugar, salt, mustard seeds, dill, onions, red paprika, black peppercorns

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
0g
Lundberg Family Farms

Thin Brown Rice Cakes Lightly Salted

Ingredients: Organic brown rice, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
18g
Blue Diamond

Honey Roasted Almonds

Ingredients: ALMONDS, SUGAR, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), HONEY, SALT AND CORN MALTODEXTRIN.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Plant Based Beverages category always vegan?+
Not necessarily. We analyzed over 13327 products in the Plant Based Beverages category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Plant Based Beverages?+
We rank Plant Based Beverages based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Plant Based Beverages here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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